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Health Benefits Of Moringa

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Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.
Moringa Leaves – High in Nutrients
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value . The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.
The health benefits of moringa leaves . Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA) and Vitamin A (9 per cent of the RDA).
Rich in Amino Acids, Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.
Fight Inflammation
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
Rich in Antioxidants
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilise blood sugar levels post meals.
A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.
Lower Blood Sugar Levels
Sustained high blood sugar levels lead to the development of diabetes in individuals.
Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilise the blood sugar levels due to the presence of isothiocyanates.
Lowers Cholesterol
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves is known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.

By Kevin Nengia

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Breast Feeding Week: RSUTH Targets Health Personnel

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As part of measures to heighten the importance of breast feeding, authorities in the State owned Rivers State University Teaching Hospital (RSUTH) is set to sensitise its personnel on the need to ensure that nursing mothers embrace exclusive breast feeding.
The programme forms part of the weeklong activity on breast feeding and is billed to hold tomorrow to school staffers on the health benefits and why they should support the campaign
Member of a committee set up on breast feeding, Nurse Agana Ebirien in a chat with The Tide said the hospital is breast feeding friendly and has over the years held campaigns within and outside the hospital to promote breast feeding.
She stressed the need for health workers to be ambassadors at the forefront for the quest to ensure breast feeding is highly embraced by mothers visiting the health facility.
Ebirien said this year’s theme: “Step Up Breast Feeding, Educate and Support” is aimed at raising awareness and underscoring the need for nursing mothers to exclusively breast feed their babies.
She said, “Most nursing mothers don’t want to breast feed their babies because of the myths surrounding breast feeding. Some of the myths include danger of colostrum and many others.”
Ebiriien explained that the colostrums which is the first drop of breast milk from a nursing is the richest and healthiest part of the breast milk, as it helps boost the baby’s immunity and prevents him from falling ill frequently.
The nursing expert therefore called on nursing mothers to ensure they breast feed their babies exclusively for at least six months, and then breast feed with complementary feeding upto two years.
A nurse and expert on women health, Nurse Agana Ebirien has listed the benefit of breast feeding with the call on nursing mothers to exclusively breast feed their babies for at least six months without water or glucose water.
Nurse Ebirien in an exclusive chat with The Tide said thre are huge benefits of exclusive breast feeding to help the mothers and baby health in the future
Some of the benefits she said include the boosting of the child’s immunity, and improving the child memory and intelligence.
She noted that mothers who breast feed their babies help curb obesity in their babies in the future, as she described breast milk as “ balanced diet in balanced proportion”.
For the mothers she noted that breast feeding help to heal the uterus , “ as the baby sucks the breast the uterus contract and that curbs bleeding in mothers.”
In addition, the nurse explained that mothers who breast feed their babies for a long time also reduce the occurrence of breast and ovarian cancers.
She added that breast feeding is calso economical as it saves the family from spending huge sums from buying milk and other condiments to feed the baby, and therefore called on fathers, and the menfolk in general to encourage their wives to breast feed their babies.

By: Kevin Nengia

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Tiger Nuts Can Heal Urinary Infections -Study

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The experts have evaluated the antioxidant vitamins (vitamins A, C and E) and antibacterial potential of tiger nut extracts against germs that cause human urinary tract infection pathogens. These are Escherichia coli, Staphylococcus aureus and Klebsiella pneumonia.
Many individuals, including diabetics, eat tiger nut mainly for its sweetness and for its high content of arginine, which is reported to stimulate the production of insulin. Now, in a new study, researchers have said it is a fruit that should be consumed more to prevent and treat urinary tract infections.
The susceptibility of these disease-causing germs towards the tiger nut extracts was compared with each other and with gentamicin, which was used as a positive control. All plant extracts showed antimicrobial activities against the selected microorganisms at various concentrations and the methanol extract was found to be most effective compared to ethyl acetate extract.
In addition, the antioxidant vitamin composition in the different extracts of tiger nut indicated that it contained an appreciable amount of these vitamins. However, the concentrations of these vitamins were considerably higher in the methanol extract, with Vitamin E exceeding the daily recommended intake by international standards in both extracts.
The study published in the Journal of Agroalimentary Processes and Technologies involved Imaobong E. Daniel and Etukudo Edigeal D. at the Department of Chemistry, University of Uyo, Akwa Ibom State, and it was to authenticate the medicinal importance of tiger nut.
Urinary tract infections (UTI) affect any part of the urinary tract which could be the kidney, ureter, bladder and urethra. The causes of UTIs include sexual intercourse with infected persons, poor hygiene, holding urine longer than necessary, underlying kidney stones, diabetes and loss of oestrogen.
All over the world, millions of people are diagnosed with urinary tract infections (UTI) every year. It is estimated that about 35 percent of healthy individuals suffer from symptoms of UTI at some stage in their lives, with incidences occurring mostly in women than men.
Culled from Tribune online.

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Nursing Mothers Cautioned On Exclusive Breast Feeding

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As Rivers State joins the rest of the world to observe the 2022 World Breast Feeding Week, some nursing mothers in Rivers State have cautioned their colleagues not to use poverty and hardship as an excuse against the practice of exclusive breastfeeding of their babies.
It would be recalled that some nursing mothers have cited poverty as factor responsible to practice exclusive breastfeeding of their babies.
Speaking, a mother of three from Okrika, Mrs Patience Owiriwa, said mothers have no excuse not to practice exclusive breastfeeding.
“I advise that as a mother, if you don’t have anything to feed a child, go for breast milk, even if it is little fish you buy to cook.
“That money you use for milk, use it to buy ‘Sungu’ and any good cooking things.
“If you buy N500 fish, you can cook soup that will carry you. When you are eating well, your baby is eating well too”, she said.
Owiriwa said exclusive breast milk prevents children from reacting to unnecessary sicknesses.
“He will be very OK. With breast milk, every vitamin is inside that breast milk; so, even if you feed him with only breast milk, he is good to go”.
Another respondent, Mrs Nnenna Amadi from Ikwerre Local Government Area said, “when you breast feed a child well, you find out that the baby will be OK.
“Moreover, when you do exclusive breastfeeding, the child will not be sick, he will be healthy and plump.
“The breast milk will make the child very sharp”, she said.
This year’s World Breastfeeding Week is from August 1 to 7, 2022.
The theme for this year’s event is: ‘Step Up For Breastfeeding: Educate and Support’.
It would be recalled that the United Nations Children Fund (UNICEF) had recommended that children be initiated to breastfeeding the first hour of birth and exclusively breastfed the first six months of life.
However, some nursing mothers, who spoke on the celebration in an interview said, poverty was hampering their effort to exclusively breastfeed their babies for the first six months of birth.
Accordingly, Esther Alaka, a nursing mother said, “you must eat well before you can give your babies breast.

By: John Bibor & Oribim Ibama

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