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Checking Weight Through Diet

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A high fibre, plant-based diet is ideal for weight-loss and ongoing weight maintenance.
Many diets will help you to lose weight fast, but they come unstuck when it comes to long-term success. Most of us are only satisfied once our tummy is full – literally – we have receptors in our stomach which tell us how much volume is in there and that is part of what gives us satiety or satisfaction with the food eaten.
Unfortunately, our energy dense foods, such as fats, soft drinks and alcohol don’t provide the ‘bulk’ to let us know we are full so we keep wanting more (that coupled with blood sugar fluctuations from processed sugary foods).
Eating whole foods such as vegetables and fibre-rich fruits like apples and pears will help us to feel satisfied so we don’t eat more calories than we need. We all know what the high calorie foods are – and if you don’t there’s loads of places to get the information, apps on your phone, websites and charts. Basically if it is processed, it is going to be higher in calories than its whole food counterpart. We need to keep commercially processed foods to a minimum.
The real key is planning. Stock up on organic vegetables, salads and make crudités for easy snacking and meal preparation. If you feel like eating some ‘treats’ have a bowl of green salad and some crudités first so you can stop at a few pieces of chocolate rather than eating the whole bar. If you are hungry, feed yourself. It’s impossible to keep up a diet that requires you to starve. If you’re eating whole foods and minimising processed foods the weight should start to drop off. For extra help and support a naturopathic nutritional therapist can be useful in helping you overcome any obstacles to your health goals.
It is increasingly accepted that a low-carbohydrate (‘low carb’) diet is the way to lose weight healthily, by minimising excess sugars and starches in diet that the body turns to fat.
Increasing nutrient-dense protein and fat sources satisfies hunger to reduce overall food intake, too. Essentially a healthy low-carb diet for weight loss consists of hearty amounts of vegetables (less starchy vegetables are preferred), seeds, nuts, eggs, fish, moderate meat and butter. Foods are best in whole organic form. People with blood sugar or insulin issues respond particularly well to this weight loss approach.
There are a number of foods and herbs that help the body excrete excess fluid, stimulate peristalsis (the movement of food through the digestive tract) and regulate appetite; these can help support weight loss alongside a mainstream low carb diet. The categories that these foods and herbs fit into are known as diuretics, bitters, aromatics and mild astringents. Here are some examples of these from Traditional Chinese Medicine, where a number of herbs are understood to work synergistically to aid weight reduction:
Hawthorn fruit – regulates appetite and stimulates peristalsis, especially of the stomach
Fresh Ginger – aromatically warms and settles the stomach
Tangerine Peel – (just like the peel in old fashioned marmalade) moves the gut and helps regulate gut symbionts (friendly gut bacteria)
Radish Seed – strongly aromatic to relieve food stagnation
Lotus Leaf – helps the body move unnecessary fluid. In China a tea of lotus leaf and Job’s tears (Coix) is drunk daily to help counter obesity
Plantain Leaf – a diuretic to help excrete extra fluid
Kelp – a diuretic and metabolism boost
In a weight loss diet aromatic and bitter herbs, spices and foods have amplified benefits; they stimulate gut peristalsis to counter the stagnating effect of a richer, high protein and fat diet; they also make dishes tastier and more satisfying to the senses!

By: Kevin Nengia

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55 Million Battle Dementia as WHO PLANS To Check Disease

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The World Health Organisation(WHO) says currently, more than 55 million people have dementia worldwide with over 60%  living in low- and middle income countries.

It also revealed that every year, there are nearly 10 million new cases.

The revelation came as WHO Assembly endorsed a global action plan on the public health response to dementia 2017-2025.

The goal of the action plan is to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on them as well as on communities and countries.

The action plan includes seven strategic action areas, including one on dementia risk reduction,as  there is no cure for dementia currently.

The body stressed that risk reduction for dementia remains critically important with potentially modifiable risk factors means that prevention of dementia is potentially possible by implementing a set of key interventions. This would, in turn, offer opportunities to influence future dementia incidence.

To this end, WHO released guidelines for risk reduction of cognitive decline and dementia in 2019. The guidelines provide health care providers as well as governments, policy-makers and other stakeholders with evidence-based recommendations on health  behaviours and interventions to delay or prevent cognitive decline and dementia.

Since the initial release of the guidelines, the field has evolved significantly, with more evidence now being available. In line with WHO standard procedure, the Department of Mental Health, Brain Health and Substance Use has started the process of updating the guidelines for risk reduction of cognitive decline and dementia with the advice of a Guideline Development Group (GDG).

Meanwhile, experts are proposing to join the GDG for updating the guidelines for risk reduction of cognitive decline and dementia based on their technical expertise, diverse perspectives, demographic background, lived experience and geographic representation

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 NAFDAC Intensifies Action to Check Paraquat, Hazardous chemicals

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The National Food Food Drug Administration and Control(NAFDAC) has  reiterated its ban on Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

The agency during a raid at markets in Sokoto  stated that goods worth over N20 million, including Paraquat were seen around the old market, kara market and central market.

According to the agency, the operation conducted by its Investigation and Enforcement/Federal Task Force on fake drugs and unwholesome processed food led to the arrest of four suspects.

The agency said during the operation it screened 17 shops, seized cartons of “endocoton super containing banned Paraquat.”

“Paraquat is a highly toxic herbicide that poses significant health risks and environmental hazards,” it said.

NAFDAC’s raid resulted in the seizure of 2,096 cartons of SF MOE Soap, 223 cartons of SF Oxxo Purest Soap, and unregistered herbal preparations with pornographic pictorials, posing public health risks.

“The arrested individuals are under investigation, and the confiscated products will be processed according to regulations for substandard and falsified products,” the agency said.

NAFDAC had banned Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

 

 

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Who Warns On Lack Of Exercise

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The World Health Organisation (WHO) has warned of the consequences of lack activity and exercise by adults.
In a recent data, WHO showed that nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022.
It warned that inactivity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon.
” The finding is a worrying trend of physical inactivity among adults, which has increased by about 5 percentage points between 2010 and 2022,” the body said in a statement.
WHOs Director General Dr. Tedros Adhanom Ghebreyesus declared that ,” the new findings highlight a lost opportunity to reduce cancer and heart disease, and improve mental health and well-being through increased physical activity,” as he insists that “We must renew our commitment to increasing levels of physical activity and prioritizing bold action, including strengthened policies and increased funding, to reverse this worrying trend.”
If the trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030.
The World Health Organization (WHO) recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.
The study was undertaken by researchers from WHO together with academic colleagues and published in The Lancet Global Health journal.
The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in other regions ranging from 28 percent in high-income Western countries to 14 percent in Oceania.
Of concern is the disparity between gender and age. Physical inactivity is still more common among women globally compared with men, with inactivity rates of 34 percent compared to 29 percent. In some countries, this difference is as much as 20 percentage points. Additionally, people over 60 are less active than other adults, underscoring the importance of promoting physical activity for older adults.

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