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Natural Tips For Weak Erections

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Erectile dysfunction, also known as impotence, is a condition where a man can’t achieve or maintain an erection during intercourse. One in every five men have the problem of weak erection from the age of 40 and above. This problem affects nearly 30 million men in the United States and can be caused by both physical and psychological factors. There are many medications on the market for erectile dysfunction (ED), but a lot of guys prefer the natural route. Fortunately, there are several creative ways to tackle this challenge with low cost, naturally simple effort.

  1. Exercise the body
    Bodily exercise is key in improving the mans “mojo”. Exercise whether aerobic and strenuous one with weights boosts testosterone,- a key hormone for the “ other room”.
    Kegels for instance, which is an exercise in form of squatting aren’t just for the ladies. Men can get in on the action! Doing Kegel exercises regularly will strengthen your pelvic floor and can improve the drive as well as sexual performance. The exercises are fairly simple and you can find instructions online or ask your doctor for details. The typical regimen is to tighten the muscles at the bottom of your pelvic area, hold for 3 seconds and then release. Do this 10-15 times, 3 times a day for tip-top sexual fitness.
    Because arousal requires good blood flow, aerobic exercise is important to keep your cardiovascular system in shape. Maintaining a healthy weight can also be a key factor in reversing erectile dysfunction. Studies have shown that men with a waist measurement of 42 inches or higher have a 50% greater chance of experiencing erectile dysfunction.
  2. Limiting Alcohol
    One drink might help loosen you up and put you in the mood, but too much alcohol can quickly dampen your spirits if you suffer from erectile dysfunction. Alcohol can dull the central nervous system and your sexual reflexes. The more you drink, the less your body will able to feel, respond and perform at its best. Plus, heavy use of alcohol over time can damage the liver which leads to increased estrogen production in men. Cutting back on your drinks can boost your enjoyment in the bedroom.
  3. Quitting Smoking
    Smoking is bad for your heart health and contributes to vascular disease, which ultimately affects blood flow to important areas like the genitals. To get maximum blood flow in all the right places, you’ll need to quit smoking tobacco of any kind. If your partner is a non-smoker, quitting might make you more appealing in the bedroom. And if your partner is a smoker, you can team up together to quit.
  4. Ginseng
    Ginseng has been called the “herbal Viagra” and several studies have revealed that taking 600-1000 milligrams, three times a day can be an effective treatment for erectile dysfunction. Make sure that you get “red ginseng” which is a steamed and dried version of the root. If you’re currently taking medication for ED or other conditions, check with your doctor before trying supplements so you can be sure there aren’t any negative drug interactions.
  5. Try Ginger and Garlic Mix
    These herbal mixture is an old aphrodisiac used by ancient Egyptians and Greeks. The herbs boosts erectile function and stamina. For instance, garlic apart from being a natural antibiotic has phytonutrients that help clears the veins and arteries and improves blood flow to the male organic. It also helps to strengthen the heart, which is major driver in the sex act. Once the heart and the veins are in good shape, then interest and passion are ignited.
  6. Watermelon
    Again, amino acids come to the rescue! The amino acid citrulline is found in heavy concentrations in watermelon and seems to enhance blood flow to the penis. One study reported that men who took a citrulline supplement showed a noticeable improvement in their erections and experienced greater satisfaction. At the very least, adding watermelon to your diet means you’ll be eating a little healthier.

By: Kevin Nengia

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WHO Raises Alarm Over Viral Hepatitis Epidemics, STIs

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The World Health Organisation (WHO) says viral hepatitis epidemics and sexually transmitted infections (STIs) are causes of  2.5 million deaths each annually.
According to a new WHO report titled,” Implementing the Global Health Sector Strategies on HIV, Viral Hepatitis and Sexually Transmitted Infections, 2022–2030,” STIs are increasing in many regions.
In 2022, WHO had targetted of reducing the annual number of adult syphilis infections by ten-fold by 2030, from 7.1 million to 0.71 million, but new syphilis cases among adults aged 15-49 years increased by over 1 million in 2022 reaching 8 million. The highest increases occurred in the Region for the Americas and the African region.
Combined with insufficient decline seen in the reduction of new HIV and viral hepatitis infections, the report expressed doubt  to the attainment of the related targets of the Sustainable Development Goals (SDGs) by 2030.
“The rising incidence of syphilis raises major concerns”, said WHO Director-General Dr Tedros Adhanom Ghebreyesus. “Fortunately, there has been important progress on a number of other fronts including in accelerating access to critical health commodities including diagnostics and treatment.
The WHO DG said tools required to curb these epidemics as public health threats by 2030 are available, but that there’s need to ensure that, in the context of an increasingly complex world, countries do all they can to achieve the ambitious targets they set themselves”.
Increasing incidence of sexually transmitted infections four curable STIs – syphilis (Treponema pallidum), gonorrhea (Neisseria gonorrhoeae), chlamydia (Chlamydia trachomatis), and trichomoniasis (Trichomonas vaginalis) – account for over 1 million infections daily.
The report notes a surge in adult and maternal syphilis (1.1 million) and associated congenital syphilis (523 cases per 100 000 live births per year) during the COVID-19 pandemic. In 2022, there were 230 000 syphilis-related deaths.
New data also show an increase in multi-resistant gonorrhoea. As at 2023, out of 87 countries where enhanced gonorrhoea antimicrobial resistance surveillance was conducted, 9 countries reported elevated levels (from 5percent to 40percent) resistance to ceftriaxone, the last line treatment for gonorrhoea. WHO is monitoring the situation and has updated its recommended treatment to reduce the spread of this multi-resistant gonorrhoea strain.
In 2022, around 1.2 million new hepatitis B cases and nearly 1 million new hepatitis C cases were recorded. The estimated number of deaths from viral hepatitis rose from 1.1 million in 2019 to 1.3 million in 2022 despite effective prevention, diagnosis, and treatment tools.
New HIV infections only reduced from 1.5 million in 2020 to 1.3 million in 2022. Five key population groups men who have sex with men, people who inject drugs, sex workers, transgender individuals, and individuals in prisons and other closed settings still experience significantly higher HIV prevalence rates than the general population.

By: Kevin Nengi

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WHO Targets One Billion For Better Health

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The World Health Organisation (WHO) says it is tar-geting 1 billion more people to enjoy better health and wellbeing will  by 2025.
The plan, it said is  driven primarily by improvements in air quality and access to water, sanitation and hygiene measures.
Meanwhile, the body has listed it achievements in a  Report of  2023, the most comprehensive to date.
The report showcases achievements of key public health milestones by the world health apex agency even amid greater global humanitarian health needs driven by conflict, climate change and disease outbreaks.
The report is expected to be released ahead of the 2024 Seventy-seventh World Health Assembly, which runs from 27 May, 1st June, 2024.
WHO revised Programme Budget for 2022–2023 was US$ 6726.1 million, incorporating lessons learned from the pandemic response and addressing emerging health priorities.
With 96percent of WHO country offices providing 174 country reports on achievements, the report shows some progress towards 46 targets and highlights some challenges.
“The world is off track to reach most of the triple billion targets and the health-related Sustainable Development Goals,” said Dr. Tedros Adhanom Ghebreyesus, WHO Director-General. “However, with concrete and concerted action to accelerate progress, we could still achieve a substantial subset of them. Our goal is to invest even more resources where they matter most at the country level while ensuring sustainable and flexible financing to support our mission.”
The report shows advancement in several key areas, including healthier populations, Universal Health Coverage (UHC), and health emergencies protection.
Related to healthier populations, the current trajectory indicates the target of 1 billion more people enjoying better health and well-being will likely be met by 2025, driven primarily by improvements in air quality and access to water, sanitation and hygiene measures.
In terms of UHC, 30percent of countries are moving ahead in coverage of essential health services and providing financial protection. This is largely due to increased HIV service coverage.
Regarding emergencies protection, though the coverage of vaccinations for high-priority pathogens shows improvement relative to the COVID-19 pandemic-related disruptions in 2020–2021, it has not yet returned to pre-pandemic levels.
The Pandemic Fund’s first disbursements totaled US$ 338 million in 2023, supporting 37 countries to fund the initial response to acute events and scale up life-saving health operations in protracted crises. WHO continues to work with countries and partners to enhance genomic sequencing capabilities and strengthen laboratory and surveillance systems worldwide with capacity increased by 62percent for SARS-CoV-2 between February 2021 and December 2023.
It said one of the achievements is the world’s first malaria vaccine, RTS,S/AS01 administered to more than two million children in Ghana, Kenya, and Malawi during the biennium, reducing mortality by 13% among children eligible for vaccination. WHO’s prequalification of a second vaccine, R21/Matrix-M, is expected to further boost malaria control efforts.
The first-ever all-oral treatment regimens for multi-drug-resistant tuberculosis were made available in 2022, allowing the highest number of people with tuberculosis to get treatment since monitoring began almost 30 years ago.

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‘Current Health Insurance Coverage Not Big To Cover Formal Sector’

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The current insurance coverage in Nigeria has been described as not sufficient to cover the formal sector.
A body known as Health Watch Nigeria in its quarterly report indicated that significant non-compliance, especially within the private formal sector is being witnessed.
It proferred that, “ enforce the provision of health insurance, the government could link employee health insurance benefits to public procurement by the private sector.
Additionally, the authorities could explore multi-sectoral partnership by establishing a joint enforcement committee with the Pension Commission (PENCOM), which also seeks to enforce the Pension Act. This joint enforcement would reduce the cost of enforcement and ensure the NHIA can leverage PENCOM’s experience in enforcing social protection.
Among other things it recommended the  enforcement of the Minimum Package of Health Services insisting that ,” all health insurance schemes aim to achieve financial protection, and designating what should be covered to guarantee this financial protection is a fundamental duty of the regulator as prescribed by the Act.
It, however, frowned that different social health insurers sell varying products that differ in coverage and cost from the basic minimum package of healthcare services prescribed by the NHIA through the BHCPF guideline.

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