Many people do not know that low blood pressure is dangerous, perhaps more fatal than high blood pressure. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypo-tension and may cause light-headedness and dizziness. There are some home remedies for low blood pressure that you can employ in order to deal with the symptoms of erratic blood pressure. But if you’ve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured: fatigue, light-headedness, dizziness, nausea, clammy skin, loss of consciousness, blurry vision.
Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. A healthy low blood pressure diet is important for low blood pressure treatment. Along with that, here’s more homely help. Your diet plays a crucial role in maintaining your blood pressure.
. Eat small portions frequently: Healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals. So, if you are eating three full meals a day, it would be better to rather have them distributed in to five small meals a day. This one’s a great home remedy for also people who have diabetes.
. Have adequate salt: Excess salt is bad, but on the other hand it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one teaspoon of added salt besides what you derive from natural fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure.
. Drink more fluids: Drink at least two to three litres of water every day. Besides this, include drinks like coconut water, in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body. Dehydration is a common cause of low blood pressure. Pomegranate juice is rich in antioxidants called polyphenols and may help you lower your blood pressure. One of the best ways to fight dehydration is water; so, do not forget to load up on enough water for the day.
. Caffeine helps: Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily. When your blood pressure dips suddenly, a cup of coffee or tea can get your circulation going. It causes short, but dramatic increase in your blood pressure. Although nobody knows why this happens, it is believed to help you improve your blood pressure.
. Scent Leaves: “A home remedy from our granny’s treasure trove. Chew five to six tulsi leaves every morning,” suggests Dr Rupali. Tulsi leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure. It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.
. Almond Milk: Soak 5 to 6 almonds overnight, peel them in the morning, make a paste and boil them into a drink. Drink this every day to prevent your blood pressure from falling. There is no cholesterol or saturated fat in almond milk. In fact, it is rich in healthy fats like Omega-3 fatty acids. Include this milk in your low blood pressure diet; basically, you can add it to your cereals, smoothies, et and enjoy the goodness of the almond milk.
By: Kevin Nengia
Adapted from NDTV Food online
COVID-19: WHO Vaccinates Over 1.4bn …Says 15 Countries Now Free From Mother To Child HIV Transmission
A report by the World Health Organisation(WHO) says it has vaccinated over 1.4 billion persons across the globe for COVID-19.
It also said it has given the world’s first malaria vaccine (RTS,S) to over 1 million children, as it hinted of plans to save 40, 000 to 80, 000 lives a year, when used with other malaria control interventions.
The report forms part of its 2020-2021 Results Report tracks of achievements across the globe.
Released ahead of the World Health Assembly next week, the report details accomplishments that include the delivery of more than 1.4 billion vaccine doses via the COVAX facility, the recommendation for broad use of the world’s first malaria vaccine and WHO’s response to some 87 health emergencies, including COVID-19.
Between 2020-2021, WHO led the largest-ever global response to a health crisis, working with 1600 technical and operational partners, and helped galvanise the biggest, fastest and most complex vaccination drive in history.
The Organisation spent US$1.7 billion on essential supplies to the COVID-19 response, noting that, “even as WHO has responded to the most severe global health crisis in a century, we have continued to support our member states in addressing many other threats to health, despite squeezed budgets and disrupted services.”
Said WHO Director-General, Dr Tedros Adhanom Ghebreyesus, “As the world continues to respond to and recover from the pandemic in the years ahead, WHO’s priority is to invest even more resources for our work in countries, where it matters most.”
He continued, “Ensuring WHO has sustainable, predictable and flexible financing is essential for fulfilling our mission to promote health, keep the world safe and serve the vulnerable.”
The global apex body for health said the global rollout of crucial health materials included nearly US$500 million worth of personal protective equipment; US$ 187 million in oxygen supplies, US$4.8 million in treatments and 110 million diagnostic tests.
However, it pointed out that much remains to be done for the world to get on track for WHO’s target of each country vaccinating 70percent of its population by July 2022. The Results Report reveals noteworthy achievements beyond the pandemic that struck the world in 2020 and 2021.
Among these include the mandatory policies prohibiting the use of trans -fatty acids (a hazardous food compound linked to cardiovascular disease), are in effect for 3.2 billion people in 58 countries. Among these countries, 40 have best practice policies, including Brazil, Peru, Singapore, Turkey and the United Kingdom. WHO’s REPLACE initiative aims for a world free of trans-fats by the end of 2023. This success was attributed to implementation of measures mandated by WHO’s Framework Convention on Tobacco Control, tobacco use is decreasing in 150 countries, saving lives and livelihoods.
Consequently, due to efforts to scale up life-saving interventions guided by WHO guidelines, 15 countries have achieved elimination of mother-to-child transmission of HIV and or syphilis.
By: Kevin Nengia
Lab Scientists, Key To Effective Medicare – Expert
A prominent medical laboratory expert and lecturer at the Rivers State University, Prof. Barthemeus Ebirien, has underscored the importance of med lab scientists in health care delivery.
Speaking at a one-day Malaria Colloquium organised by Ekpirikpo Erens Health Foundation in collaboration with Association of Medical Laboratory Scientists in Port Harcourt, recently, the professor said any attempt to ignore role of med lab professionals may spell doom for the nation’s health care.
“ Any attempt to ignore them or play down on them is like surviving a ship wreck without a life guard “ Ebirien remarked.
The professor opined that med lab scientists are not adjunct in the health care delivery system but independent professionals whose role is key to health.
As key players in the health care system, he urged medical lab professionals to be proud and ensure their work was done ethically .
Meanwhile, Chairman of Andoni Local Government Area, Hon. Erastus Awortu, has pledged to support medical lab scientists in the operation of the revived General Hospital at Ngo, headquarters of the council.
Hon. Awortu, while thanking the body for the award given to the Andoni Council in fighting malaria scourge, also urged them not to relent in the quest to eliminate malaria.
The Andoni council chairman assured the health professionals that the area was secure and peaceful, as he pleaded for their support to help improve health care delivery in the area.
Using Water To Heal (Pt 1)
Let me begin by reminding you about some familiar things you know about water: Your body is about 70 per cent water. Your muscle is about 75 per cent water. Your brain cells are 85 per cent water. Your blood is approximately 82 per cent water. Even your bones are approximately 25 per cent water.
You can live five to seven weeks without food, but the average adult can last no more than five days without water.
So now you know that water is essentially part of your make-up. Water is the single most important nutrient for our bodies. It is involved in every function of our bodies.
Once your body begins to lack water, or dehydrated; it begins to ration water to some organs and that finally leads to serious system disorder or ailment.
The unfortunate part of this scenario is that many people do not drink enough water. Even me that is writing this, I hardly drink enough water. But the fortunate thing is that I try as much as I can to drink two sachets of our Nigerian,” pure water”.
First, once I wake up in the morning I make sure I drink a sachet and the second one can come during or in between meals. I know that is not enough for my body. And that is why I have decided to write about it.
I see many people jettison water after eating and end up using soft drinks or what we call” mineral” in Nigerian parlance to down their food. The habit is common among market women from my observation. I have equally seen sedentary office workers in the same habit of drinking soft drinks more than water.
So the question is what are the effects? A popular physician, F. Batmangheldj, in his book, “ Water for Health, for Healing, for Life”, pointed out that water is the main lubricant in the joints spaces and helps prevents arthritis and back pain.
Water increases the efficiency of the immune system. Water prevent clogging of arteries in the heart and brain, and thus helps reduce risk of heart attack and stroke. Water is directly connected to brain function – it is needed for the efficient manufacture of neurotransmitters, including serotonin.
Water affects our appearance , making our skin smoother and giving it sparkling luster; it also reduces the effect of aging.
As stated earlier, many people prefer soft drinks and juice to water and end up damaging their system the more. Every sugary juice drain water in the body and makes you more dehydrated. That is why a bottle of your usual “coke” or any soft drink can not quench your thirst. As you drink more, you ask for more.
When once the juice and “ mineral” dominate the body, they begin to unleash many kinds of ailment since they lack the nutrient water provides to the body.
The result is that bodily sickness begin to emerge with more soft drinks. The body begins to ache from your knees, head, back, your blood pressure goes up and arthritis, constipation show up easily.
Water is key to addressing these ailments as we shall see in the next article. Why not begin today by drinking more water, at least four glasses a day.
By Kevin Nengia
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