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Tackling Urinary Problems Naturally

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Infections in the urinary tract are a common ailment among both male and female. In women, it may come in the form of difficulty holding urine and in men, it may be in the form of difficulty passing urine. So no matter the form it comes, one needs to be alert and take necessary steps to treat it.
One common urinary problem in women is called ‘Cystititis,’ which is simply inflammation of the bladder. Cystititis, is more common in women than in men, because women have a shorter urethra and so bacteria have a shorter distance to travel to infect the bladder.
Symptoms of Cystitis include urgent, frequent desire to urinate, leaking urine involuntarily, burning or pain on urination and blood in the urine.
In men, urinary infections stems from sexual infections such as gonorrhea, syphilis, prostate, can and others.
When once the bladder gets problem discharging, it begins to affect the kidney and other organs that are responsible for producing wastes in the body.
Some of the ailments that can lead to urinary problems include, diabetes and high blood pressure. Too much passing of urine can lead to fatigue, weakness and dizziness.
Obesity has also been touted to lead to urinary problems since the body is overwhelmed with wastes and fatty acids, which often leads to diabetes.
Nature has provided lots of remedies to tackle this malady. Apart from conventional medicine, there are many local verifiable cures to urinary problem discovered by local people.
One natural remedy to urinary problem is corn silk. As the season of corn sets in a month’s time, a lot will be eating corn and be discarding those whitish silk hairs on the corn knobs.
Corn silk has potassium which acts as a diuretic by reducing fluid retention and it has been used safety for centuries to aid healing.
The best way to use corn silk is to make tea with it. A handful of corn silk is added to boiling water and allowed to infuse for 10 minutes before drinking.
Herbalists also believe plantain and thyme combined together can help urine. Also is cranberry juice, the juice of cranberries contain compounds that may help to prevent urinary tract infections.
Since parsley leaves are diuretic to make the body pass most urine, a blend of parsley and garlic gloves can help check infection. Garlic are natural antibiotics, so if combined with the leaves they can help clear the tract by making urine flow naturally.
However, pregnant women are advised to avoid parsley due to its effect on the womb.

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55 Million Battle Dementia as WHO PLANS To Check Disease

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The World Health Organisation(WHO) says currently, more than 55 million people have dementia worldwide with over 60%  living in low- and middle income countries.

It also revealed that every year, there are nearly 10 million new cases.

The revelation came as WHO Assembly endorsed a global action plan on the public health response to dementia 2017-2025.

The goal of the action plan is to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on them as well as on communities and countries.

The action plan includes seven strategic action areas, including one on dementia risk reduction,as  there is no cure for dementia currently.

The body stressed that risk reduction for dementia remains critically important with potentially modifiable risk factors means that prevention of dementia is potentially possible by implementing a set of key interventions. This would, in turn, offer opportunities to influence future dementia incidence.

To this end, WHO released guidelines for risk reduction of cognitive decline and dementia in 2019. The guidelines provide health care providers as well as governments, policy-makers and other stakeholders with evidence-based recommendations on health  behaviours and interventions to delay or prevent cognitive decline and dementia.

Since the initial release of the guidelines, the field has evolved significantly, with more evidence now being available. In line with WHO standard procedure, the Department of Mental Health, Brain Health and Substance Use has started the process of updating the guidelines for risk reduction of cognitive decline and dementia with the advice of a Guideline Development Group (GDG).

Meanwhile, experts are proposing to join the GDG for updating the guidelines for risk reduction of cognitive decline and dementia based on their technical expertise, diverse perspectives, demographic background, lived experience and geographic representation

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 NAFDAC Intensifies Action to Check Paraquat, Hazardous chemicals

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The National Food Food Drug Administration and Control(NAFDAC) has  reiterated its ban on Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

The agency during a raid at markets in Sokoto  stated that goods worth over N20 million, including Paraquat were seen around the old market, kara market and central market.

According to the agency, the operation conducted by its Investigation and Enforcement/Federal Task Force on fake drugs and unwholesome processed food led to the arrest of four suspects.

The agency said during the operation it screened 17 shops, seized cartons of “endocoton super containing banned Paraquat.”

“Paraquat is a highly toxic herbicide that poses significant health risks and environmental hazards,” it said.

NAFDAC’s raid resulted in the seizure of 2,096 cartons of SF MOE Soap, 223 cartons of SF Oxxo Purest Soap, and unregistered herbal preparations with pornographic pictorials, posing public health risks.

“The arrested individuals are under investigation, and the confiscated products will be processed according to regulations for substandard and falsified products,” the agency said.

NAFDAC had banned Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

 

 

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Who Warns On Lack Of Exercise

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The World Health Organisation (WHO) has warned of the consequences of lack activity and exercise by adults.
In a recent data, WHO showed that nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022.
It warned that inactivity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon.
” The finding is a worrying trend of physical inactivity among adults, which has increased by about 5 percentage points between 2010 and 2022,” the body said in a statement.
WHOs Director General Dr. Tedros Adhanom Ghebreyesus declared that ,” the new findings highlight a lost opportunity to reduce cancer and heart disease, and improve mental health and well-being through increased physical activity,” as he insists that “We must renew our commitment to increasing levels of physical activity and prioritizing bold action, including strengthened policies and increased funding, to reverse this worrying trend.”
If the trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030.
The World Health Organization (WHO) recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.
The study was undertaken by researchers from WHO together with academic colleagues and published in The Lancet Global Health journal.
The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in other regions ranging from 28 percent in high-income Western countries to 14 percent in Oceania.
Of concern is the disparity between gender and age. Physical inactivity is still more common among women globally compared with men, with inactivity rates of 34 percent compared to 29 percent. In some countries, this difference is as much as 20 percentage points. Additionally, people over 60 are less active than other adults, underscoring the importance of promoting physical activity for older adults.

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