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MFM FC Boss Charges Players On Fitness

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The head coach of Mountain of Fire Miracles Ministries FC, Tony Bolus, has given training programmes to his charges as they observe the unavoidable break due to the outbreak of the Coronavirus.
Officials and players of the Lagos-based Nigeria Professional Football League (NPFL) club were given a two-week break that is subject to extension on March, 23, 2020.
In his bid to ensure that the players kept their body and maintain their fitness level, the former Giwa FC gaffer thought it wise to give his team a training schedule that will keep them busy while staying at home.
Addressing his players through a statement, Bolus said: “ Gentlemen as it is now, it is obvious we cannot resume training now due to this COVID-19 pandemic and the nationwide break but we still have to keep body and souls intact and fit.
“There is need for us to have programs individually, since we cannot resume training as a group for now. Hence, we need to follow these programmes on our own, individually”, he said.
The 55 minute-training programmes will see the players jogging for 10 minutes and later increase the pace for another five minutes before going for a sprint that will take two minutes with at least 80-100 percent pace and repeat the process for 10 times and then round the first phase up with stretching of the muscle.
For the second phase of the training, the players will do a minimum of 150 abdominal per day, that is 30 each for five rounds that will last for 15 minutes and completed with another 15 minute-core exercise that is different from the above stated.

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Bundesliga: Kane Scores Hat-Trick As Bayern End Winless Streak

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England captain Harry Kane netted a hat-trick to guide Bayern Munich to an impressive victory against Stuttgart.
Kane’s goals, plus one from Kingsley Coman, helped Bayern end a three-game winless run in all competitions.
They faced a tough task against a Stuttgart side who sat back and limited their chances, leading Vincent Kompany’s side to enter the break frustrated and with the deadlock unbroken.
Bayern eventually found a way past Stuttgart’s steely defence when Kane drilled a low effort into the bottom corner from around 30 yards out after Joshua Kimmich overturned possession.

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Dosu Survives Ghastly Accident, Again

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Former Nigeria goalkeeper, Dosu Joseph, is full of thanks to God after he miraculously survived another life-threatening automobile accident recent at Kara, along the Lagos-Ibadan Express Way, where a heavy-duty truck ran into his SUV.
Narrating his ordeal, the 51-year-old, who guided Nigeria to gold in the Men’s Football Tournament of the 1996 Olympics in Atlanta, broke the news in a statement on his social media handles on Friday.
“To God be the glory, another death escaped by Grace and Mercy of God. Me and my friend SM were at Enyo Filling Station after Ojodu Berger bus stop to get fuel on Wednesday, October 2, 2024, around 6 p.m. when this MACK truck fully loaded with iron, with registration number LND 470 XX, left the road and crushed my car beyond repairs. Thank God for life,” he stated.
This is the second time the soft-spoken club proprietor will cheat death by a whisker, having been involved in an accident in 1997 that ended his career at 23 and left his spinal cord in bad shape.
He helped Julius Berger win the Nigeria FA Cup in November 1997 shortly a memorable Olympic outing by keeping a clean sheet in the finals against Katsina United. The following year, he was involved in the auto along Ikorodu Road, Lagos, which not only cut his career short but also left him almost paralysed, ending his spell at Serie A club Reggiana.
The former Nigeria international, who also kept goal for Julius Berger FC, said the case has been reported to Isheri Police Station, Ogun State, where the driver is currently detained and the truck also seized.
According to him, the owner of the truck said he can’t fix the badly damaged SUV until after a year.

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Sports Development Going Down In Nigeria – Ex-International

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Ex – Super Eagles of Nigeria, Okwuchukwu Waobikeze has observed that sports development in Nigeria is going down.
According to him, grassroots sports is very important, without it, the administrators cannot get it right. So everybody should key into grassroots sports development, he said.
Waobikeze said this last Wednesday in an interview with sports journalists shortly after the Port Harcourt All Stars Independence football festival (OCTOBERFEST) at the Port Harcourt club, Rivers State.
He explained that for sports administrators to get it right, grassroots development is key. “They should be organising competition at the grassroots level to fish out the young ones for different sporting activities.
“Grassroots sports is very important so the administrators have to go back to the grassroots.
” Sports Development in Nigeria is going down we need to go back to the basics.
“Look at the just concluded Paris Olympics, Nigeria did not win any medal.
” Our football team did not even qualify for the Olympics. We are going down.
” If they should go back to the grassroots, they will get young ones in the games and talents will be developed.
” I started from school games, to youth games before playing for the national team. Now everybody wants to fly board to play professional football and a lot do not know the basics of the game.
” A lot of people did not know the little things about the game, they just want to play. It is not done so,” Waobikeze stated.

Kiadum Edookor

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