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Why Apollo Hospital of Delhi is the most recommended hospital?



Established in the year 1995 in Indraprashtha, Delhi; Apollo hospital finds its name among the best hospitals in India. The hospital is a part of the Apollo group of hospitals, which is India’s largest healthcare chain. Apollo is the second largest hospital present in Delhi.

The hospital is built over 15 acres of land and still has 600,000 square feet of extendable built-up area. The hospital provides 695 beds with an expandable capacity of up to 1,000 beds. The hospital is well-equipped with modern technology and strives to provide the best medical assistance to its patients.

Apollo hospital, Delhi has more than 50 specializations under one roof; some of which are-

  1. Heart
  2. Spine
  3. Orthopedics
  4. Cancer
  5. Nephrology
  6. Urology
  7. Bariatric surgery
  8. Colorectal Surgery
  9. Cancer
  10. Gastroenterology

Catering to the multiple fields, the hospital houses a panel of more than 150 specialists who are well qualified and experienced in their respective specializations. They are adept in performing various medical procedures, a few of which are:

  1. Cancer treatment
  2. Knee replacement
  3. Minimally invasive cardiac surgery
  4. Cosmetic & Maxillofacial Surgery
  5. Hand microsurgery
  6. Bone marrow transplants
  7. Hip Arthroscopy
  8. Trans-oral robotic surgery
  9. Optical coherence tomography
  10. Infertility care

The hospital staff strives to ensure that the patients are catered to with utmost care and comfort. Thus, the hospital is equipped with state- of the art amenities including:

  1. Diagnostics labs
  2. Operation Theater
  3. Canteens
  4. OPD
  5. X-ray labs
  6. Ambulance service
  7. Patient counseling
  8. Growth & Development Evaluation/ Management

What makes Apollo Hospital, Delhi the most appropriate option to get treatment?

Apollo hospital in Delhi is one of the best hospitals owing to its state-of-the-art facilities and accreditations. With more than 50 specialties, experienced doctors, and the highest number of ICU beds as compared to other private hospitals; Apollo hospital is one of the best diagnostic and treatment centers in Delhi.

Apollo has the largest sleep lab in Asia as well as the largest number of dialysis units in India.

6 beds are only dedicated to the bone marrow transplant unit with strict infection control practices.

Doctors at Apollo make use of the most cutting edge medical technology such as PET-CT, PET-MR, BrainLab Navigation System, Tilting MRI, Hyperbaric Chamber, 3- Tesla MRI, 128 Slice CT Scanner, DSA lab, portable CT scanner, and Vinci robotic surgery system to provide the most advanced care for its patients.


The hospital holds the record of-

  • Performing first liver transplant in India in the year 1998
  • It is known to have one of the busiest liver and kidney transplant units in the country
  • The hospital is known for successfully performing a split liver transplant in two adult patients- first in Delhi and second in India.

Awards and accredits:

  1. It was ranked 6th best private hospital in India for Cardiology by the WEEK-A C Nielsen, Best Hospital Survey 2013
  2. It won the FICCI Healthcare Excellence Awards for its operational excellence in the year 2013. The award was given for the project ‘Project Ulcers- Zero Tolerance’
  3. It was ranked the 8th best private hospital in India for Diabetology by the WEEK-A C Nielsen, Best Hospital Survey 2013
  4. It was ranked as the 4th best private hospital in India for Pediatrics by the WEEK-A C Nielsen, Best Hospital Survey 2013.
  5. It was ranked the 5th best private hospital in India for Neurology Pediatrics by the WEEK-A C Nielsen, Best Hospital Survey 2013.
  6. The hospital was JCI re-accredited for the fourth time consecutively in the year 2011.

The doctors at Indraprastha Apollo Hospital are experienced and skilled in their respective specializations. The doctors are supported by a team of skilled nurses and well-trained paramedics staff making it one of the most recommended hospitals in Delhi.

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COVID-19: Body Charges Rivers On Thorough Hand Washing



Amidst fears associated with the dreaded Coronavirus, which has been detected in most states, the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), says it has taken necessary precautionary measures to combat the Coronavirus, also known as COVID-19.
Speaking while fielding questions from journalists, the General Manager of the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), Mr. Napoleon Adah, said such measures were aimed at raising awareness on proper and regular hand washing, and the use of alcohol base hand sanitiser.
“As an agency saddled with the responsibility of hand washing and personal hygiene, we are working in collaboration with the United Nations Children’s Fund (UNICEF) and Rivers State Ministry of Health in order to carry out adequate advocacy and sensitisation to the communities on the inherent dangers of COVID-19,” Adah said.
He further commended the Rivers State Governor, Barr. Nyesom Wike for his effective leadership to curb the spread of the virus in Rivers State.
According to him, there are several committees set up by the Governor to create adequate awareness in the area of COVID-19. This, he said has invariably made the state to be Coronavirus free.
The RUWASSA boss, who is also an environmental disaster risk management expert, noted that the agency in collaboration with UNICEF is currently working out modalities to provide automatic hand washing facilities to the various LGAs of Rivers State.

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COVID-19: ‘No Challenge In Community Sensitisation’



As the fight to prevent the rampaging Coronavirus from infecting Rivers people continues, part of the measures adopted by the United Nations Children’s Fund (UNICEF) in reaching out to communities has so far not experienced any notable challenges.
The Lead Coordinator for the State Rapid Response Team for COVID-19, Mr Modekai Ifemide Olowole, who made this known after a recent routine assessment of performance of the Rapid Response Team on sensitization in Obio/Akpor and Port Harcourt LGAs stated that the compliance level has been encouraging.
Olowole, who credited the success recoded so far to the existing mechanism in place, explained that the sensitisation team of the Rapid Response Team (RRT) works with Institutions on ground , adding that: ‘We have come together to offer our support.
“What we did was to sensitise the Civil Society Organisations (CSOs) to know how they can engage the communities in whatever they are doing.
“If while doing that they need some support from us, we have a Rapid Response Team (RRT) that are working on ground. They have mobility, they have everything,” he said.
According to him, each time any of the Civil Society Organisations has palliatives for instance, to give to members of any community, they use the opportunity to make presentations on COVID-19 preventive measures.
The RRT, sponsored by UNICEF in collaboration with the Rivers State Ministry of Health, and the Rivers State Rural Water Supply and Sanitation Agency (RUWASSA), he said, decided to adopt the method, knowing that many people in the communities are more bothered by how to overcome hunger than COVID-19.
“If you look at it economically, everybody is hungry. If you go to a community and tell them you want to sensitise them on how to wish hands, they will tell you they are hungry,” he said.
This, he explained further, is part of what Risk Communication entails, and is the platform through which UNICEF aims to support the state.
“UNICEF’s aim is to support the state wherever they are working to pilot a model that is of international best practices and present to the state. That is what we’re doing now,” he said.


By: Sogbeba Dokubo

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If you are reading this post, you may be wondering if going from skinny fat to fit is an achievable feat. It is possible that you have come across a lot of testimonies from people that claimed that they have achieved this seemingly unattainable feat. However, any you may feel skepticism is understandable when you consider that you probably haven’t actually met anyone who has had success in this area yourself.

The truth is that you want to believe these stories because you desire to experience this transformation in your own body. Well, the good news is that it is totally achievable and the better news is that it is actually quite easy to achieve.

In this post, we will take you through some tips that will help you move from skinny fat to fit.


The truth is that without proper understanding you may think that you have skinny fat when you don’t. This lack of knowledge may make you feel like the tips that will be provided below are not working. Hence, we have decided to help you first understand what skinny fat is.

When a person has a high percentage of fat in his body and still looks skinny when wearing clothes, the person is said to have skinny fat. Some features you will see with this person are a gut that is paunchy and in a few instances the person may even have what are commonly called man boobs.

You know that this person does not fall into the fat or obese category yet you cannot say that his body is fit. He often appears thin but has extra layers of fat in his body.


The best way to identify if a person has skinny fat or not is when they are without clothes. This is because it is difficult to tell when they are clothed. Click this link for a cool way to improve your body weight.

The major reason why people tend to have skinny fat is that they have terrible nutrition and exercise habits. A lot of people just go for cardio exercises whenever they feel like shedding off weight. They also perform these exercises alongside cutting down the number of calories they consume. As if that is not enough, they include fat-shredding supplements that are ineffective to the list.

The result of these combinations is often skinny fat. Though they have successfully shed some weight, they are deficient in calories.


Here are a few tips that will help you get rid of skinny fat:

  • BEST EXERCISING ROUTINES: If you have been hitting the gym a lot, it is ok to go for heavy-lifting. However, if this is your first time in the gym or you have been off weight lifting for a while, you should not start off like this. Start with movement routines then add weight lifting as time goes on.
  • TAKE YOUR DIET SERIOUSLY: There is more to shedding skinny fat than exercise. Your diet also plays a crucial role in the equation. Cut down on calorie intake and eat a little over 1g of protein per weight pound. Consume about 0.45g of fat per weight pound. Compensate for calorie deficiencies by eating 10 g of fiber for every 1,000 calories consumed.

In conclusion, you will need to give yourself between 3 to 6 months to successfully get rid of that skinny fat.




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