During and after the Christmas and New year celebrations, a lot of us must have indulged in serious drinking and eating that may wear heavily on our system.
Over-indulgence in alcohol drinking may put pressure on our liver, while too much consumption of oily stews and meats may also put pressure on our kidneys.
It’s therefore vital that after this period we take a break or perhaps cleanse our system so we can face this year’s challenges with better health.
Consequently, the liver weighing about three pounds in healthy adults is one of the body’s vital organs. It is responsible for many important functions related to digestion, immunity and storage of nutrients that the body needs to survive.
Therefore, the best way to keep your liver and kidney healthy and strong is to detoxify. By that I mean cleansing debris, unwanted toxins that may put our health in danger.
While some people drink water to cleanse their systems, that is not enough to remove toxins from the body. Below are some herbs that can help in removing those in the body.
1. Garlic: Garlic is great cleanser of liver. It helps activate enzymes in the liver that help clear out toxins. It contains two natural compounds called allicin and selenium.
It also reduces cholesterol that may accumulate from fatty foods. The best way to use garlic is chew, or mince fresh ones and drink. The odour of garlic should not deter one from using it. However , be cautious if you have ulcer.
2.Lemons: Lemons help detoxify the system due to its powerful constituent of D-Limonene. It helps activate enzymes in the liver that aid detoxification.
The high amount of Vitamin C in lemon helps the body produce more enzymes to aid digestion.
Make lemon water by adding the fresh juice to water. Or you can add chopped lemons to warm water, and drink first in the morning.
3.Apples: An apple a day is the secret behind a healthy liver. Apples are good source of pectin, a soluble fibre that helps remove toxins from the digestive tract and cholesterol from the blood.
All types of Apples are good. But if you can get natural ones then it’s better. If on the other hand you can’t then blend fresh apples in juice form and drink daily.
4.Beetroots: The red colour of beetroot makes it a favourite for blood. The truth is that beetroots contain high betacarotene like carrots and they help stimulate and improve liver function.
Beets are good blood purifiers.
5.Carrots: Carrots have high flavonoids and Vitamin A and is good to cleanse both kidney and liver. Alcoholics and smokers are advised to use carrots always.
The frequent consumption of carrot juice can improve eye sight and skin texture.
The best way is to blend or grate fresh carrot and drink in an empty stomach.
Contribution from Blessing Agama
To be continued…
COVID-19: ‘No Challenge In Community Sensitisation’
As the fight to prevent the rampaging Coronavirus from infecting Rivers people continues, part of the measures adopted by the United Nations Children’s Fund (UNICEF) in reaching out to communities has so far not experienced any notable challenges.
The Lead Coordinator for the State Rapid Response Team for COVID-19, Mr Modekai Ifemide Olowole, who made this known after a recent routine assessment of performance of the Rapid Response Team on sensitization in Obio/Akpor and Port Harcourt LGAs stated that the compliance level has been encouraging.
Olowole, who credited the success recoded so far to the existing mechanism in place, explained that the sensitisation team of the Rapid Response Team (RRT) works with Institutions on ground , adding that: ‘We have come together to offer our support.
“What we did was to sensitise the Civil Society Organisations (CSOs) to know how they can engage the communities in whatever they are doing.
“If while doing that they need some support from us, we have a Rapid Response Team (RRT) that are working on ground. They have mobility, they have everything,” he said.
According to him, each time any of the Civil Society Organisations has palliatives for instance, to give to members of any community, they use the opportunity to make presentations on COVID-19 preventive measures.
The RRT, sponsored by UNICEF in collaboration with the Rivers State Ministry of Health, and the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), he said, decided to adopt the method, knowing that many people in the communities are more bothered by how to overcome hunger than COVID-19.
“If you look at it economically, everybody is hungry. If you go to a community and tell them you want to sensitise them on how to wish hands, they will tell you they are hungry,” he said.
This, he explained further, is part of what Risk Communication entails, and is the platform through which UNICEF aims to support the state.
“UNICEF’s aim is to support the state wherever they are working to pilot a model that is of international best practices and present to the state. That is what we’re doing now,” he said.
WHO Warns Against Lifting COVID-19 Lockdown
The World Health Organisation, WHO, yesterday urged countries to apply caution in lifting COVID-19 lockdowns, warning of a resurgence of infections if current restrictions were relaxed too soon.
WHO’s Regional Director for the Western Pacific, Takeshi Kasai,said this during an online media briefing in Manila, The Tide source reports.
Kasai said that lockdown measures have proven effective by reducing transmission of the highly infectious disease while easing the burden on the overstretched health system.
“This is going to be a long battle. This is not the time to relax,” Kasai said.
Instead, he stressed the need to be ready for “a new way of living that strikes the right balance between the measures to keep the virus in check and enable vital parts of the economy and society to function.”
Kasai urged people in the region to protect themselves, their family and their community by physically distancing and frequently cleaning their hands.
Others are covering coughs and sneeze as well as staying at home and away from others, especially when sick.
He also urged the private sector to adopt new ways of working, such as establishing staff to work from home where possible and other measures to reduce the risk of infections in the workplace.
“For the government, this means preparing for the worst, having a system that works in every corner of the country to detect and care for people in case of large-scale community transmission,” he said.
Already, Kasai said, COVID-19 had upended millions of peoples’ lives and had caused a major economic impact on the world.
He said that the governments in the region were making “extremely complex decisions about introducing or enhancing or easing or lifting lockdowns and physical distancing measures.
“As we move forward in these difficult times, our lives, our health systems and approach to stopping transmission must continue to adapt and evolve along with the epidemic.”
According to him, until a vaccine is found, the process of adapting to the epidemic will have to become a new normal.
“There is no one-size-fits-all approach to doing this but WHO strongly urges that decisions on measures be guided by public health principles, the lifting of lockdowns, and other measures that need to be done gradually.
“If restrictions are relaxed or lifted before the strong system is in place to identify, isolate and care for this sick, and trace and quarantine their contacts, this will likely lead to a resurgence of diseases.
“As long as the new Coronavirus is circulating, no country is safe from potentially overwhelming outbreaks,” he said.
As at yesterday, Ghana had lifted its three weeks lock down imposed to tackle the spread of the disease.
COVID-19: Body Charges Rivers On Thorough Hand Washing
Amidst fears associated with the dreaded Coronavirus, which has been detected in most states, the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), says it has taken necessary precautionary measures to combat the Coronavirus, also known as COVID-19.
Speaking while fielding questions from journalists, the General Manager of the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), Mr. Napoleon Adah, said such measures were aimed at raising awareness on proper and regular hand washing, and the use of alcohol base hand sanitiser.
“As an agency saddled with the responsibility of hand washing and personal hygiene, we are working in collaboration with the United Nations Children’s Fund (UNICEF) and Rivers State Ministry of Health in order to carry out adequate advocacy and sensitisation to the communities on the inherent dangers of COVID-19,” Adah said.
He further commended the Rivers State Governor, Barr. Nyesom Wike for his effective leadership to curb the spread of the virus in Rivers State.
According to him, there are several committees set up by the Governor to create adequate awareness in the area of COVID-19. This, he said has invariably made the state to be Coronavirus free.
The RUWASSA boss, who is also an environmental disaster risk management expert, noted that the agency in collaboration with UNICEF is currently working out modalities to provide automatic hand washing facilities to the various LGAs of Rivers State.
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