In the past one decade fermented foods seem to have exploded into the public consciousness, but it’s rare for those obsessed with it to explain what a fermented food actually is, how it’s produced, and what the possible health benefits of eating them are.
Fermentation is actually an ancient process of preserving foods, but it’s come to prominence now because fermented foods are said to be game-changers for the gut because they’re rich in probiotics.
Fermented foods like Yoghurt, and Cheese, Sauerkraut into your diet, you’ve come to the right place. Nutritionists are thinking about implementing them into your diet, you’ve come to the right place.
What is food fermentation? Where yeast and bacteria convert carbs into alcohol or acids. These act as a natural preservative. Fermented foods and drinks are those which have been through the natural process of fermentation, where yeast and bacteria convert carbs into alcohol or acids. These act as a natural preservative.
The truth is fermentation process produces bacteria that are believed to be good for our health and may also have a higher content of certain vitamins. Depending on the type of food or drink being fermented, microbes will use the starches or sugars in those foods as their own fuel source. Some fermented foods include yoghurt, cheese, (water and milk), sauerkraut. There you have it, fact fans.
Why are fermented foods good for your health? Fermented foods have been used for thousands of years for their health promoting properties. More recently the attention has been focused on their potential to support gut health and associated symptoms or conditions. The research is still very sparse in this area but anecdotally there seems to be many people who have found benefits to introducing some fermented foods into their diet.
Unfortunately, exercise caution while eating fermented foods if you have Irritating Bowel Syndrome( IBS)?
This depends on the person. Some IBS sufferers may find that fermented foods make their symptoms worse rather than better. I would advise going slowly if you are new to them, or work with nutritionist who can guide you through what might be your personal drivers and triggers for your IBS symptoms and offer advice.
If you are suffering with IBS, stress management is key, so try yoga, meditation or simple breathing exercises. Gentle movement like walking can also help some people. Eve also advises taking time over meals and chewing your food properly.
What’s the best way for someone who is new to fermented foods to implement them into their diet? The short answer is slowly and in small amounts. With fermented dairy, aim to buy yoghurts that contain ‘live’ cultures and opt for full fat – the current thinking is that the fat helps the bacteria better survive the transit to the lower part of the gut where most of our microbes reside. Plus, in my personal opinion, they taste better!
With the fermented vegetables like sauerkraut, it is important to get the ones that say ‘unpasteurised’ or ‘raw’ so that the food has not been heat treated, advises Eve. This would destroy the bacteria. Eve also recommends making a note of how your gut feels after trying a new food for the first few times, so you can find out what works for you.
Are there any other conditions for which fermented foods can help. The health of the gut, anything that the gut influences could be positively effected by eating them. This could include supporting the immune system and helping managing inflammation.
Although we can’t say for sure yet whether or not fermented foods can directly support these issues. Though research say whether or not fermented foods can help with other health conditions. That said, since fermented foods may have some benefits to the health of the gut, anything that the gut influences could be positively effected by eating them. This could include supporting the immune system and helping managing inflammation. Although we can’t say for sure yet whether or not fermented foods can directly support these issues.
Adapted from the cosmopolitan
Immunization: Health Board Targets Rural Communities
Towards ensuring that immunization campaign achieves its target of over 90 percent, the Rivers State Primary Health Care Management Board, says it has provided modalities for trained health care providers to reach the interiors of the state.
Making this known in an exclusive interview, the Health Education / Coordinator, Rivers State Social and Behavioural Change Communication Committee, Dr Daris Nria, said provisions have been made to take the free immunisation exercise to the rural areas of the state.
Because immunisation programe will be running concurrently in all the local government areas, and these areas will be empowered with boats or other means of transport, as well as logistics.
She used this opportunity to call on the public especially parents and women of child bearing age to avail themselves the opportunity of being immunized against tetanus and other diseases.
In another development, the Maternal and Neonatal Child Health (MNCH) Focal Person, Rivers State Primary Healthcare Management Board, Dr Emen-Jaja stated that the MNCH week slated to commence from 20th – 24th September will provide health care services for children under the age of five years, pregnant women as well as their spouses.
Such services, according to her, include administration of vitamin A, deworming exercise, nutritional screening, general health checks, child spacing and birth registration.
“Both women of reproductive age and their spouses who visit the health care centres would also have free services within the week.
CSO Wants Cancer Treatment Centres In Rivers
The Rivers State Chapter of the Civil Society organsation (CSO) has called on the state government to establish cancer treatment centres in the state to address the current growing cancer cases in the state.
Making the call recently, chairman of the organisation, Mr Dennis Otobo, said going by the status among the community of states in the country, Rivers State needs such centres in strategic areas of the state.
He stated that “going by the position of Rivers State among other states in the country, we are over due to have enough cancer treatment centres, especially considering the State Government’s focus on the health of her people”.
According to him, “taking some of our cancer patients to other neighbouring states does not tell well of our health services, no matter how we look at it.
“Government should establish cancer treatment centres in the state, at least a one hub treatment centre in each LGA”, he said.
Otobo explained that for now, about 99 per cent of treatments for cancer and related services are provided by donor agencies and patients are taken outside the state for treatment, which requires a lot of fund that is mostly not available.
“If government can provide cancer treatment centres in the state, it will not only lessen the impact of the ailment in the state but will also alleviate the suffering of patients who cannot afford going for treatment outside the state”, he said.
To Much Salt Consumption, Bad For Kidney – Expert
A Nephrologist, specialist in Kidney disease, Dr Manda David-West, says excessive salt consumption is one key cause of kidney disease.
Stating this in a recent interview, she said in-take of too much salt is capable of damaging one’s kidney, in addition to raising blood pressure.
“Too much salt can raise up the Blood Pressure (BP), and once the BP is raised, if you are not on medication, It can damage the kidney over time, she said.
In order to prevent this, Dr David West, who is a Consultant Nephrologist at the University of Port Harcourt Teaching Hospital (UPTH) called for limitation in salt in-take.
She further stated that to prevent kidney disease, there was the need to cut down on carbohydrate and callory intake, alongside checking food in-take capable of increasing chances of developing diabetes mellitus.
Dr David West continued that enough intake of fruits and vegetables, alongside exercises with a view to keep fit also prevents kidney diseases.
Contrary to wide spread belief that food supplements are good for the body, Dr David West said too much intake of food supplements is not good for the body.
Accroding to her, besides taking fruits and vegetables, “they should engage in daily exercise, try and keep fit and be active as much.
“Even (food) supplement has not been proven to be good to the kidney, especially when it is taken for a long time.
- News4 days ago
Shell Recommits To Research, Dev In Nigeria
- Sports4 days ago
Championship: Muaythai Federation Appeals For Support
- Sports4 days ago
Infantino Reveals How Nigeria Can Host FIFA Competitions
- Sports4 days ago
Why NFF Must Offset Rohr’s Salaries, Bonuses – Aikhomogbe
- Sports4 days ago
Coordinator Okays Youth Basketball Festival
- Sports4 days ago
Ogunsakin, Mubarak Hit Finals At Sapetro Futures Tennis
- Sports4 days ago
Udi Wants Ex-S’Eagles To Coach NPFL Teams
- Politics4 days ago
Presidency Lists Beneficiaries Of External Borrowing Plan