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Top 10 Health Tips For Women

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Zap off the stress…

 Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it.”
Stop dieting.
“Eating healthy doesn’t mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.”
Don’t “OD” on calcium.
“Too much absorbed  calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you’re under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet about three servings of calcium-rich foods such as milk, salmon, and almonds.”
Do more than cardio.
“Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman’s mental health.”
Think about fertility.
 A woman’s fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs.”
Appreciate birth control.
“Birth control gets a bad rap, but not only can it keep you from getting pregnant before you’re ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle.”
See your doctor every year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don’t skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need forcontraception, and sexual complaints.”
Have good sex.
“Sex reduces stress and may lower the risk of chronic disease,but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution.”
Get more sleep.
“Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren’t getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems.”
Consider genetic testing.
“Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk and then consider preventive measures. Talk to your doctor.”
-M.D. Alyssa Dweck

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Women

The Wise Woman

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The wise woman builds her home. Mothers are supposed to live exemplary lives. The roles of mothers in the building of the modern Christian home cannot be overemphasized.
The function of the mother is to help the man build the home. She is a helper. A helper to the husband when the man is not doing well. It is important for the wise woman to assist when the man is not able to meet up with the items needed in the home.
A wise woman needs to reference God first and then the husband. Also the wise woman should respect her husband.
Caring for her own children as well as others is very crucial.
Do not despise children from other mothers. Discipline the child who is going the wrong way.
Ensure family bonding, show love and don’t discriminate. Connection with children is very important, especially the females. Find out who is her friend. Also find out the kind of lives they live. Caution, counsel and guide so that they make good partners.
Teaching children the dos and donts should start from birth. Inculcate the word of God in them so that when they grow, will not depart from it.
From the Scripture, some women influenced their families positively. Virgin Mary influenced the world, she never destroyed herself hence she gave birth to Jesus Christ.
Elizabeth, despite her age, God blessed her as she waited patiently.
A wise should curb favouritism in the family and love children equally. Whether a child is your biological child or not, it is necessary to show love equally. Reprimanding the children should be the function of both man and wife.

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The Desire Of Every Woman In Marriage

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Marriage is beautiful when there is love. Before and after marriage, couples show love to themselves. But you discover that after some years, that same love turn to be something else. A lot of people start going through emotional trauma in the hands of their loved spouses.
There are many things the woman desires to keep the love on as far as marriage is concerned.
Women are blesssed with feminine abilities that can be used for good in husbands lives. With your abilities, you can create a marriage that will last till couples get old.
A woman needs
man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, if there is no reasonable finance,  it is always difficult to manage the home.
Referring to the Biblical belief in Genesis 3: “Your desire  shall be unto you…….. “
What this means is that whatever the woman desires in life shall be provided as far as she performs her role in her home. There are many things  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things when he is at home.
A man that is educated and intelligent so that they will transfer such traits to their children.
Knowing that there are traits that her husband has,  traits of taking care of people,  giving freely to people and caring for her family. She expects him to exhibit them.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
No matter where he finds himself, he is not destracted by external influence. He returns home to his loved ones.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.
According to the Scripture, it is with wisdom that a woman builds her home. As far as he rreturns home, you accept him as your own.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband. The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.
You can show some form of jealousy, but to an extent. Cooperation, respect and being honoured from time to time is what the woman desires.
The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

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Women

The Desire Of Every Woman In Marriage

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A woman needs a man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, If there is no money,  it is always difficult.


Referring to the Biblical belief in Genesis 3:Your desire  shall be unto you……..
That is one aspect  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things.   A man that is educated and intelligent.
She knows that there is a trait that her husband has.  Traits of taking care of people,  giving freely to people and caring for her family.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.


According to the Scripture, it is with wisdom that the women builds her home.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband.
The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.


The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

Eunice Choko-Kayode

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