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Coronavirus: Natural Methods To Protect Oneself

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Coronavirus disease (COVID-19) which started late 2019 in Wuhan Province in China is ravaging the world at a speed that the World Health Organisation (WHO) was compelled to declare it a pandemic.
As at the last count and according to online source, Worldometer, deaths from the virus is now 41,249. After China recorded over 3,305deaths from the disease, Italy is the highest hit with 12,428 as at Monday. So far not less 179 countries are being affected, including Nigeria with one incident of an Italian who, according to the federal authorities, is fast recovering.
In order to check the spread of the virus, government both at the federal and state levels have intensified public enlightenment. The disease is characterised by mild symptoms including a runny nose, sore throat, cough, and fever. Nonetheless, it can be more severe for some people and can lead to pneumonia or breathing difficulties.
More rarely, the disease can be fatal. Older people, and people with other medical conditions (such as asthma, diabetes, or heart disease), may be more vulnerable to becoming severely ill, kidney failure and even death.
Standard recommendations to prevent infection spread include regular hand washing, covering of mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoiding close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.
While scientific research has in the last one month intensified to find cure, there are natural remedies that can help one to tackle the symptoms, as one is advised to call hotlines-08056109538, 08031888093 or report to a nearby hospital or health centre in the case of infection. Below are some natural tips to tackle flu and cold infections:
1. Hydration
Number one recommendation for recovering quickly from a cold or flu virus is staying hydrated.
When you’re hydrated, your body has a natural ability to flush germs out of your system. But talk to your doctor about your specific needs. Some people, such as those with congestive heart failure, should drink less water.
2. Vitamin C
While Vitamin C hasn’t been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. Plus, it boosts your overall health, including your immune system.
Getting the vitamin through your diet is recommended. The fresher the food, the better. Think oranges, rather than orange juice or supplements. Overdoing it on vitamin C supplements (not dietary vitamin C) can lead to upset stomach and kidney stones.
3. Sleep
It is so important to get plenty of rest during cold and flu season.
Sleep helps your immune system function at its best to ward off nasty viruses and bacteria.
4. Honey and tea
Honey has natural antiviral and antimicrobial properties.”
Add the natural sweetener (opt for a local variety when possible) to a cup of ginger or cinnamon tea to relieve a scratchy throat and stay hydrated.
5. Chicken soup
Sometimes mom really does know best! Hot liquids, such as soup, help reduce mucus buildup and keep you hydrated. A study from the University of Nebraska Medical Center found chicken soup has anti-inflammatory properties, which help reduce a cold’s unpleasant side effects.
6. Aromatherapy
Break up mucus by rubbing a bit of camphor or menthol salve around – not in! – your nose. You can also reduce congestion by breathing in aromatherapy oils, such as peppermint and eucalyptus.
7. A steamy shower
A steamy shower or sauna is a great decongestant, says Austin. One caveat: If you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower.
8. Gargling warm salt water
Dissolve 1/2 a teaspoon of salt in a cup of warm water, then gargle to relieve a sore throat.
9. Sleep with an extra pillow.

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RSG Plans Fresh Training For TBAs

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Plans are in the works by the authorities in the Rivers State Ministry of Health to conduct training for Traditional Birth Attendants(TBAs) in the State.
State Commissioner for Health, Dr. Adaeze Oreh gave the hint while chatting with newsmen recently in Port Harcourt.
She said the training has become crucial to school the TBAs on methods and measures to complement in maternal health care.
In her words,”  We are aware of of their roles, but we need to be confident that they can still play that role, especially the skills set needed to complement what government is doing.’’
Dr. Oreh explained that maternal and child care has evolved, hence, the TBAs need to be schooled,” we want them to scale up their skills, especially on high risk pregnancies.”
She continued, “ We want to make sure that our system mops up those high risk pregnancies, because we know that many of them carry out clandestine activities they are not helping us.”
Assuring of improved manpower in the State health sector, Dr. Oreh said the Governor Siminalayi Fubara administration has embarked on fresh recruitment exercise for health workers to meet current challenges.
She assured that once the recruitment exercise is completed, the various health centres and hospitals will be staffed with qualified manpower to provide efficient health services in the State.

Kevin Nengia

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Viral Hepatitis Claims 3,500 Lives Daily -WHO

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The World Health Organisation (WHO) has raised an alarm on viral hepatitis infection that claims 3,500 lives each day.
According to the World Health Organisation (WHO) 2024 Global Hepatitis Report, the number of lives lost due to the viral hepatitis is increasing.
The disease is the second leading infectious cause of death globally — with 1.3 million deaths per year, the same as tuberculosis, a top infectious killer.
The report, released at the World Hepatitis Summit revealed that despite better tools for diagnosis and treatment, and decreasing product prices, testing and treatment coverage rates have stalled.
It, however, said, reaching the WHO elimination goal by 2030 is still  achievable, if swift actions are taken now.
New data from 187 countries show that the estimated number of deaths from viral hepatitis increased from 1.1 million in 2019 to 1.3 million in 2022. Of these, 83percent were caused by hepatitis B, and 17percent by hepatitis C. Every day, there are 3,500 people dying globally due to hepatitis B and C infections.
“This report paints a troubling picture: despite progress globally in preventing hepatitis infections, deaths are rising because far too few people with hepatitis are being diagnosed and treated,” said WHO’s Director-General, Dr Tedros Adhanom Ghebreyesus.
He added, “WHO is committed to supporting countries to use all the tools at their disposal – at access prices – to save lives and turn this trend around.”
Updated WHO estimates indicate that 254 million people lived with hepatitis B and 50 million with hepatitis C in 2022. Half the burden of chronic hepatitis B and C infections is among people 30–54 years old, with 12percent among children under 18 years of age. Men account for 58percent of all cases.
New incidence estimates indicate a slight decrease compared to 2019, but the overall incidence of viral hepatitis remains high.
In 2022, there were 2.2 million new infections, down from 2.5 million in 2019.
These include 1.2 million new hepatitis B infections and nearly one million new hepatitis C infections. More than 6,000 people are getting newly infected with viral hepatitis each day.
The revised estimates are derived from enhanced data from national prevalence surveys. They also indicate that prevention measures such as immunisation and safe injections, along with the expansion of hepatitis C treatment, have contributed to reducing the incidence.

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How Dates Boost Fertility -Research

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Now, researchers in a study, suggest that date palm is an arsenal to fight infertility in couples. They found that 1-month consumption of date palm has a positive impact on the sexual function of infertile couples.
The study to investigate the effect of date palms on the sexual function of infertile couples  was in the 2022 edition of the BMC Research Notes.
In a double-blind, placebo-controlled clinical trial conducted on infertile women and their husbands who were referred to infertility clinics in Iran in 2019, researchers found sexual function in females (arousal, orgasm, lubrication, pain during intercourse, satisfaction) in the intervention group was significantly increased compared to females in the control group that had no date palm.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
The intervention group was given a palm date capsule and the control group was given a placebo. The starch powder was applied to prepare the placebo capsules.
Also, all areas of male sexual function (erectile function, orgasmic function, sexual desire, intercourse satisfaction and overall satisfaction) significantly increased in the intervention group compared to the control group.
Infertility is not only a medical problem but also affects all personal dimensions and social life of most infertile individuals. Infertile couples are more prone to psychological problems (anxiety, depression, and stress), which may result in marital distress, social dysfunction (stigma, social exclusion, and feelings of failure), and reduced quality of life.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
Dates palm is known to have come from what is now Iraq. In Nigeria, dry and soft date fruits are sold out for consumption. However, in the northern part, they are added to the locally brewed alcoholic beverage to help reduce the intoxicating power.
Dates are a good source of energy and vitamins and important elements such as phosphorus, iron, potassium and a significant amount of calcium. It is also rich in phenolic compounds possessing free radical scavenging and antioxidant activity.
Since ancient times, the date palm has been used in Greece, China and Egypt to treat infertility and increase sexual desire and fertility in females. There are few studies on the effect of date palms on male and female sexual function in human beings.
Besides, studies have shown that the various parts of its plant are widely used in traditional medicine for the treatment of various disorders which include memory disturbances, fever, inflammation, paralysis, loss of consciousness and nervous disorder.
Culled from Tribune online.

 

The researchers suggested that the improvement in male and female sexual function can be due to active ingredients and increased levels of sex hormones following the consumption of date palms since studies indicated that increasing sex hormones are effective in sexual function.

They, however, recommended more studies with a longer duration on the use of date palms on sex hormone levels in infertile couples.

Previously, a study revealed that using date palms in postmenopausal women for 1 month had a positive and significant impact on sexual desire and arousal.  Another suggested that using date palms had a positive impact on orgasm, satisfaction and lubrication in women and also reduced pain during intercourse in women.

In the laboratory, administering date palms to male rats and measuring their sexual behaviours, researchers showed that sexual behaviour parameters (number of ejaculations, number of intercourse) increased compared to the control group.

 

 

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