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Boosting Vision And Immunity With Herbs

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Boosting ones immunity and eyesight is key to better health. The eyes play key role in keeping one alert of the environment and relationship. The immune system helps to stabilize and keep us going as human beings. A stable immune system is vital for survival and wellbeing.
Over the years, scientists have discovered that Vitamin A is germane to healthy eyes and strong immune system. They are a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and performs a large number of roles in the body including maintaining vision, supporting the immune system and aiding gene transcription. Unfortunately, vitamin A deficiencies are becoming increasingly common worldwide. These deficiencies, which can result in deteriorating eyesight, rough skin and greater susceptibility to disease, are almost always caused by poor diet. Therefore, the best way to increase one’s vitamin A intake is to simply eat more whole foods that are rich in it. This article focuses on the greatest sources of carotenoids, the plant-based form of vitamin A.
Excellent plant-based sources of vitamin A:
Turemeric -This cousin of ginger is packed with lots of Vitamin A essential for better vision. The yellow colour of turmeric makes it one of the most viable source of vitamin A. The carotenoids in Turmeric also help boost immunity. The better aspect of the spice is that its less hot and calmer to the tongue and stomach than ginger.
Garlic – This king of spice is highly packed with lots of immune boosting agents called allicin. Garlic has other ingredients that helps make it as an immune booster and these include its antifungal and microbial virtues. Egyptians of the old used to eat garlic to strengthen their immune system.
Sweet Potatoes – Despite their name, sweet potatoes are only distantly related to regular potatoes, and their nutritional value is greater. For example, whereas cooked white potatoes contain only minimal amounts of vitamin A, cooked sweet potatoes are packed with it. In fact, just one ounce of these starchy, sweet-tasting root vegetables contains more than one hundred percent of the RDI — more than any other regular vegetable. They’re also a good source of fiber and vitamin C. However, sweet potatoes are an acquired taste and liking regular potatoes is no indication that one will like sweet ones.
Carrots – That carrots are rich in vitamin A shouldn’t surprise anyone who knows that beta-carotene, one of the most important provitamin A carotenoids, was named after them. Yes, eating one ounce of these popular orange vegetables supplies the body with 95 percent of the RDI, as well as decent amounts of manganese, fiber and vitamin K. Generally speaking, the deeper the orange color, the more beta-carotene the carrot contains.
Many spices, such as cayenne pepper and paprika, are also excellent sources of carotenoids. These spices can help give nutritionally-average meals an added boost of essential vitamins.
Good animal sources of vitamin A:
Though most people obtain the bulk of their vitamin A from the carotenoids present in plant foods, the preformed vitamin A (“retinoids”) found in animal products shouldn’t be overlooked. According to the World’s Healthiest Foods website, cow’s milk is the best source of retinoids, with shrimp, eggs and salmon following thereafter. Since vitamin A is stored in the liver, it’s unsurprising that liver contains more vitamin A than any other part of the animal, with veal liver containing the most of all.
Culled from natural news.com

By: Kevin Nengia

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Research Shows Obesity Rising Worldwide

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A new research has shown that more than a billion people are living with obesity around the world as published in The Lancet show.
The figures includes about 880 million adults and 159 million children, according to 2022 data.
The highest rates are in Tonga and American Samoa for women and American Samoa and Nauru for men, with some 70-80% of adults living with obesity.
Out of some 190 countries, the United Kingdom ranks 55th highest for men and 87th for women.
The international team of scientists say there is an urgent need for major changes in how obesity is tackled.
Obesity can increase the risk of developing many serious health conditions, including heart disease, type 2 diabetes and some cancers.
Ranking global obesity rates (the percentage of population classed as obese, after age differences are accounted for), researchers found:
The US comes 10th highest for men and 36th highest for women
India ranks 19th lowest for women and 21st lowest for men
China is 11th lowest for women and 52nd lowest for men
Chart showing obesity data
Senior researcher Prof Majid Ezzati, of Imperial College London, told the BBC: “In many of these island nations it comes down to the availability of healthy food versus unhealthy food.
“In some cases there have been aggressive marketing campaigns promoting unhealthy foods, while the cost and availability of healthier food can be more problematic.”
Prof Ezzati, who has been looking at global data for years, says he is surprised at the speed the picture has changed, with many more countries now facing an obesity crisis, while the number of places where people being underweight is regarded as the biggest concern, has decreased.

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Five Die As Cholera Hits Lagos

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Not fewer than five people are reportedly dead and 60 others hospitalised following a deadly Cholera outbreak in Lagos.
Already the state government is calling for heightened vigilance and adoption of precautionary measures.
The state government in a statement yesterday urged the need to ensure that the disease is not spread, saying that an excess of severe gastroenteritis cases had been reported in Lagos in the last 48 hours.
Lagos State Commissioner for Health, Prof. Akin Abayomi disclosed that cases of severe gastroenteritis had been reported in communities around Eti Osa, Lagos Island, Ikorodu and Kosofe LGA, resulting in about 60 hospital admissions, and sadly five deaths had been recorded mainly from patients presenting late with extreme dehydration.
“We have activated a statewide heightened surveillance and response. The Ministry of Health Directorate of Environmental Health and the Lagos State Environmental Protection Agency (LASEPA) have been alerted to investigate a possible water contamination source in the Lekki Victoria Island axis.

“We suspect a possible cholera outbreak; however, samples have been taken for confirmation. As of April 28, 2024, Nigeria reported 815 suspected cholera cases and 14 deaths across 25 states,” he said.
The Commissioner noted that following recent rains, Lagos State has seen a notable increase in cases of severe vomiting and watery stools, adding that urban slums and crowded areas with poor sanitation were particularly at risk.
Abayomi explained that cholera is a highly contagious disease that caused severe diarrhea and could be life-threatening, adding that it posed a significant health burden in areas with poor water treatment and sanitation, and could impact Lagos State.
“Cholera spreads through direct transmission by eating or drinking contaminated food or water, and indirect transmission due to poor sanitation and lack of handwashing. Symptoms of cholera include severe watery diarrhea, vomiting, rapid dehydration, muscle cramps, fever and sometimes collapse,” he said.
According to him, treatment options for cholera include rehydration using Oral Rehydration Salts (ORS) for mild to moderate dehydration, saying that intravenous fluids is used for severely dehydrated patients given only in medical facilities and supervised by medical personnel.
“To prevent cholera, citizens are urged to ensure safe drinking water by boiling, chlorinating, or using bottled water, and avoiding ice products made from untreated water. Maintaining proper sanitation by using toilets, safely disposing of faeces, and avoiding open defecation crucial.
“Practicing good hygiene, such as washing hands with soap and clean water regularly, especially before eating, preparing food, and after using the toilet, is essential and following food safety guidelines,” the Commissioner advised.
He enjoined citizens to rely on the Lagos State Ministry of Health, the Nigeria Centre for Disease Control (NCDC), and accredited local health facilities for guidance, advice, and updates on prevention, treatment, and management.
He added that suspected cases could be reported via the following emergency hotlines: 08023169485, 08137412348, or by using helplines 767 or 112.

Kevin Nengia

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WHO Raises Alarm Over Viral Hepatitis Epidemics, STIs

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The World Health Organisation (WHO) says viral hepatitis epidemics and sexually transmitted infections (STIs) are causes of  2.5 million deaths each annually.
According to a new WHO report titled,” Implementing the Global Health Sector Strategies on HIV, Viral Hepatitis and Sexually Transmitted Infections, 2022–2030,” STIs are increasing in many regions.
In 2022, WHO had targetted of reducing the annual number of adult syphilis infections by ten-fold by 2030, from 7.1 million to 0.71 million, but new syphilis cases among adults aged 15-49 years increased by over 1 million in 2022 reaching 8 million. The highest increases occurred in the Region for the Americas and the African region.
Combined with insufficient decline seen in the reduction of new HIV and viral hepatitis infections, the report expressed doubt  to the attainment of the related targets of the Sustainable Development Goals (SDGs) by 2030.
“The rising incidence of syphilis raises major concerns”, said WHO Director-General Dr Tedros Adhanom Ghebreyesus. “Fortunately, there has been important progress on a number of other fronts including in accelerating access to critical health commodities including diagnostics and treatment.
The WHO DG said tools required to curb these epidemics as public health threats by 2030 are available, but that there’s need to ensure that, in the context of an increasingly complex world, countries do all they can to achieve the ambitious targets they set themselves”.
Increasing incidence of sexually transmitted infections four curable STIs – syphilis (Treponema pallidum), gonorrhea (Neisseria gonorrhoeae), chlamydia (Chlamydia trachomatis), and trichomoniasis (Trichomonas vaginalis) – account for over 1 million infections daily.
The report notes a surge in adult and maternal syphilis (1.1 million) and associated congenital syphilis (523 cases per 100 000 live births per year) during the COVID-19 pandemic. In 2022, there were 230 000 syphilis-related deaths.
New data also show an increase in multi-resistant gonorrhoea. As at 2023, out of 87 countries where enhanced gonorrhoea antimicrobial resistance surveillance was conducted, 9 countries reported elevated levels (from 5percent to 40percent) resistance to ceftriaxone, the last line treatment for gonorrhoea. WHO is monitoring the situation and has updated its recommended treatment to reduce the spread of this multi-resistant gonorrhoea strain.
In 2022, around 1.2 million new hepatitis B cases and nearly 1 million new hepatitis C cases were recorded. The estimated number of deaths from viral hepatitis rose from 1.1 million in 2019 to 1.3 million in 2022 despite effective prevention, diagnosis, and treatment tools.
New HIV infections only reduced from 1.5 million in 2020 to 1.3 million in 2022. Five key population groups men who have sex with men, people who inject drugs, sex workers, transgender individuals, and individuals in prisons and other closed settings still experience significantly higher HIV prevalence rates than the general population.

By: Kevin Nengi

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