Medical experts have discovered that the liver is the power house of the body. Apart from the heart that keeps us alive, the liver is responsible for over 500 functions in the body covering food, sex, sleep and excretion.
As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the role of the liver is to store vitamins and iron, convert stored sugar to usable sugar when the body’s sugar levels fall below normal, destroy old red blood cells and produce bile to break down and digest fats.
Most importantly, the liver helps to detoxify the blood to get rid of harmful substances. These harmful substances are most commonly due to life-style factors such as alcohol, tobacco, beauty products and processed and fried foods, especially when consumed in large quantities. Other taxing chemicals are harder to avoid, like pollution, prescribed drugs, viruses and natural by-products of metabolism. The liver requires large amounts of micronutrients (vitamins, minerals and antioxidants) to be able to perform its processes.
In the past decade the word ‘detox’ has become synonymous with the cayenne pepper, lemon and maple syrup concoctions of the juice cleanse. But detoxing the liver doesn’t have to be that extreme. A detox is essentially the process of removing toxins from the body, so the first step is to reduce your consumption of refined sugars, tobacco, alcohol and excessive coffee. Then by incorporating a selection of super-foods to your diet, you can naturally cleanse and protect this hard-working organ. Below are some foods that can help cleanse the liver.
Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver. A study based in Japan found that drinking 5-10 cups of green tea a day was associated with improved blood markers of liver health. This may be down to a compound known to assist liver function named catechin. Green tea is packed full of this plant antioxidant. Just be mindful of green tea extract as it can have a negative effect.
This includes, but is not limited to, broccoli, cauliflower, brussels sprouts, cabbage and kale. These vegetables are a major source of glutathione, which triggers the toxin cleansing enzymes of the liver. Eating cruciferous vegetables will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
In addition to its use as a spice and pigment, turmeric has been used in India for medicinal purposes for centuries. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. This spice helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production.
While also providing a big hit of vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Grapefruit is particularly beneficial as it contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system. But more impressively, beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity.
Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. Supplementing with selenium gives our livers even more ammunition in the fight against the damage caused by oxidative stress.
Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.
Although it is a fat, olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body. It has also been shown to decrease the levels of fat in the liver.
NCDC Advisor Okays RCCE’s Performance On COVID-19 …Assures On More Support
As governments, organisations, and individuals across the globe adopt various means in the fight against the COVID-19 pandemic, a chieftain of the Nigeria Centre for Disease Control (NCDC), Dr Bio Belu Abaye, has lauded the performance of the Risk Communication and Community Engagement (RCCE) Pillar over its contributions in Rivers State.
Speaking in an exclusive interview shortly after a recent meeting with key members of the RCCE in Port Harcourt, Dr Abaye hinted that the contributions of the RCCE in Rivers State in the face of some peculiar challenges makes the achievements more commendable.
“We had heard a few things before we even met at the meeting. So, our impression is that the (RCCE) Team has been doing reasonably well in the midst of limitations and challenges”, he said.
Dr Abaye, who is the Technical Advisor of NCDC on COVID-19, noted that though life generally has its challenges in all spheres, the fact that the RCCE was able to overcome its peculiar ones in the State makes it stand out.
“There are obviously challenges, but in spite of all that we have seen, this people continued to work. They continue to churn out activities and results in spite of these constraints.
“We must say that this is one of those states where the availability of willing active hands is obvious, and very visible to anybody who cares to work. The hands are there, the willingness is there, and they are just ready to keep working with just as little or as much support as they can get. So, I think so far, they’re doing well”, he said.
While acknowledging that the achievements RCCE has recorded so far is the result of support from UNICEF and other donor agencies, such support, he said, will be improved upon to ensure uptimum performance.
“Those supports are still going to be improved upon as we continue to engage with them (RCCE), because there are many areas where the support was not particularly sharp enough. It was there, but it was not used uptimally”, he said.
Such areas, according to Dr Abaye, include “the issue of Knowledge Attitude and Practice (KAP), use of an Open Data Kit (OPK) software on android devices to collect data. We expected that by now that should have been completed, analysis done, and probably even published”, he said.
The meeting was aimed at coming up with plans to commence the next phase of activities for the RCCE.
By: Sogbeba Dokubo
Edo: NLTF Donates Hospital Equipment To Boost Rural Healthcare Delivery
The National Lottery Trust Fund (NLTF), has donated equipment to Usen General Hospital and Ogbese Maternity Centre near Okada in Ovia North East Local Government Area of Edo State.
Speaking at the event, Dr George Akume, Minister of Special Duties and Inter-Governmental Affairs, said the donation was to boost rural healthcare delivery in the state.
Represented by NLTF’s Executive Secretary and Chief Executive Officer, Dr Bello Maigari, Akume said the gesture was a demonstration of President Muhammadu Buhari’s vision on rural community health.
“The president is committed towards promoting the well-being of the common man, the government’s next-level agenda is to promote social inclusion among all Nigerians in a balanced, transparent and cost effective way.
“The essence of this intervention is to deliver world class, vital medical facilities to complement the efforts of the state government in making a difference in healthcare delivery,” he said.
The minister said that the NLTF would continue to pursue its intervention projects in a broad, distinctive, integrative and inclusive manner across the country.
“Our intention is to cover the entire 774 local government areas in the country and the Federal Capital Territory, I assure you that this will be achieved,” he said.
Also speaking, Mr Lucky Imasuen, member, NLTF’s Board of Trustees said the intervention would promote good health among residents of the communities.
Sickle Cell Awareness:Group Organises Blood Donation Drive
A group of young professionals in politics and governance yesterday organised a blood donation drive to draw attention to its importance in saving lives of those with anaemia.
The event organised in partnership with the National Blood Transfusion Service (NBTS), was to raise awareness on sickle cell disease, Olu Onemola, one of the organisers told newsmen in Abuja.
Onemola, a former Special Assistant on New Media to the former President of the Senate, Dr Bukola Saraki, said that such initiatives are necessary to enlighten people that donating blood helps to save lives.
Our source reports that the group is made up of individuals of like minds who were either past or present Special Assistants to top politicians.
According to him, the outreach tagged “Blood Drive at the CANS,” seeks to educate participants on the importance of donating blood and raising awareness on sickle cell disease.
“A lot of Nigerians do not know that the simple act of donating blood can help to save the lives of people amongst us that have sickle cell disorder.
“With the coronavirus pandemic, we thought it will be necessary to enlighten more people on how blood donation helps to provide the necessary transfusions to sickle cell patients,” he said.
Ms Veronica Abang, one of the organisers and the Special Assistant on New Media to the Delta State Governor, who spoke after donating blood, adjudged the event as a success.
She expressed hope that more awareness would be created so that such initiatives would be replicated across Nigeria for there to be more blood available to those that require them.
“It is great to see people who have never donated blood and people who were actually scared of needles, roll up their sleeves and participate in such a worthy cause.
“Moving forward, we hope that such citizen-driven blood drives can be replicated across the nation,” Abang said.
“The turn-out was impressive, however, next time, we hope to make it bigger and better,” said Wale Bakare, Special Assistant on Electronic and Digital Media to the President of the Senate, Dr. Ahmad Lawan.
Bakare, also one of the organisers said that a lot of Nigerians were keen in engaging in such life-saving activities but lacked information as to how to participate.
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