Your immune system helps protect you from various infections and conditions, such as colds and cough including other minor ailments, and is an important part of preventing allergies and cancers. In order to function properly, your immune system requires several nutrients that you can get from your diet every day. These nutrients include protein, vitamins A, C, and E, plus the minerals zinc and iron.
Probiotics are friendly bacteria found in some foods and can help balance the flora in your digestive system. They’re not nutrients, but they are also helpful.
A balanced diet should provide all the nutrients and probiotics you need, but to be on the safe side, you can add these ten foods to your weekly meal plan. Each one is high in two or more of the nutrients needed to keep your immune system healthy.
Almonds: Almonds are easy to find in any grocery store. They’re perfect as a healthy snack and can be added to salads and yogurt. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function.
Almonds are also high in iron and protein that are also essential for your immune system.
Avocado: Avocado is best known for being a rich source of monounsaturated fatty acids, similar to olive oil, but it’s also a good source of vitamin E, vitamin C, iron, and zinc. Add avocado slices to a sandwich, make guacamole, or top a healthy salad with cubes of avocado.
Broccoli: One cup raw chopped broccoli almost a full day’s worth of vitamin C, which is essential for immune system function because it helps stimulate the formation of antibodies. Broccoli is also an excellent source of vitamin A and is a good source of plant-based iron, which is also good for your immune system.
Kale: Kale is a cruciferous vegetable that’s related to cauliflower, arugula, and broccoli. It’s rich in so many nutrients including vitamin A, which is important for healthy skin and mucous membranes.
Kale also has plenty of vitamins C and E, iron, and zinc.
Mango: Mangoes used to be a bit on the exotic side and weren’t always easy to find in grocery stores. But, that’s changed and today they’re available in both the produce and freezer sections of most grocery stores. That’s good because mangoes are loaded with both vitamins A and C, plus they offer vitamin E.
Oysters: Oysters are good for your immune system because they’re very high in zinc and an excellent source of protein and iron. Oysters also have a bit of vitamin A. Try oyster stew for dinner or have raw oysters as an appetizer. You’ll find canned or fresh raw oysters in most grocery stores.
Red Sweet Peppers: Red sweet peppers are good for your immune system because they’re high in both vitamins C and A. They also offer vitamin E.
Red sweet peppers are also low in calories, so they make a great addition to any meal – add them to omelets or saute them as a side dish.
Sweet Potatoes: Sweet potatoes are rich in vitamin A, and they also offer quite a bit of vitamin C, vitamin E, and a bit of plant-based iron. Sweet potatoes can be baked in the microwave or conventional oven and served with a bit of butter or maple syrup.
Tuna:Tuna is best known as a good source of omega-3 fatty acids, but it’s also high in zinc, selenium, and protein that are all essential for immune system function. Tuna is quite a versatile fish. It can be eaten raw, seared, or grilled, or you can keep a few cans of tuna on hand for sandwiches and salads.
Yogurt: Yogurt is probably the best-known dietary source of probiotics that can give your immune system a boost, but it’s also high in protein. You’ll also get a bit of vitamin A and zinc.
Keep your yogurt nutritious by choosing plain yogurt and adding nuts, berries, and just a little honey.
On a final word, eating a healthy balanced diet is a great way to ensure you get all the nutrients you need for good general health, but it also helps to boost your intake of these nutritious foods to make sure your immune system has the nutrients it needs to work properly.
Adapted from very well. com
Commissioner Lauds Navy On Covid-19 Containment
Rivers State Commissioner for Health, Prof Princewill Chike, has lauded efforts made so far by the Naval Command at Borokiri, Port Harcourt, towards checking the trend of the Covid-19 pandemic in the State.
Making the commendation recently when the naval medical team paid him a courtesy call in his office, the commissioner stated that the state government and Rivers people appreciate the fact that the naval health facility is made accessable to people living in their environment and beyond.
“The Rivers State Government appreciates all your effort aimed at curbing the spread of the Corona Virus in line with your corporate social responsibility for host communities in the state by making your (health) facility accessible”, he said.
Prof Chike continued that, “the job of every health personnel is humanitarian. Lives of citizens of our country are paramount and should therefore not be compromised”.
While assuring that the state government is doing everything possible to fight the spread of the pandemic, the commissioner stated that he’ll personally pay occasional visits to the naval healthcare facility, and also assured of the preparedness of the state ministry of health to partner with other private healthcare delivery services.
“The State Ministry of Health (MOH) is committed in partnering with other private health facilities in the state to curb the spread of the ravaging pandemic”, he said.
Speaking earlier, the Commander, Naval Medical Centre Borikiri, Navy Captain U. O. Nzeribe-Agbangwu, said the navy health services were not restrained to its personnel but extended to other individuals who need to access the facility for heart care.
The commander said, “over 70 percent of our patients are civilians, and, in line with our corporate social responsibility, we constructed a borehole for supply of water to the host community”.
Nzeribe-Agbangwu also expressed satisfaction over the support the Naval healthcare facility got from the ministry in the heat of the pandemic in 2020.
By: Sogbeba Dokubo
Covid-19: Pregnant Woman, 15 Others Die In Edo
The Edo State Government has confirmed the death of a 33-year-old pregnant woman at Stella Obasanjo Hospital in Benin and 15 other persons across other Covid-19 facilities.
Head of the state’s Coronavirus Case Management, Dr Ebomwonyi Osagie, who disclosed this at the daily press briefing on the virus, however, said that the victims were not vaccinated.
“This particular patient came in and died about three hours after presentation at the Stella Obasanjo Hospital; late presentation is a major issue in managing crisis.
“She is about 28 weeks pregnant, already having pre-eclampsia, so, the debate is actually if it is the pre-eclampsia that killed her or Covid-19.
“The woman has Covid-19, which pushed her more toward developing pre-eclampsia and then death. Some other women have pre-eclampsia and are successfully managed.
“Late presentation is an issue, because the patient died three hours after presentation, which means that there is little that would have been done to manage the situation, so, we are appealing to private hospitals to let patients go very early for treatment.
“So far, a total of 537 samples were collected, with a total of 1,004 confirmed cases, 103 recovered and were discharged and 16 deaths recorded within 48hours.
“We have 70 people in admission, 296 people in home care, 344 discharged and 50 deaths, since the outbreak of the pandemic,” Osagie said.
The Permanent Secretary, Ministry of Health, Dr Osamwonyi Irowa, said that the cases were rising, with more people being admitted, just as the state was recording very high mortality from COVID-19.
Irowa further said that vaccination was fighting the pandemic and appealed to residents to avail themselves the opportunity of taking COVID-19 vaccines made available by the Federal and state governments.
Agency Trains 40 Health Officers On Emergency Response
The United States Centers for Disease Control and Prevention (US-CDC) on Monday kicked off a two-week capacity building programme in Lagos for Nigerian experts on public health emergency response.
The training seeks to certify the first cohort of 40 participants drawn from the Nigeria Centre for Disease Control (NCDC), state-level ministries of health, Nigeria Port Health Services, and Nigerian military in the Public Health Emergency Management Professional Certification (PHEM PC).
The US-CDC Nigeria Country Director, Mary Boyd, said: “The devastating impact of the Covid-19 pandemic illustrates now more than ever the importance of ensuring the public health and health care systems can adequately prevent, respond to, and recover from health emergencies.
“Particularly those whose scale, timing, or unpredictability threatens to overwhelm routine capabilities,” a statement by the mission in Lagos, quoted.
The Tide source reports that PHEM PC training, a first of its kind in Nigeria, adapted from US-CDC Atlanta, equips emergency managers, incident managers, state epidemiologists, first responders, watch managers, and other public health experts with the knowledge, competencies and skill sets they need to respond to public health emergencies.
During the intensive programme, participants will receive specialised training in crisis and emergency risk communication as well as public health emergency management functions and operations.
The PHEM training is part of the U.S. Government’s efforts to support pandemic preparedness globally.
The US-CDC, NCDC, and Georgetown University are collaborating to deliver this training.
In 2019, Nigeria became a Global Health Security Agenda (GHSA) partner country committed to achieving GHSA 2024 targets and International Health Regulations (IHR) requirements.
US-CDC supports the Government of Nigeria (GON) to achieve these targets by strengthening workforce development, surveillance, emergency response, and laboratory capacity among other areas.
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