The year is just beginning and as usual many people will start with new year resolutions. Unfortunately, most of these resolutions will sweep health to a corner, and put money and income at the top.
There is nothing wrong in making money, but the setback is when we make resolutions without thinking about our health.
Remember health is wealth, and without good health all our new year resolutions may not be achieved. It is good health that drives every aspect of our lives from family, recreation, career, and education.
If we abandon our health and live carelessly without taking deliberate action on how to better our health then we will face many challenges towards our resolutions.
Therefore, before anything else, one is advised to take actions that will better his or her health such that it will be easy to sail through 2022 strong and resilient.
To achieve that, the following natural health tips have been recommended.
1. Eat good food. Now many people think or reason that good food is expensive, but that is a big misconception. Good food is beyond eating three square meals. Every meal should be well thought out and planned. Remember food is key in sustaining life. Make sure you eat natural food more than processed ones.
A lot of people on the” go” mostly workers that have right schedules like bankers, journalists, lawyers eat junks or sold food from shops and restaurants. Even at that make sure you combine food rightly.
Poor nutrition has been blamed for 60 percent of our ailments. It is therefore advisable to ensure you eat deliberately and not out of compulsion.
It is also advised that you cut down on red meat consumption, fats and fries.
2. Be active. Do Exercise.
Most works these days make a lot of people immobile or sedentary. This worsens heart attacks, arthritis, back related problems, including many other ailments.
To prevent this, ensure you do some exercise by simply walking around your neighbourhood or engage in some activity or hobby that make you sweat at least twice a week.
3. Make Friends
Relationships are key to sound mind health. One’s network determines how one can tackle his or her challenges. Remember a problem shared is a problem solved. In the light of this, you are advised to strike friendship with neighbours, colleagues, even strangers.
Friends can help you solve challenges, assist you financially and morally.
Try and be more convivial by talking to people, sharing ideas and experiences. These will help you ease life and prolong one’s age.
4. Be more Adventurous.
A little bit of a pounding heart, a racy breathing is good for health according to experts. Though it fires adrenaline in the body, but the end is the feel good hormones oxytocin circulates in the body and strengthens the serotonin that is boosting our immunity.
Besides, life can be boring sometimes and this may worsen mental health. Adventure helps one to see life as a challenge rather than a planned systematic way of living.
Try and add something new learn new skills, learn new language, learn new trade. All these help to boost happiness, open new opportunities and make life more endearing.
To be cont’d
By: Kevin Nengia
COVID-19: WHO Vaccinates Over 1.4bn …Says 15 Countries Now Free From Mother To Child HIV Transmission
A report by the World Health Organisation(WHO) says it has vaccinated over 1.4 billion persons across the globe for COVID-19.
It also said it has given the world’s first malaria vaccine (RTS,S) to over 1 million children, as it hinted of plans to save 40, 000 to 80, 000 lives a year, when used with other malaria control interventions.
The report forms part of its 2020-2021 Results Report tracks of achievements across the globe.
Released ahead of the World Health Assembly next week, the report details accomplishments that include the delivery of more than 1.4 billion vaccine doses via the COVAX facility, the recommendation for broad use of the world’s first malaria vaccine and WHO’s response to some 87 health emergencies, including COVID-19.
Between 2020-2021, WHO led the largest-ever global response to a health crisis, working with 1600 technical and operational partners, and helped galvanise the biggest, fastest and most complex vaccination drive in history.
The Organisation spent US$1.7 billion on essential supplies to the COVID-19 response, noting that, “even as WHO has responded to the most severe global health crisis in a century, we have continued to support our member states in addressing many other threats to health, despite squeezed budgets and disrupted services.”
Said WHO Director-General, Dr Tedros Adhanom Ghebreyesus, “As the world continues to respond to and recover from the pandemic in the years ahead, WHO’s priority is to invest even more resources for our work in countries, where it matters most.”
He continued, “Ensuring WHO has sustainable, predictable and flexible financing is essential for fulfilling our mission to promote health, keep the world safe and serve the vulnerable.”
The global apex body for health said the global rollout of crucial health materials included nearly US$500 million worth of personal protective equipment; US$ 187 million in oxygen supplies, US$4.8 million in treatments and 110 million diagnostic tests.
However, it pointed out that much remains to be done for the world to get on track for WHO’s target of each country vaccinating 70percent of its population by July 2022. The Results Report reveals noteworthy achievements beyond the pandemic that struck the world in 2020 and 2021.
Among these include the mandatory policies prohibiting the use of trans -fatty acids (a hazardous food compound linked to cardiovascular disease), are in effect for 3.2 billion people in 58 countries. Among these countries, 40 have best practice policies, including Brazil, Peru, Singapore, Turkey and the United Kingdom. WHO’s REPLACE initiative aims for a world free of trans-fats by the end of 2023. This success was attributed to implementation of measures mandated by WHO’s Framework Convention on Tobacco Control, tobacco use is decreasing in 150 countries, saving lives and livelihoods.
Consequently, due to efforts to scale up life-saving interventions guided by WHO guidelines, 15 countries have achieved elimination of mother-to-child transmission of HIV and or syphilis.
By: Kevin Nengia
Lab Scientists, Key To Effective Medicare – Expert
A prominent medical laboratory expert and lecturer at the Rivers State University, Prof. Barthemeus Ebirien, has underscored the importance of med lab scientists in health care delivery.
Speaking at a one-day Malaria Colloquium organised by Ekpirikpo Erens Health Foundation in collaboration with Association of Medical Laboratory Scientists in Port Harcourt, recently, the professor said any attempt to ignore role of med lab professionals may spell doom for the nation’s health care.
“ Any attempt to ignore them or play down on them is like surviving a ship wreck without a life guard “ Ebirien remarked.
The professor opined that med lab scientists are not adjunct in the health care delivery system but independent professionals whose role is key to health.
As key players in the health care system, he urged medical lab professionals to be proud and ensure their work was done ethically .
Meanwhile, Chairman of Andoni Local Government Area, Hon. Erastus Awortu, has pledged to support medical lab scientists in the operation of the revived General Hospital at Ngo, headquarters of the council.
Hon. Awortu, while thanking the body for the award given to the Andoni Council in fighting malaria scourge, also urged them not to relent in the quest to eliminate malaria.
The Andoni council chairman assured the health professionals that the area was secure and peaceful, as he pleaded for their support to help improve health care delivery in the area.
Using Water To Heal (Pt 1)
Let me begin by reminding you about some familiar things you know about water: Your body is about 70 per cent water. Your muscle is about 75 per cent water. Your brain cells are 85 per cent water. Your blood is approximately 82 per cent water. Even your bones are approximately 25 per cent water.
You can live five to seven weeks without food, but the average adult can last no more than five days without water.
So now you know that water is essentially part of your make-up. Water is the single most important nutrient for our bodies. It is involved in every function of our bodies.
Once your body begins to lack water, or dehydrated; it begins to ration water to some organs and that finally leads to serious system disorder or ailment.
The unfortunate part of this scenario is that many people do not drink enough water. Even me that is writing this, I hardly drink enough water. But the fortunate thing is that I try as much as I can to drink two sachets of our Nigerian,” pure water”.
First, once I wake up in the morning I make sure I drink a sachet and the second one can come during or in between meals. I know that is not enough for my body. And that is why I have decided to write about it.
I see many people jettison water after eating and end up using soft drinks or what we call” mineral” in Nigerian parlance to down their food. The habit is common among market women from my observation. I have equally seen sedentary office workers in the same habit of drinking soft drinks more than water.
So the question is what are the effects? A popular physician, F. Batmangheldj, in his book, “ Water for Health, for Healing, for Life”, pointed out that water is the main lubricant in the joints spaces and helps prevents arthritis and back pain.
Water increases the efficiency of the immune system. Water prevent clogging of arteries in the heart and brain, and thus helps reduce risk of heart attack and stroke. Water is directly connected to brain function – it is needed for the efficient manufacture of neurotransmitters, including serotonin.
Water affects our appearance , making our skin smoother and giving it sparkling luster; it also reduces the effect of aging.
As stated earlier, many people prefer soft drinks and juice to water and end up damaging their system the more. Every sugary juice drain water in the body and makes you more dehydrated. That is why a bottle of your usual “coke” or any soft drink can not quench your thirst. As you drink more, you ask for more.
When once the juice and “ mineral” dominate the body, they begin to unleash many kinds of ailment since they lack the nutrient water provides to the body.
The result is that bodily sickness begin to emerge with more soft drinks. The body begins to ache from your knees, head, back, your blood pressure goes up and arthritis, constipation show up easily.
Water is key to addressing these ailments as we shall see in the next article. Why not begin today by drinking more water, at least four glasses a day.
By Kevin Nengia
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