Erectile dysfunction, also known as impotence, is a condition where a man can’t achieve or maintain an erection during intercourse. One in every five men have the problem of weak erection from the age of 40 and above. This problem affects nearly 30 million men in the United States and can be caused by both physical and psychological factors. There are many medications on the market for erectile dysfunction (ED), but a lot of guys prefer the natural route. Fortunately, there are several creative ways to tackle this challenge with low cost, naturally simple effort.
- Exercise the body
Bodily exercise is key in improving the mans “mojo”. Exercise whether aerobic and strenuous one with weights boosts testosterone,- a key hormone for the “ other room”.
Kegels for instance, which is an exercise in form of squatting aren’t just for the ladies. Men can get in on the action! Doing Kegel exercises regularly will strengthen your pelvic floor and can improve the drive as well as sexual performance. The exercises are fairly simple and you can find instructions online or ask your doctor for details. The typical regimen is to tighten the muscles at the bottom of your pelvic area, hold for 3 seconds and then release. Do this 10-15 times, 3 times a day for tip-top sexual fitness.
Because arousal requires good blood flow, aerobic exercise is important to keep your cardiovascular system in shape. Maintaining a healthy weight can also be a key factor in reversing erectile dysfunction. Studies have shown that men with a waist measurement of 42 inches or higher have a 50% greater chance of experiencing erectile dysfunction.
- Limiting Alcohol
One drink might help loosen you up and put you in the mood, but too much alcohol can quickly dampen your spirits if you suffer from erectile dysfunction. Alcohol can dull the central nervous system and your sexual reflexes. The more you drink, the less your body will able to feel, respond and perform at its best. Plus, heavy use of alcohol over time can damage the liver which leads to increased estrogen production in men. Cutting back on your drinks can boost your enjoyment in the bedroom.
- Quitting Smoking
Smoking is bad for your heart health and contributes to vascular disease, which ultimately affects blood flow to important areas like the genitals. To get maximum blood flow in all the right places, you’ll need to quit smoking tobacco of any kind. If your partner is a non-smoker, quitting might make you more appealing in the bedroom. And if your partner is a smoker, you can team up together to quit.
Ginseng has been called the “herbal Viagra” and several studies have revealed that taking 600-1000 milligrams, three times a day can be an effective treatment for erectile dysfunction. Make sure that you get “red ginseng” which is a steamed and dried version of the root. If you’re currently taking medication for ED or other conditions, check with your doctor before trying supplements so you can be sure there aren’t any negative drug interactions.
- Try Ginger and Garlic Mix
These herbal mixture is an old aphrodisiac used by ancient Egyptians and Greeks. The herbs boosts erectile function and stamina. For instance, garlic apart from being a natural antibiotic has phytonutrients that help clears the veins and arteries and improves blood flow to the male organic. It also helps to strengthen the heart, which is major driver in the sex act. Once the heart and the veins are in good shape, then interest and passion are ignited.
Again, amino acids come to the rescue! The amino acid citrulline is found in heavy concentrations in watermelon and seems to enhance blood flow to the penis. One study reported that men who took a citrulline supplement showed a noticeable improvement in their erections and experienced greater satisfaction. At the very least, adding watermelon to your diet means you’ll be eating a little healthier.
By: Kevin Nengia
As The World Celebrates World AIDS Day…
Since the emergence of HIV 40 years ago, and its subsequent declaration as a pandemic, so much have been done to ensure that from being regarded as a death sentence in the beginning, an infected person can now live a successful life after all. But even in its present status as an ailment that can be put under check like other ailments, there have been lapses which have made it more difficulty in attaining set goals in the fight against the pandemic.
Consequently, each year a target is earmarked for accomplishment globally, and in each country, depending on what is identified as the key issue in the fight against the pandemic.
The global theme for 2021 is “End Inequalities. End AIDS”. Towards this end, the World Health Organisation (WHO) and its partners seek to focus on reaching people left behind with a view to highlight the growing inequalities in access to essential HIV services.
In his 2021 WAD message to the world, the Director-General of the World Health Organisation (WHO), TedrosAdhanom, stated that 37. 7million persons were estimated to be living with HIV in 2020. In the same year, 80, 000 people were also estimated to have died of HIV-related causes, while 1.5million people were newly infected, and 73per cent of people living with HIV received life-long antiretroviral therapy (ART).
According to him, in spite of the fact that the world has recorded notable achievements in recent years in checking the trend of the pandemic, it has remained a threat to society, and that specifically the targets set for 2020 could not be achieved.
In his words, “Although the world has made significant progress in recent decades, important global targets for 2020 were not met.
“Division, disparity and disregard for human rights are among the failures that allowed HIV to become and remain a global health crisis. Now, COVID-19 is exacerbating inequities and disruptions to services, making the lives of many people living with HIV more challenging”, he said..
The WHO boss, therefore, called on leaders in countries and their citizenry to “rally to confront the inequalities that drive AIDS, and to reach people who are currently not receiving essential HIV services”.
On her part, the Executive Director of the United Nations Programme on HIV/AIDS (UNAIDS), Winnie Byanyima, warned that AIDS remains a pandemic, and the world can only end it by the targeted 2030 if an end can be put to inequalities that drive the pandemic in countries.
“Where leaders are acting boldly and together, bringing together cutting-edge science, delivering services that meet all people’s needs, protecting human rights and sustaining adequate financing, AIDS-related deaths and new HIV infections are becoming rare.
“But this is only the case in some places and for some people.
“Without the inequality-fighting approach we need to end AIDS, the world would also struggle to end the COVID-19 pandemic and would remain unprepared for the pandemics of the future. That would be profoundly dangerous for us all.
“On our current trajectory, we aren’t bending the curve fast enough and risk an AIDS pandemic lasting decades. We have to move faster on a set of concrete actions agreed by United Nations Member States to address the inequalities that are driving HIV.
“We urgently need sufficient community-led and community-based infrastructure as part of a strong public health system, underpinned by robust civil society accountability.
“We need policies to ensure fair and affordable access to science. Every new technology should reach each and everyone who needs it without delay.
“We need to protect our health workers and expand their numbers to meet our urgent needs. We must protect human rights and build trust in health systems.
“It is these that will ensure we close the inequality gaps and end AIDS. But they are too often applied unevenly, are underfunded and are underappreciated.
“World leaders must work together urgently to tackle these challenges head-on. I urge you: be courageous in matching words with deeds.
“If we take on the inequalities that hold back progress, we can deliver on the promise to end AIDS by 2030. It is in our hands”, the UNAIDS boss concluded.
In line with tackling peculiar challenges by countries, Nigeria’s theme for the 2021 WAD is “End Inequalities! End AIDS! Through Sustainable Financing”, which is in realisation of the fact that availability of the require fund to execute necessary programmes is a key challenge as the 2030 target to end HIV draws closer.
In his 2021 WAD message to the people of Rivers State, the State Commissioner for Health, Professor Princewill Chike, noted that Nigeria, and Rivers State, particularly, has recorded significant progress in combating the HIV/AIDS pandemic in the last few years.
“A recalibration of the HIV epidemic showed a significant decline in the HIV prevalence from 5.8% in 2001 to 1.3% in 2018. Presently in Nigeria, it is estimated that 1.7 million people live with HIV in Nigeria of which 90% are aware of their HIV status, 96% are on treatment and 84% are virally suppressed.
“Despite the challenges and impact of the COVID-19 pandemic, the HIV programme in Rivers State continued to record greater successes in identification, diagnosis, treatment, care and support for those in need of these services”, the Commissioner said.
Professor Chike further noted that all efforts made by the State Government in checking the trend of the pandemic in the State was made possible by what he called the “tremendous commitment in actualizing the NEW Rivers vision of repositioning health sector to meet international best standards”, by Governor Nyesom Wike, through the provision of necessary health equipment and infrastructural facilities in the State.
“Achieving an HIV free generation is a task that this administration is proud to pursue. Working together in solidarity, we are right on track to ending the HIV/ AIDS epidemic, and building a healthier, safer world for all of us”, the Commissioner said.
He, therefore called on citizens of the State to “rally in confronting the inequalities that drive AIDS and to reach people who are currently not receiving essential HIV services”
Emphasizing on the importance of finance in the fight against the pandemic, and also noting that Mother-To-Child Transmission (MTCT) of HIV/AIDS constitutes a reasonable number of HIV infection, Dr. Abiola Davies, an expert in Prevention of Mother-To-Child Transmission (PMTCT) called on more financial commitment on the part of State Governments.
“One of the major challenges we’ve had since the commencement (of PMTCT) is that most of the programming in Nigeria, HIV programming, including PMTCT, it’s mainly donor driven. That means we have a developing agents organisation that is putting funding towards programming.
“Definitely, Government provides healthcare workers to work in the facilities. But when you talk about test kits, drugs and the tests that need to be done, they are mainly done by development organisations.
“I will love to see that Government puts more money, that it’s more driven by Government in funding to walk the talk”, she stated, adding that “obviously, who pays the piper dictates the tune, and if development agency has its own agenda they pursue sometimes, it may not always align with the agenda of the Government”.
Aligning with Dr Davies, the Director-General of the National Agency for the Control of AIDS (NACA), GamboAliyu, decried what he described as Nigeria’s over-dependence on foreign funding for the campaign against HIV/AIDS.
He said; “Between 2005 and 2018, about $6.2 billion dollars was spent to identify close to one million people living with HIV in this country and place them on treatment.
“However 80 per cent of this money came from international donors and development partners. Only 18 per cent was contributed by the Federal and State Governments, and one per cent came from the private sector”.
Mr Aliyu said it is essential for national and state stakeholders to assume greater ownership of the HIV response, including financing and strong accountability structures, adding that he was committed to mobilising local resources towards achieving the agency’s objective.
By: Sogbeba Dokubo
Utilise Free HIV Services, Banigo Tells Rivers People
Banigo stated this in her goodwill message in Government House, Port Harcourt, yesterday, to mark World AIDS Day.
According to the deputy governor, the call became necessary in view of the fact that the AIDS control programme has achieved 96% viral suppression for people currently on treatment, adding that Governor Nyesom Wike’s decision to abolish user fees for PLWAs has given succour to both the infected and affected.
The public health physician, who said about 177,524 number of people were on treatment in 116 Anti-Retroviral Treatment Sites, revealed that Anti Retro Viral Drugs are available and free in the state, including Community Testing Services.
The deputy governor, who insisted that HIV/AIDs was not a death sentence, frowned against discrimination and stigmatisation of people living with the virus, stressing that all they need is our love and support.
December 1 has been set aside to mark the World AIDS Day each year.
The theme for 2021 celebration is: “Ending the HIV Epidemic: Equitable Access, Every One’s Voice”.
Meanwhile, as the world commemorates the 2021 World AIDS Day (WAD), today, the Rivers State Commissioner for Health, Prof. Princewill Chike, has called on Rivers people to support efforts being made by the state government towards checking the HIV/AIDS pandemic in the state.
Making the call in his WAD message, the commissioner emphasised on the need for everyone to be involved at their various levels.
“I urge you to be an advocate of HIV preventive behaviour in your respective communities and institutions: avoid risky sexual behaviour and encourage pregnant women to register at the health facility nearest to them for antenatal care.
“I call on all citizens of Rivers State to rally in confronting the inequalities that drive AIDS and to reach people who are currently not receiving essential HIV services. Let us all support government efforts to achieve an epidemic control of HIV in our state and the world at large”, he said.
He noted that like the Federal Government, the Rivers State Government has recorded notable progress in checking the pandemic.
“Over the last few years, Nigeria in general, and Rivers State, in particular, has recorded significant progress in the war against HIV/AIDS. A recalibration of the HIV epidemic showed a significant decline in the HIV prevalence from 5.8% in 2001 to 1.3% in 2018.
“Presently in Nigeria, it is estimated that 1.7 million people live with HIV in Nigeria of which 90% are aware of their HIV status, 96% are on treatment, and 84% are virally suppressed.
“Despite the challenges and impact of the COVID-19 pandemic, the HIV programme in Rivers State continued to record greater successes in identification, diagnosis, treatment, care and support for those in need of these services.
The state health boss used the opportunity to highlight some of the efforts of the state government to strengthen the health sector.
“As we mark this day here in Rivers State, it is pertinent to underscore the huge efforts by government to strengthen health care delivery frameworks for better service delivery.
“His Excellency, Nyesom Ezenwo Wike, has shown tremendous commitment in actualising the NEW Rivers Vision of repositioning health sector to meet international best standards.
“The establishment of the state-owned Medical School at the Rivers State University, completion of the Mother and Child Hospital, ongoing Renal Centre and the Peter Odili Cancer and Cardiovascular Disease Diagnostic and Treatment Centre in Port Harcourt are eloquent testimonies of the giant strides of the governor of Rivers State in raising the standards of health service delivery”.
According to the commissioner, the state has made significant progress in confronting HIV/AIDS epidemic in the state by identifying people living with HIV/AIDS, putting them on treatment and ensuring that they are able to live normal lives by achieving viral suppression.
“This has been made possible through innovative user-fee waiver by His Excellency, the acquisition of multiple diagnostic and monitoring equipment, community models of HIV service delivery and differentiated model of care that enables the tailoring of treatment services to patient’s convenience”, he said.
Also, as part of on-going programmes and highlights for the World AIDS Day commemoration, he explained, the State AIDS & STIs Control Programme in collaboration with its supporting partners have already embarked on massive case finding and linkage to care for identified positive persons in all the local government areas of the state.
“Achieving an HIV free generation is a task that this administration is proud to pursue. Working together in solidarity, we are right on track to ending the HIV/ AIDS epidemic, and building a healthier, safer world for all of us”, he concluded.
The theme for this year’s commemoration of WAD is: “End Inequality, End AIDS Through Sustainable HIV Financing”.
By: Sogbeba Dokubo
EDOSACA Boss Calls For Renewed Fight Against HIV/AIDS
This is in the light of seeming less attention given to the HIV/AIDS pandemic since the emergence of the Covid-19 pandemic in Nigeria.
Making the call recently in Port Harcourt, while fielding questions from journalists shortly after the two-day South-South HIV media roundtable, the EDOSACA boss said the 38th International AIDS Candlelights Memorial was implemented in Edo State.
According to her, the commemoration should serve as a reminder for both those infected and affected, as well as the vulnerable in our society of those who have died as a result of the pandemic.
She stated that the theme for this year’s commemoration, “One Big Fight for Health and Rights of People Living with HIV”, is apt.
“With just nine years to go in the UNAIDS ambitious targets of eliminating HIV/AIDS by the year 2030 through the 95:95:95 strategy aimed at achieving zero new infection by 2030, the well chosen theme for this year’s memorial, which is ‘One Big Fight for Health and Rights of People Living with HIV’, is nothing but a renewed call for girding our loins and redoubling our efforts towards the achievement of this target, especially with globally increasing rates of societal and workplace stigma and discrimination, and domestic gender-based violence, as well other acts of rights denial against People Living with HIV/AIDS (PLWHIV).
“The right time is now or never for all soldiers and gatekeepers in the global war against this most lingered pandemic to join efforts, time and resources towards greater outcomes and dividends from this year’s theme, which encapsulates in one dose the non-pharmaceutical panecea against HIV/AIDS”, she said.
Towards this renewed fight, the EDOSACA boss urged stakeholders to turn a new leaf.
“As the event is marked today, all should go into sober reflection over the plight of those infected and affected by HIV/AIDS, as well as the vulnerable one not yet infected and work towards the mitigation of their sufferings and plan for greater improvement in their living standards through economic and academic empowerment, capacity building, skills aqusition and skills improvement, nutritional support, access to quality health services, free prevention of Mother-To-Child Transmission (PMTCT) services, free legal aids, etc., especially for Adolescents and Young People (AYP), widows and orphans,” he said.
By: Sogbeba Dokubo
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