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Using Food To Manage Diabetes

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Diabetes is an ailment majorly caused by poor dietary habits that overwhelm the body with too much carbohydrate, such that it cannot be properly managed and the excess leads to high sugar level that the system cannot manage again.
Though the body needs carbohydrate to sustain energy, excess carbohydrate put the system under pressure. Many diabetic sufferers have fallen ‘into “diabetic coma” because they continue to eat food that overload the sugar such that the body cannot process them.
Normally, diabetes is one to abnormal functions in the assimilation of starch and sugar. The Isles of Langerhans, little clusters of cells located within the pancreas, manufacture insulin. This is a hormone necessary for burning, up of sugar in the body. Thus when insulin is insufficiently secreted, an excessive amount of sugar accumulates in the blood. Since excessive starch consumption is the major cause, the drugless approach to manage diabetes is aimed at helping to clean up and eliminate excess sugar in the body.
A naturopathic practitioner M.O. Garten recommends raw food programme for his diabetic patients. These patients are allowed to eat these raw foods for four days. The foods include green beans, onions, potatoes, garlic and grapes among others.
Garten claim that when diabetic patients are put under a regime of raw food their blood sugar is normalised, the sugar in their urine also diminishes to a considerable extent.
He stressed that, “diabetics need foods that are not chemically treated. Today’s’ harsh preserved and chemically sprayed foods leave a chemical residue in the diabetics, system that is like adding fat to fire”.
Instead of consuming, processed foods, the diabetic is advised to eat organic foods, for natural foods.
For instance, he recommends that a diabetic should devote two days per week to a diet of natural food during which raw grapefruit juice is taken. Nothing else should center the system. Ingredients in this fruit help to oxidate, sponge up and soak up excess sugar. It’s a natural way to duplicate the action of insulin.
Garten also recommends antichoke to his patients. Antichoke plants are not common or easily gotten in this time, but that can be replaced with bitter gourd, a fruit that looks like cucumber but has a bitter fluid. Consuming, some raw slices of bitter gourd put in salad made up of other fruits such as walnuts, cucumber, cabbage and lemon can help cleanse the body of excess sugar.
After though detoxification and elimination of body sugar, the following foods should be consistently consumed by a diabetic and these should include those that have lots of fiber such as beans, sweet potatoes, brown rice, oats, soya beans, etc.
The America Diabetes Association lists plant based proteins such as beans, nuts, seeds or tofu, fish and seafood, including poultry with low fat as the best for those battling with diabetes.

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55 Million Battle Dementia as WHO PLANS To Check Disease

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The World Health Organisation(WHO) says currently, more than 55 million people have dementia worldwide with over 60%  living in low- and middle income countries.

It also revealed that every year, there are nearly 10 million new cases.

The revelation came as WHO Assembly endorsed a global action plan on the public health response to dementia 2017-2025.

The goal of the action plan is to improve the lives of people with dementia, their carers and families, while decreasing the impact of dementia on them as well as on communities and countries.

The action plan includes seven strategic action areas, including one on dementia risk reduction,as  there is no cure for dementia currently.

The body stressed that risk reduction for dementia remains critically important with potentially modifiable risk factors means that prevention of dementia is potentially possible by implementing a set of key interventions. This would, in turn, offer opportunities to influence future dementia incidence.

To this end, WHO released guidelines for risk reduction of cognitive decline and dementia in 2019. The guidelines provide health care providers as well as governments, policy-makers and other stakeholders with evidence-based recommendations on health  behaviours and interventions to delay or prevent cognitive decline and dementia.

Since the initial release of the guidelines, the field has evolved significantly, with more evidence now being available. In line with WHO standard procedure, the Department of Mental Health, Brain Health and Substance Use has started the process of updating the guidelines for risk reduction of cognitive decline and dementia with the advice of a Guideline Development Group (GDG).

Meanwhile, experts are proposing to join the GDG for updating the guidelines for risk reduction of cognitive decline and dementia based on their technical expertise, diverse perspectives, demographic background, lived experience and geographic representation

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 NAFDAC Intensifies Action to Check Paraquat, Hazardous chemicals

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The National Food Food Drug Administration and Control(NAFDAC) has  reiterated its ban on Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

The agency during a raid at markets in Sokoto  stated that goods worth over N20 million, including Paraquat were seen around the old market, kara market and central market.

According to the agency, the operation conducted by its Investigation and Enforcement/Federal Task Force on fake drugs and unwholesome processed food led to the arrest of four suspects.

The agency said during the operation it screened 17 shops, seized cartons of “endocoton super containing banned Paraquat.”

“Paraquat is a highly toxic herbicide that poses significant health risks and environmental hazards,” it said.

NAFDAC’s raid resulted in the seizure of 2,096 cartons of SF MOE Soap, 223 cartons of SF Oxxo Purest Soap, and unregistered herbal preparations with pornographic pictorials, posing public health risks.

“The arrested individuals are under investigation, and the confiscated products will be processed according to regulations for substandard and falsified products,” the agency said.

NAFDAC had banned Paraquat agrochemicals, pledging rigorous enforcement, and urges the public to report suspicious activities or products to its nearest office.

 

 

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Who Warns On Lack Of Exercise

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The World Health Organisation (WHO) has warned of the consequences of lack activity and exercise by adults.
In a recent data, WHO showed that nearly one third (31%) of adults worldwide, approximately 1.8 billion people, did not meet the recommended levels of physical activity in 2022.
It warned that inactivity puts adults at greater risk of cardiovascular diseases such as heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon.
” The finding is a worrying trend of physical inactivity among adults, which has increased by about 5 percentage points between 2010 and 2022,” the body said in a statement.
WHOs Director General Dr. Tedros Adhanom Ghebreyesus declared that ,” the new findings highlight a lost opportunity to reduce cancer and heart disease, and improve mental health and well-being through increased physical activity,” as he insists that “We must renew our commitment to increasing levels of physical activity and prioritizing bold action, including strengthened policies and increased funding, to reverse this worrying trend.”
If the trend continues, levels of inactivity are projected to further rise to 35% by 2030, and the world is currently off track from meeting the global target to reduce physical inactivity by 2030.
The World Health Organization (WHO) recommends that adults have 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity, or equivalent, per week.
The study was undertaken by researchers from WHO together with academic colleagues and published in The Lancet Global Health journal.
The highest rates of physical inactivity were observed in the high-income Asia Pacific region (48%) and South Asia (45%), with levels of inactivity in other regions ranging from 28 percent in high-income Western countries to 14 percent in Oceania.
Of concern is the disparity between gender and age. Physical inactivity is still more common among women globally compared with men, with inactivity rates of 34 percent compared to 29 percent. In some countries, this difference is as much as 20 percentage points. Additionally, people over 60 are less active than other adults, underscoring the importance of promoting physical activity for older adults.

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