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Managing Cold Naturally

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We are at the peak of the rainy season again with its accompanying cold, catarrh, cough and fever ailments.
As usual, many people will be battling with how to curb the challenge now worsened with the spread of Covid 19. In short, most of the symptoms of coronavirus like sneezing and coughing can be confusing and instil fear into some people this period.
The challenge is compounded by lifestyle especially for those who are used to sleeping in air-conditioned rooms and fans. These can compound our cold symptoms.
Other sources of cold in most homes and offices include tiles and poor aeration. The tiles are usually cold and exposure to them can increase cold in the body. Therefore one is advised to put on foot wears or stockings since our foot contact cold.
Poorly aerated homes can cause ailment. The body needs fresh air to function properly.  As the body becomes oxygenated it is able to withstand diseases. Poorly aerated homes can lead to fungus related like Catarrh, headaches and fever.
There are also some home remedies that would help you tackle common cold and cough this season. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Below are some time tested remedies that will help you treat common cold and cough this season.
Ginger tea:
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Mixture of lemon, cinnamon and honey:
Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.
How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.
Drink luke-warm water often:
Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.
Milk and turmeric:
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
Gargle with salt-water:
This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial. Honey and brandy
Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold. Spiced tea.
Cloves, ginger and black pepper: While peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.
Honey, lime juice and warm water:
This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.
Flaxseeds for cold and cough:
Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief. Ginger and salt
Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
Sauté garlic:
Sauté a few garlic cloves in milk and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough. Jaggery solution
Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.
Carrot juice:
This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough.

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HIV: FG Restates Commitment To Prevent HIV Among Adolescents

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The Federal Government yesterday restated its commitment to prevent the spread of HIV/AIDS among adolescents in the country.
The Ministry of Health in collaboration with NACA, UNFPA, UNICEF, launched a document on prevention of HIV in Abuja.
The document is integrated into three titles; “The HIV Investment Case for Adolescents and Young People (2021-2025), The National Condom Operational Plan (2021-2025) and National Condom and Lubricants Quantification (2021-2025).”
The Chairman, Senate Committee on Health, Sen. Yahaya Oloriegbe, identified condom as key in the prevention of the spread of HIV among young people.
Oloruigbe, who commended the National Agency for the Control of AIDS (NACA) and partners for the effort, called for local production of condoms.
“We need to look inwards by encouraging local manufacturing of condoms in view of government’s dwindling resources, as well as breaking away from over dependence on international donors,” he said.
The Director General of NACA, Dr Gambo Aliyu,asserted the agency’s success in the containment of HIV through prevention and treatment responses.
Aliyu said that the country was committed to achieving the 2030 target of 95-95-95 through collaboration with stakeholders by investing in adolescents.
He added, “we have made huge success when it comes to treatment and prevention with drastic reduction in transmission.”
The NACA boss however affirmed the belief of the agency in using the document to achieve the 95-95-95 target for 2030.
Mrs Zainab Garba of the Federal Ministry of Health commended NACA for launching the document, saying it would enhance young people’s access to Sexual and Reproductive Health Rights.
Garba reiterated the importance of condom in reducing the spread of HIV and maternal deaths among young people, saying it was key in preventing all manners of sexually transmitted infections.

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Doctor Warns Against Indiscriminate Use Of Contraceptives

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A medical expert, Dr Umar Musa, on Monday warned women against indiscriminate use of contraceptives.
Dr Musa, President, Kaduna State Resident Doctors Association, gave the advice when he spoke with newsmen in Kaduna, noted the indiscriminate consumption of contraceptives to ward off unwanted pregnancies and cautioned that while they could forestall unwanted pregnancies, contraceptives were not antidotes for HIV and other sexually transmitted diseases.
He said there was a particular contraceptive pill in hot demand, but also cautioned that its indiscriminate consumption could delay conception or damage the uterus.
“Too much of this contraceptive will weaken the wall of the womb and damage the uterus which will cause miscarriages in the future.
“There are lots of risks associated with the constant use of this drug. Most ladies consume contraceptives in clinically unsafe ways.
“They use these drugs without knowing the way they interact with the body system and forgetting that people react to drugs in different ways,’’ he said.
Musa also advocated tighter restrictions on the sale of contraceptives and suggested that the use of condoms was an option to stave off unwanted pregnancies and sexually transmitted diseases.
“While a condom may look like a major inconvenience and a fun killer for many, it would protect one from sexually transmitted diseases and prevent pregnancy”.

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Covid-19: NCDC Records 213 New Infections, Two Deaths

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Nigeria Centre for Disease Control (NCDC) recorded 213 additional new cases of Covid-19, bringing the total number of infections in the country to 171, 324, as of July 26, 2021.
The NCDC disclosed this on its official Twitter handle yesterday morning.
The health agency also stated that it recorded two Covid-19 related deaths on Monday, while additional nine people recovered from the virus, as of July 26, 2021.
It added that the new infections were recorded in 12 states, namely: Lagos-157, Rivers-20, Plateau-12, Enugu-6, Oyo-6, Gombe-3, Bauchi-2, Imo-2, Kaduna-2, Edo-1, Ekiti-1, and Ogun-1.
It noted that since the outbreak of the Coronavirus Disease in the country on February 27, 2020, a total of 2,134 persons lost their lives, while 164,798 recovered from the virus and discharged from health centres across the country.
NCDC added that a multi-sectoral national emergency operations centre (EOC), activated at Level 2, had continued to coordinate the national response activities.
It stated  that the country tested more than 2.4 million samples for the virus and had detected 10 Covid-19 Delta variant, recognised by the World Health Organisation (WHO) as a variant of concern, given its increased transmissibility.
The variant had been detected in over 100 countries and may spread further.
The variant has also been linked to a surge in cases in countries where it is the dominant strain in circulation. There are ongoing studies to understand the impact of the variant on existing vaccines and therapeutics.

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