The Rivers State Ministry of Women Affairs, seeking to improve women’s health has charged health practitioners in the state to partner with government to provide an action plan for improved healthcare system for women in the state.
Women’s Affairs Commissioner, Mrs Manuela George-Izunwa gave this charge in her address at a one-day discussion forum for health practitioners and administrators, organised by the State Ministry of Women Affairs in Port Harcourt, the Rivers State capital.
While addressing participants on theme “Women’s Health; The Progress Technique”, Mrs. George-Izunwa, expressed worry over the increasing rate of maternal mortality in the state and stressed that the ministry was ready to partner with stakeholders in the health sector, especially in the promotion of health care and the well being of women in all 23 local government councils in the state.
She further said, the forum was organised to specifically identify top priority areas of the health needs of women with a view to coming up with adequate solution and to point out issues that might require some form of advocacy and awareness.
In a chat, shortly after the forum, the Head of Department, Institute of Maternal and Child Health, University of Port Harcourt, Professor Alice Nte, commended the ministry for the initiative saying that to have active healthcare system women need to know where, how and when to get help.
According to her, ignorance, poverty and diseases played key roles in the rise in material and infant mortality.
At the end of the forum, participants and resource persons came up with some recommendations that quality healthcare should be easily accessible, staffing should be increased while drugs must always be available. They further recommend that 24 hours laboratory and obstetrics services should be available.
They also called for the institutionalisation of strategies by the Ministry of Women Affairs to improve access to quality health care for women’s healthcare needs through advocacy, awareness creation, infrastructural development and effective collaboration with the Ministry of Health.
Gender Violence Increases HIV/AIDS,RSG Warns
The Rivers State Government has warned that gender-based violence increases incidence of HIV/AIDs, unwanted pregnancies among other health ailments.
The state Commissioner for Health ,Dr. Adaeze Oreh made the disclosure during the kick-off of the 16-days statewide campaign against gender-based violence.
“She also listed other health problems associated with gender based-violence that include sexually transmitted diseases (STDS), rectal incontinence and addictive behaviours.
“The commissioner used the occasion to enlist the support of individuals, organisations, government around the world to eliminate gender -based violence.“
“Dr. Oreh in a broadcast last weekend to commence the campaign against gender-based violence stressed the need to check the menace which she believed affects families and the society.
“According to her, all forms of anti-social behaviours like rape, sexual and child slavery, forced prostitution, forced abortion and pregnancy perpetrated against the girl child and women should be eliminated.
Said she, the concern of the Rivers State Government is the health implications of gender-based violence which includes increased HIV and sexually transmitted diseases.
She reiterated that the citizens have key role to play to prevent gender- based violence and its consequences by reporting cases promptly to health facilities in the state.
By: Kevin Nengia
Getting Trimmed Naturally
There are a lot of misconceptions about weight gain. The first is that weight gain comes from extra calories we do consume that we do not expend. Experts say we eat too much and exercise little. So if one gets fatter, then, surely he or she must be eating too much.
The other misconception is that once we cut our food, then, we will naturally become trimmed. All these are hinged on the diet theory, which only works for some time.
Over the past 40 years, studies have shown that you can not get clinically significant effect from cutting down on your calories. Even though experts are saying that sloth is responsible for weight gains- they overlook one basic truth that dieting only works for a short period.
The new study that seems to break those myths about body fat is now revealing some stunning facts. The kind of food we eat makes us fat. Two scientists at University of Pennsylvania, Mitchell Lazar and Cardiologist Allan Sniderman at McGill University, all in the United States have shown that food that we eat often makes us pack in flesh. These include bread, plain baked potatoes, and plain pasta, rice, sweet corn. They confirmed that fatty foods are not the enemy but easily digested carbohydrates, while steak, burgers, cheese or sour cream help us lose weight and keep our heart healthy.
This sounds ironical, but it has been discovered that those who do diet and avoid those foods end up getting hungry. What happens is that when you conserve energy or burn less energy, you are bound to add more flesh. Many public health authorities want us to practise energy balance, which is a new way to say that you should not take more calories than one expends.
No matter how one counts what he or she eats, it is impossible to determine calories and know when we are over board. No matter how good you are at counting calories, you can’t do it. So its couple of sips of soft drinks and few bites of humburger that can make you add weight. That means it at the point when we eat extra than the body want that the body store excess as fat.
The myth of exercising to reduce weight is really making waves. Exercise is helpful but it is not the main ingredient for fat burning. The funny truth is that the two things we tell people to do in order to lose weight-eat less and exercise more- are the exact two things that make one more hungry. Thus, there is need for balance. If one must exercise, then it should be done moderately so as to allow the body to recover the strenght.
The reality is that insulin is the primary hormone that makes one to add weight, especially one eats food that spikes insulin like bread, biscuits, sweets, soft drinks. It is refined carbohydrates that raise insulin levels in the body. Explained in simple terms, your fat tissue is more like your wallet, and your meals are like going to the ATM. You know how you use the ATM: You put the cash in your wallet and gradually spend it, and when you get too low on cash, you go back to the ATM. It is the insulin that locks the money in your wallet, so you keep going to the ATM, and your fat cells are getting fatter and fatter. More often, you become hungry and you eat again because the insulin can not get at the fatty acids leading to weight gain.
Low carb diet is key if you are to get trimmed. In Africa where stables are more of carbohydrate it is best to choose those with fibre. It is difficult to follow the Atkins diet like eating skinless chicken and green salad, melted mozzarella cheese and all those western diet.
An example of a workable diet is to include eggs more often and cut down on processed foods, especially processed carbohydrate. Complex carbohydrate, and vegetables have more fibre and make you get filled quickly. Instead of Irish potato, go for sweet potatoes, oats that have more fibre. I advise people to eat garri than processed plantain and wheat meals. By the way, processed wheat can worsen the body ails.
By: Kelvin Nengia
Who Formulates New Drug Treatment For Children
The World Health Organisation(WHO) has disclosed plans for new child care formulations.
The new programme if approved will drive innovations for better paediatric medicines.
The world health apex body since 2015 has reported decline in infant and child mortality but observed that there is a lack of research into new life-saving tools targeted at children.
This it said is partly due to the complexity of conducting studies including the youngest age groups.
“Children cannot swallow tablets or capsules, often cannot bear the taste of liquid medicines and metabolise drugs differently as they develop and grow.”
New drugs formulations is aimed at making medicines palatable, scored, crushable, dispersible (i.e. disintegrates quickly in water), chewable, sprinkled on food orr mixed with breast milk.
Stressing the need to improve the lives of infants and children , WHO stated that most drugs are not quality assured, especiallyin low income countries.
Once this is acheived it noted that it will help drive Sustainable Development Goals (SDG), particularly SDG 3, for good health and wellbeing, and the related target to achieve Universal Health Coverage (UHC) by 2030.
Already, GAP-f network partners are working together to remove barriers to developing and delivering appropriate, quality, affordable and accessible medicines for children.
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