Women
The Dangers Of Smoking In Women

Most people are familiar by now with the warnings about smoking, in particular, that cigarettes can cause cancer and increase the risk of heart disease. However, it is important to recognise that female smokers face unique challenges. There are reports that approximately 23 million women in some cities (23per cent) of the female population) still smoke cigarettes.
Smoking is the most preventable cause of death in most cities. Yet according to the Center for Disease Control and Prevention (CDC), more than 200,000 women die each year from smoking-related causes. The highest rate of smoking (16.7per cent) occurs among women between ages 25 and 44. While men are slightly more likely to smoke than women, nearly 13per cent of women still smoke.
Despite all the warnings that today’s teens have heard about the dangers of smoking, the reality is that almost all of the new smokers today are teenagers. The CDC reports that in 2020, 3.9per cent of teen girls smoked cigarettes, and 22.5per cent used some form of tobacco product.
It should not come to us as a surprise that even female undergraduates smoke in their halls of residence. This causes discomfort to other students who may not be interested in smoking.
Women who smoke are at risk of the same health concerns as men who smoke such as the increased risk of various cancers (including lung, mouth, larynx, pharynx, esophagus, kidney, pancreas, kidney, and bladder) and respiratory diseases, but there are also smoking-related health risks that are unique to women.
Smoking rates have declined in recent years, but a large percentage of girls and women continue to smoke cigarettes and use tobacco in other forms.
Studies have shown that women who smoke are also more likely to have mental health problems. In one study published in the Journal of Women’s Health, women who smoke have significantly higher rates of anxiety, depression, post-traumatic stress disorder (PTSD), suicidality, substance use.
Women who smoke were also much more likely to have experienced childhood abuse and intimate partner violence.
The CDC notes that people with mental health or substance use disorders smoke cigarettes at higher rates than people who do not have mental health conditions. Around 25per cent of adults in the well civilised cities have some type of mental or behavioral health condition and these individuals make up 40per cent of all adult cigarette use.
This relationship has a significant impact on the health and wellness of people with mental health conditions. The CDC suggests that people with serious mental health disorders who smoke die 15 years earlier than people who do not have mental health conditions and who do not smoke.
Nicotine may also affect health by masking the symptoms of some mental health conditions and impairing the efficacy of some mental health medications. Having a mental health condition may also make it more difficult for women to quit smoking.
Women who smoke are more likely to have co-occurring substance use and mental health conditions. Statistics suggest that people who smoke and who also have mental health issues face increased mortality risks.
Smoking can also have an impact on women’s health including areas such as birth control, fertility, pregnancy, pelvic inflammatory disease, and menopause.
Women who smoke and use oral contraceptives have an increased risk of developing cardiovascular diseases such as blood clots, heart attacks, and strokes. This risk increases with age, and women over 35 who smoke should not use oral contraceptives.
Historically, people who used the pill also experienced a mild elevation in blood pressure. However, blood pressure often returned to normal “pre-pill” levels once oral contraceptives were discontinued. Some newer studies indicate that high blood pressure is not a common problem associated with hormonal contraceptive use today.
Chemicals in cigarettes are passed from pregnant people through the bloodstream to the fetus. These toxic chemicals present serious risks to the fetus as well as the pregnant person.
According to the CDC, smoking during pregnancy increases the risk of birth defects of the mouth and lip, low birth weight, preterm birth, sudden infant death syndrome (SIDS).
Children born to people who smoke experience more colds, earaches, respiratory problems, and illnesses requiring visits to the pediatrician than children born to people who don’t smoke.
Many women today delay pregnancy until they are in their 30s or even 40s, which can cause fertility problems even for nonsmoking women. But women who smoke and delay childbirth are putting themselves at a substantially greater risk of future infertility than nonsmokers.
A 2017 study found that women who smoked six or more cigarettes a day experienced significant harm to their ability to conceive.
Studies suggest that decreased ovulatory response, as well as the fertilisation and implantation of the zygote, may be impaired in women who smoke. Chemicals in tobacco may also alter the cervical mucus, making it less favorable for sperm and resulting in more difficulty conceiving.
It is important to note, however, that smoking doesn’t just affect female fertility. Male smokers are 50per cent more likely to become impotent.
Some of the toxic chemicals found in cigarettes may result in gene mutations in sperm that can also cause miscarriage, birth defects, cancer, and other health problems in their children.
Pelvic inflammatory disease occurs with a greater frequency in people who smoke than in people who don’t.
Pelvic inflammatory disease (PID) is a painful disease that requires immediate medical intervention and is often a contributing factor in ectopic pregnancies as well as pelvic adhesions and other fertility problems.
Research has found that women who smoke have a 43per cent increased risk of experiencing menopause before the age of 50 compared to non-smokers. Women who smoke notice symptoms of menopause two to three years earlier than nonsmokers on average.
Menstrual problems such as abnormal bleeding, amenorrhea (absence of periods), and vaginal infections are also common complaints among women who smoke. Menstrual abnormalities and early menopause may be caused by a toxic effect on the ovaries or by the significantly lower levels of estrogens noted in many studies of women who smoke.
Estrogen replacement therapy provides beneficial protection to post-menopausal women against the risk of osteoporosis. But these benefits are many times negated by the increased cardiovascular and other health risks associated with smoking while taking hormones.
Women who smoke face increased risk of developing cardiovascular diseases such as heart attack and stroke when using supplemental estrogens.
This risk should be discussed with a healthcare provider before beginning hormone replacement therapy if you smoke. Additionally, a healthcare provider can assist you if you choose to quit smoking.
Women who smoke face increased risks when taking oral contraceptives and are more likely to have issues with pregnancy and fertility. Other issues specific to women’s health include an increased risk of pelvic inflammatory disease, premature menopause, and issues with hormone therapy.
Women also have unique risks to other aspects of their physical health. Smoking can increase the risk of certain illnesses and diseases and can impact bone health and heart health. Tobacco products also increase the risk of several types of cancers that affect women.
Osteoporosis affects most people as they get older, but there are certain things you can do to reduce your risk of osteoporosis such as participating in regular physical activity and making sure you are getting 1,000 mg to 1,500 mg of calcium daily.
Smoking causes a significant increase in the risk of bone loss and osteoporosis. Women who smoke cigarettes experience a higher loss of bone density than nonsmokers. Research suggests that women who smoke have a 31% higher risk of osteoporosis. Smoking also slows down healing time after a bone fracture.
Bone density scanning to determine the density of your bone structure is recommended for all women beginning at age 40. Bone density scanning is particularly crucial for women who smoke so that changes can be noted and treatment can be started if osteoporosis is found.
According to the CDC, one in every four deaths caused by cardiovascular disease can be attributed to smoking. Although most of these deaths are in women past menopause, the risk of smoking-related heart disease is significantly higher in young female smokers.
According to a 2019 study published in the Journal of the American College of Cardiology, women under the age of 50 who smoke have a higher risk of having a specific type of serious heart attack compared to men. This difference may be due to the interaction of estrogen with the chemicals found in cigarettes.
All women should have regular pelvic exams that include pap smears, and for women who smoke, the necessity is even greater. According to the American Cancer Society, smoking doubles the risk of developing cervical cancer.
Researchers believe that tobacco damages the DNA cells of the cervix which contributes to the development of cancer. Smoking also affects immunity, which may make the body less able to fight off HPV infections, which are also a risk factor for cervical cancer.
The American Cancer Society published the results of a study in 1994 which indicated that breast cancer patients who smoke may increase their risk of dying at least 25per cent, a risk that increases with the number of cigarettes smoked per day.
The possible risk of fatal breast cancer rises up to 75per cent for women who smoke two packs or more per day. The good news is that if you quit now, your potential risk of dying as a result of future breast cancer remains the same as for a non-smoker.
Another type of cancer that may occur more frequently in women who smoke is vulvar cancer. This risk increases significantly in women who smoke and who have a history of HPV infection.
Women have a higher risk of experiencing physical health problems associated with smoking including osteoporosis, heart disease, cervical cancer, breast cancer, and vulvar cancer.
There are different approaches to quitting smoking. One strategy is to quit cold turkey. Another approach is to gradually taper your nicotine use. Both can be effective, so choose the one that is right for you and your needs.
If you are planning to stop smoking cold turkey, some tips that may help include: Plan ahead to quit smoking on a certain day.
When the quit smoking day arrives, make sure you have thrown out all the ashtrays and cigarettes you have in your home so you will not be tempted.
Have plenty of raw vegetables such as carrot sticks and celery available for the times you feel like eating as a result of your desire to have something in your hand/mouth.
Many people fear gaining weight as a result of quitting. Participating in a vigorous exercise programmes three times per week may help you quit, and exercise can help limit any subsequent weight gain in addition to providing overall physical and mental health benefits.
Smoking is a leading cause of death for women, so it is important to be aware of the health risks. Not only can smoking increase your risk of cancer, heart disease, and other health problems, it can also create problems if you are trying to conceive or are currently pregnant.
Fortunately, there are tools and resources that are available to help you stop smoking. Quitting now can help lower your health risks and improve your overall health.
By: Eunice Choko-Kayode with agency report
Women
Justice Prevails Over Osinachi’s Death
Unfortunately, the widower of the late gospel singer, Mrs Osinachi Nwachukwu, has been sentenced to death by the Federal High Court in Abuja.
The husband of the deceased, Mr. Peter Nwachukwu, was sentenced to death by Justice Njideka Nwosu-Iheme.
The Federal High Court Judge, reports say, found Mr Peter Nwachukwu guilty of culpable homicide leading to the death of his wife, Osinachi, which occurred on April 8, 2022.
The ruling on the death of Mrs Osinachi Nwachukwu, deserves a big clap for the Nigerian Judiciary because of the high rate of domestic violence on women in the society.
This, I believe will serve as a deterrent to others now and in the future.
Lessons learned from her death are numerous, girls and women especially must be able to distinguish between oppression and submission. A woman has to be heard before she dies.
According to reports, Mr. Peter Nwachukwu has been sentenced to death by the Federal High Court in Abuja. How will the children feel? What about the Nwachukwu family?
Ordinary people like us may not be able to judge but the judiciary has finally done justice to late Osinachi’s case.
Time has come when families have to start checking out on their kinsmen concerning marital affairs. Families who give out their daughters and sisters in marriage need to do a follow-up from time to time, to ensure they are comfortable. This does not mean total control in anyway.
Everybody is born of a woman, who is someone’s sister, daughter, wife, daughter-in-law, niece, aunt and so on. Like the saying, “rain does not fall on one person’s roof”.
Women are weaker emotionally, so should be handled softly. No matter how large in size some women may appear, they are very frigile.
Late Osinachi Nwachukwu, was one of Nigeria’s gospel singers that her music was so inspirational. During crusades and religious programmes, the kind of crowds she gathered was something encouraging.
The “Ekwueme” song she featured in, is one of the most inspiring gospel music of our time. Till her death, I never knew she was a contributor to that beautiful music.
The impact of Osinachi’s “Ekwueme” song in the hearts of believers can never be over-emphasised.
Unfortunately, she has gone to be with her creator but will be remembered by all the good lyrics she contributed to produce.
About three years ago, the news of the late gospel singer became viral with so many persons expressing their views on what would have caused her death. So many stories were told but the issue of late Osinachi was that allegedly she sustained injuries from her husband as a result of domestic violence.
According to late Osinachi’s elder sister, who gave account of what happened to her sister, she died of blood clothing in the chest from her husband beating her chest. She said her late sister was exposed to inhuman treatments from her husband before her untimely death and denied her sister dying as a result of cancer. “She did not die of cancer”, she exposed.
Osinachi’s family sources explained that severally before her demise, they had told her to leave her marriage, having seen what she was passing through, but she never accepted the advice.
It was gathered that the family members had advised her to separate from the husband at least, since it was not divorce but she refused.
Osinachi as a believer and gospel singer might have felt that she could pray to overcome the challenges of marriage.
She would have also thought that if she left or separated from her matrimonial home, that would affect her ministry. She might have felt that God is against divorce.
As humans, there are certain things you can never easily agree with. But I think that when it comes to saving life, it is better to adhere to advice.
Of course, two good heads are better one. No one person knows it all. As a believer, she saw separation as a sin and not to save her life and take care of her children. She would tell them to relax while praying for her husband to have a change of attitude towards her.
Let us assume that the husband beat her on the chest, she refused to tell her family but good enough, she told a friend who lives in Ebonyi State that her husband hit her on the chest.
Unfortunately, they refused to tell the doctor that kind of thing occurred, so as to administer the right drugs immediately. She died leaving her children behind and her husband.
When domestic violence continues to occur in the home, what should the woman do as church people? The issue of “For Better, For Worse”, during holy matrimony by the pastors, our spiritual fathers should be looked into and we need to understand in better ways.
Different people have come up with various opinions about whether marriage should continue or ‘separate’ when domestic violence is on the peak.
Some support while others disagree. Should a woman remain in a marriage when danger is looming? We are not unaware that men too suffer domestic violence, but they do not have much challenge since they may claim to own the home. Sometimes they live outside their homes.
The only regret in calling for separation or divorce is about the well-being of the children. But for marriages that have not been blessed, we need more explanation.
It is becoming more worrisome because when marriages break, the children are at more risk as parents will not live together. I think the best way is to nurture and train kids together. The negative effects of separated homes are so much.
A lot of women have left their matrimonial homes to give peace a chance. Is it the best option? The “worse” during solemnisation cannot be relied upon to encourage enduring matrimonial violence or any other manner of one- sided wickedness. It only refers to shared burden.
It should not be interpreted to accommodate one party in a marriage practising wickedness to the other. Marriage was created as a mutual support and comforting institution and not for anti-social behaviour.
One of late Osinachi’s sons according to reports, revealed that his father told them(his children) that beating women was good and in one of the occasions, they witnessed how he pushed their mother out of her car. They also alleged that their father seized their late mother’s two cars.
It is good to be careful while taking certain actions in the presence of children in homes. Whether it is true or false, the children are watching and must have something to say when time comes.
One of the gospel singers of our time, Osinachi, is late with rumours of her husband contributing to the cause of her death. But the husband denied being responsible for the death of his wife.
He said all the allegations levelled against him were false and claimed that his late wife was sick from year 2021 before she died in 2022.
What can anybody do? Osinachi is not alive to narrate what happened. If only a lesson can be learnt where women especially, will be able to speak out when involved in any form of domestic violence, it will be better.
She would have lived to take care of her kids if she had spoken out on time. She might have been sick of other ailments but because of the revelation coming out of her children, relatives and friends, anyone can just conclude that she died as a result of maltreatment from domestic violence.
Domestic violence affects women the more. When it continues to occur, what should the woman do, separation or divorce?
Osinachi was a native of Isuochi in Abia State and married to Peter from Nnewi in Anambra State.
Eunice Choko-Kayode
Women
The Christian Teaching Mother (II)
A Christian teaching mother is one who imparts knowledge to her children and others by adhering strictly to the Christian doctrines and practices .
A real and devoted teaching mother should not ask her children and wards to keep malice.
Mothers should know that the way the teaching mother dresses speaks volumes about her while the children are watching. Teach them to dress decently either in your presence or absence.
It is important to teach the children how to respect constituted authorities, especially teachers in schools, at every educational level. Teaching them how to greet and respect elders in their neighbourhood and society at large. Obedience to parents and other elders can help children attain long life.
According to the Scriptures, “obey your parents so that your days may be long on earth”.
Furthermore, a mother should teach the children how to work hard academically instead of sending money to them to buy results and pay mercenariees in examinations.
A situation where parents go to fight teachers on disciplinary actions against their children should be discouraged.
A good teaching mother should teach what she practises as well as keeping the rules because they are watching. It is dangerous to tell lies before the children and of course, they may point such it out immediately. The mother must lead exemplary lifestyle.
The primary role of mothers is to nurture the children to adolescence because some of them cannot differentiate their left from their right.
Devotion of more time to children is very important no matter how tight the mother’s schedule may be. The mother must work hard to make ends meet since only the man cannot bear the responsibilities of keeping the home but the girl-child needs more attention. The children, especially the females need to be guided so as to avoid unwanted pregnancy, they need to be the mother’s friend.
The boys are not left out of the sight of the mothers so that they do not involve in social vices. The mother ought to monitor the boy-child so that he does not impregnate an underaged girl.
Furthermore, women are solution providers because sometimes, men may be soft with the children. Women should utilise the attributes and skills given to them by God.
Regular teaching without ceasing in the homes, church, school and in the public. The mother can spare the rod and spoil the child. Teaching does not only come from the mother, it is a combined effort with the man who is the head of the home. Even when the mother is the breadwinner, she cannot teach alone.
Regrettably, there are challenges hindering women from teaching good morals.
Moreso, busy schedules and absence of the father can hinder women from effective teaching. Mothers may not be teaching everything they are supposed to teach.
Late teaching when the children’s bad behaviour would have got out of hand is very dangerous, so, women must start early so as to catch them young.
A good teaching mother should not feel that the children should bear their father’s name and so if they turn out to be miscreants in future, their father should be held responsible.
King Solomon actually admonished his son thus, “My son, keep thy father’s commandment and forsake not the law of thy mother”.
Truly women need support when they teach. According to the Scriptures, train up a child in the way of God, so that when he or she grows up, he will not depart from it.
It should be noted that one of the tools for teaching is prayer. Daily devotional and constant fellowship with them where you teach the word of God are vital. Living by example by listening to music and differentiating between earthly music and gospel vibes will go a long way in effective teaching.
It is worrisome to note that peer pressure is one of the challenges affecting effective teaching in both schools and homes nowadays. The society is now having negative impact on the adolescents via social media, celebrities and entertainers just to mention but a few. But is better the children choose the right ways of life and eschew bad attitudes.
Good teaching mothers should not make comparison among the children because that may lead to withdrawal syndrome.
By: Eunice Choko-Kayode
Women
Women Can Go Without Artificial Beauty
Looking good is some women’s business. Looking beautiful for some persons is more important than food. Some prefer to appear trendy instead of attending to household pressure.
Beauty they say is in the eye of the beholder. Every woman by creature is beautiful but some persons feel that the way they were created is not enough. They feel that perhaps the creator should have added more features to their physic.
Artificial beauty did not start today, it has been there as far as man exists. From time to time, there has been one form of additional make-up or the other that women especially, must add to their natural look.
When you look at some of our elders, especially women, you notice certain drills or symbols (tattoo) on their skins, mostly on their hands and legs, in form of designs with dark prints. That is a form of artificial beauty. These days, some young ones still use such to beautify themselves.
It is not only women that are involved in artificial beauty, some young men also have likeness for it. It is common nowadays to see younger male folks spend money to pierce their ears to wear earrings. They also style their hairs in various forms to appear like women so as to look more handsome. This no doubt costs them more money than being in their natural look.
Every generation grows with it’s own new systems, items, styles of artificial beauty. Before now, African women generally and Nigeria in particular had their hair in natural form.
As civilisation and westernisation continued, Nigerian women started copying, for instance, perming of their hair to look like the White women. They started using western-produced chemicals (relaxers) to make their hairs look sleepy and smoother.
Nigerian women used to plate their hair with black thread or go with their hair well cut at low level. In terms of weaving, it was without attachment. The issue of women weaving hair with attachment came with civilisation. That is also a form of make-up.
The quest for extra beauty aside the way women were created has been from one generation to another.
Two or three decades ago, ladies used mascaras to darken and thicken their eyelashes. But in this 21st century, another system has evolved. Fixing of artificial eyelashes has become the order of the day.
In that case, it becomes difficult for them to scratch their eyes Incase of any itches. Some of their eyes turn reddish because of the touch.
There was a lady who was fixing her eyelashes in a salon, unfortunately, she got a phone call that her mother was late, as she started crying, it was difficult for her to clean the tears that were flowing down her cheeks.
The reason was for fear of the eye lashes falling off while cleaning the tears off her eyes.
One funny thing about fixing of artificial eyelashes is that some persons cannot close their eyes properly. The beauty they have in mind before fixing is not really achieved as their look become something anybody cannot behold. Both the shape of their eyes and facial outlook automatically change. One begins to wonder if that is the beauty they are looking for. Instead of looking beautiful, the reverse becomes the case.
As years go by, artificial beauty becomes more sophisticated in the society. The price and cost for looking more beautiful than women were created naturally becomes higher than their natural look.
The cosmetic industry becomes one of the most viable industries worldwide because some women desire artificial beauty. Some engage in cosmetic surgery to alter any part of their body which does not give them pleasure especially the fatty parts. Some go for surgery to make their slacked breasts to return to their original shapes as well as those with big tummies.
It is interesting to note that currently, Nigerian ladies have started to give preference to their natural hair and this is attracting a lot of admiration for them. Many prefer that natural look with low cuts. With that, the cost of maintaining the hair by ladies is reduced.
I think this is commendable as it will save the women from the negative effect of chemical used in manufacturing hair relaxers.
It is also common to see ladies on low cut hairs that are either light complexion, red and other funny colours.
People have been addicted to artificial beauty to the extent that they insert certain substances into their bodies to make them become more robust and attractive to their admirers.
I don’t understand why we should be crazy about adding more to our natural look. Every woman wants to look attractive in a packaged manner without recognising the implications of artificial beauty and make-up.
In fact, women’s quest for beauty has taken different dimension as they tend to appear trendy at home, in offices and as they go about their businesses. That is just to feel belonged and achieve self-esteem.
I recall a few years back, my pastor who trained as an Engineer advised women against the use of lipstick. He said that one of the chemical components of lipstick is lead and that it is dangerous to humans. Many women may not understand the reality of what he said until it manifests.
I think those who are naturally beautiful should not go for artificial make-ups. They should be satisfied with the work of their creator. Women should not continue to paint their faces to look like masquerades and should not lose value due to artificial beauty.
It may interest you to know that persons who apply make-ups excessively are mocked instead of being admired. Make-ups can be applied lightly.
Fixing of nails is another business. After fixing nails, some women find it difficult to perform house cores. Washing their personal belongings becomes a problem. The artificial nails become so long and sophisticated to the extent that the bearer cannot handle objects properly. Those in that habit also find it difficult to eat food with the fingers.
There are people who feel they should have been born in certain colour but when the reverse is the case, they seek artificial make-up. Use of skin-toning cream and soap becomes the option for artificial beauty. This happens to the extent that the users start having dark spots on the skin. Blisters occur on their faces and legs.
Unfortunately, this is an era when there are different kinds of cancer affecting women especially. It becomes difficult to identify the kind of make-up that can be cancerous.
It is high time people had stopped following trend to the detriment of their health.
Ladies should not present themselves as laughing stock with unnecessary make-up as they can still be cherished in their natural outlook.
Eunice Choko – Kayode
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