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Using Pineapple To Heal (ll)

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Anti-inflammatory benefits: Inflammation is one’s body’s natural response to infection or stress. Over time, it can compromise the integrity of one’s immune system and increase the risk of certain diseases, including cancer. In one mouse study, phenols, tannins, flavonoids, glycosides, bromelain, and other compounds extracted from pineapple leaves demonstrated anti-inflammatory properties. Specifically, they stopped the action of inflammatory substances in the body produced by white blood cells, like macrophages.
Antioxidant properties: Pineapple fruit and leaves are rich in antioxidants called phenols, flavonoids, tannins, and ascorbic acid which can improve conditions associated with oxidative stress and inflammation.
Improved digestion: The digestive enzyme bromelain is found in the fruit and leaves of pineapple. Used widely as a meat tenderiser, it is an enzyme that breaks down proteins and it may aid digestion too.
I always use the peels to sweeten my Zobo drink. It can be used for animal feed (pellets and animal feed block), production of paper and fertilisers because of the high-fiber and cellulose content. Composting transforms it into nutrient-rich material that can be used in the garden to improve soil texture and fertilise plants.
Let us see some of its benefits
The peel has bromelain which is a powerful enzyme. It is anti-inflammatory in nature. It can be used to reduce swellings.
It is also believed to help with digestion. It is said that the peels can fight intestinal parasites and help with constipation.
If you are looking to boost immunity, you must consider the pineapple peel. Like the fruit, the peel is rich in vitamin C which can build the overall immunity of the body, fight bacteria and help with coughing.
It can also be a teeth and bone strengthener since it is rich in manganese. It is great for oral health, because vitamin C can keep the gums healthy.
The enzyme bromelain can prevent the clotting of blood too. In fact, it can even make the blood healthier, by helping with the formation of more red blood cells.
Scientific studies
In a study titled, “Evaluation of acute anti-inflammatory effect of Ananas comosus leaf extracts in rats,’’ by Mondal et al, the study assessed the chloroform and methanol extracts of A. comosus leaf for their acute anti-inflammatory potential by carrageenan induced paw oedema in Wistar albino rats. All of the test extracts exhibited significant anti-inflammatory activity. The methanol extract was found to be the most potent followed by the chloroform extract.
In a study titled, “Pineapple peel wastes (PPW) as a potential source of antioxidant compounds by Saraswaty et al, the results showed PPW contained phenolic compound, ferulic acid, vitamins A and C as antioxidants. Both dried and fresh PPW were extracted using mixtures of ethanol and water with various concentrations and the highest antioxidant activity was in the water extract.
In a study titled, “Ameliorating hyperglycemia by Ananas comosus leaves extract,’’ by Atiq Ur Rahman, study was carried out on 20 male rats. Rats were provided with A. comosus leaves extract for 35 days. Serum samples were collected to check the level of serum glucose, glycosylated hemoglobin, AST, ALP, ALT, uric acid, urea and creatinine. Results indicated that A. comosus leaves have anti-diabetic properties and do not possess any harmful effect on kidney and liver.
To make pineapple peel tea, put the peels in a pot. You can also add cloves, ginger and cinnamon sticks. Add some water and allow it to brew for some 15 minutes on low flame. Turn it off and let it steep for another 15 minutes. Your peel tea is ready. Another way is to boil the peels, let it cool down. Blend it, sieve and drink. To make pineapple leaf tea, just boil it and then drink the water. If you are able to get a large amount of pineapple leaves, spread somewhere in the house, it will dry on its own. Then, you can take it to boil from time to time. Make sure you wash your pineapples well before peeling.

By: Kevin Nengia

Culled from the Punch online

 

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COVID-19: WHO Vaccinates Over 1.4bn …Says 15 Countries Now Free From Mother To Child HIV Transmission

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A report by the World Health Organisation(WHO) says it has vaccinated over 1.4 billion persons across the globe for COVID-19.
It also said it has given the world’s first malaria vaccine (RTS,S) to over 1 million children, as it hinted of plans to  save 40, 000 to 80, 000 lives a year, when used with other malaria control interventions.
The report forms part of its 2020-2021 Results Report tracks of achievements across the globe.
Released ahead of the World Health Assembly next week, the report details accomplishments that include the delivery of more than 1.4 billion vaccine doses via the COVAX facility, the recommendation for broad use of the world’s first malaria vaccine and WHO’s response to some 87 health emergencies, including COVID-19.
Between 2020-2021, WHO led the largest-ever global response to a health crisis, working with 1600 technical and operational partners, and helped galvanise the biggest, fastest and most complex vaccination drive in history.
The Organisation spent US$1.7 billion on essential supplies to the COVID-19 response, noting that, “even as WHO has responded to the most severe global health crisis in a century, we have continued to support our member states in addressing many other threats to health, despite squeezed budgets and disrupted services.”
Said WHO Director-General, Dr Tedros Adhanom Ghebreyesus, “As the world continues to respond to and recover from the pandemic in the years ahead, WHO’s priority is to invest even more resources for our work in countries, where it matters most.”
He continued, “Ensuring WHO has sustainable, predictable and flexible financing is essential for fulfilling our mission to promote health, keep the world safe and serve the vulnerable.”
The global apex body for health said the global rollout of crucial health materials included nearly US$500 million worth of personal protective equipment; US$ 187 million in oxygen supplies, US$4.8 million in treatments and 110 million diagnostic tests.
However, it pointed out that much remains to be done for the world to get on track for WHO’s target of each country vaccinating 70percent of its population by July 2022.  The Results Report reveals noteworthy achievements beyond the pandemic that struck the world in 2020 and 2021.
Among these include the mandatory policies prohibiting the use of trans -fatty acids (a hazardous food compound linked to cardiovascular disease), are in effect for 3.2 billion people in 58 countries. Among these countries, 40 have best practice policies, including Brazil, Peru, Singapore, Turkey and the United Kingdom. WHO’s REPLACE initiative aims for a world free of trans-fats by the end of 2023.  This success was attributed to implementation of measures mandated by WHO’s Framework Convention on Tobacco Control, tobacco use is decreasing in 150 countries, saving lives and livelihoods.
Consequently, due to efforts to scale up life-saving interventions guided by WHO guidelines, 15 countries have achieved elimination of mother-to-child transmission of HIV and or syphilis.

By: Kevin Nengia

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Lab Scientists, Key To Effective Medicare – Expert

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A prominent medical laboratory expert and lecturer at the Rivers State University, Prof. Barthemeus Ebirien, has underscored the importance of med lab scientists in health care delivery.
Speaking at a one-day Malaria Colloquium organised by Ekpirikpo Erens Health Foundation in collaboration with Association of Medical Laboratory Scientists in Port Harcourt, recently, the professor said any attempt to ignore role of med lab professionals may spell doom for the nation’s health care.
“ Any attempt to ignore them or play down on them is like surviving a ship wreck without a life guard “ Ebirien remarked.
The professor opined that med lab scientists are not adjunct in the health care delivery system but independent professionals whose role is key to health.
As key players in the health care system, he urged medical lab professionals to be proud and ensure their work was done ethically .
Meanwhile, Chairman of Andoni Local Government Area, Hon. Erastus Awortu, has pledged to support medical lab scientists in the operation of the revived General Hospital at Ngo, headquarters of the council.
Hon. Awortu, while thanking the body for the award given to the Andoni Council in fighting malaria scourge, also urged them not to relent in the quest to eliminate malaria.
The Andoni council chairman assured the health professionals that the area was secure and peaceful, as he pleaded for their support to help improve health care delivery in the area.

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Using Water To Heal (Pt 1)

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Let me begin by reminding you about some familiar things you know about water: Your body is about 70 per cent water. Your muscle is about 75 per cent water. Your brain cells are 85 per cent water. Your blood is approximately 82 per cent water. Even your bones are approximately 25 per cent water.
You can live five to seven weeks without food, but the average adult can last no more than five days without water.
So now you know that water is essentially part of your make-up. Water is the single most important nutrient for our bodies. It is involved in every function of our bodies.
Once your body begins to lack water, or dehydrated; it begins to ration water to some organs and that finally leads to serious system disorder or ailment.
The unfortunate part of this scenario is that many people do not drink enough water. Even me that is writing this, I hardly drink enough water. But the fortunate thing is that I try as much as I can to drink two sachets of our Nigerian,” pure water”.
First, once I wake up in the morning I make sure I drink a sachet and the second one can come during or in between meals. I know that is not enough for my body. And that is why I have decided to write about it.
I see many people jettison water after eating and end up using soft drinks or what we call” mineral” in Nigerian parlance to down their food. The habit is common among market women from my observation. I have equally seen sedentary office workers in the same habit of drinking soft drinks more than water.
So the question is what are the effects? A popular physician, F. Batmangheldj, in his book, “ Water for Health, for Healing, for Life”, pointed out that water is the main lubricant in the joints spaces and helps prevents arthritis and back pain.
Water increases the efficiency of the immune system. Water prevent clogging of arteries in the heart and brain, and thus helps reduce risk of heart attack and stroke. Water is directly connected to brain function – it is needed for the efficient manufacture of neurotransmitters, including serotonin.
Water affects our appearance , making our skin smoother and giving it sparkling luster; it also reduces the effect of aging.
As stated earlier, many people prefer soft drinks and juice to water and end up damaging their system the more. Every sugary juice drain water in the body and makes you more dehydrated. That is why a bottle of your usual “coke” or any soft drink can not quench your thirst. As you drink more, you ask for more.
When once the juice and “ mineral” dominate the body, they begin to unleash many kinds of ailment since they lack the nutrient water provides to the body.
The result is that bodily sickness begin to emerge with more soft drinks. The body begins to ache from your knees, head, back, your blood pressure goes up and arthritis, constipation show up easily.
Water is key to addressing these ailments as we shall see in the next article. Why not begin today by drinking more water, at least four glasses a day.

By Kevin Nengia

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