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Spices For Better Health (11)

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In the last edition, I made mention that spices are highly priced commodities in ancient times. Though later it became common place as people began to use them due to their abilities to enhance food taste.
But that is not all about spices. Research has shown that they have huge medicinal values and help to improve health.
The following spices are healthful:
Cinnamon: (cinnamon zylanicum). Cinnamon is a special spice that comes from tree bark, and this makes it unique. The inner bark is obtained from carefully selected shoots. Cinnamon tree was known to ancient physicians even before 2700BC. The Chinese used the bark of this tree as medicine.
An analysis of cinnamon shows it consist of moisture, protein, fat, fibre, carbohydrates and ash, besides calcium, phosphorus, iron, pottasium, thiamine, riboflavine, niacin, Vitamin C and A.
Its medicinal uses include use as mouth freshener, headache, common cold. A paste of grounded cinnamon powder with lime juice applied over pimples and blackheads are effective. Dried cinnamon leaves and bark are used for flavouring cakes and sweets.
Curry (murraya koenigi):Curry leaves are derived from beautiful aromatic and more or less deciduous shrub growing up to 0.9metre. Curry leaves possess the qualities of a herbal tonic. They strengthen the functions of the stomach and promote its action. Fresh juice of curry leaves, with lime juice and sugar is an effective medicine in the treatment of morning sickness, nusea and vomiting due to indigestion.
Curry leaves according to prominent herbalist HK Bakru have weight reducing effects. It also helps diabetic patients stop passing sugar in urine. Frequent intake of curry leaves is considered beneficial in preventing premature greying of hair.
Corriander (corriandum sativum):This is a sweet smelling herb. Its lovely fragrance makes it an attractive spice. An analysis of the seeds shows that it contains calcium, phosphorous, iron, carotene, thiamine, niacin and riboflavin. The leaves of coriander are stimulant and tonic. They strengthen the stomach and promote its action, relieve flatulence, increase secretion and discharge of urine.
A teaspoon of coriander juice mixed with a pinch of turmeric powder is an effective remedy for pimples, blackheads and dry skin. Regular drinking of coriander water helps lower blood cholesterol, as it’s good and stimulates the kidneys. The young plants of corriander are used in sauces, curries and soups.
Cumin Seeds (cuminum cyminum): Cumin seeds are common in the Middle East part of the world. It was one of the commonest spices during the Middle Ages. These seeds have huge mineral and Vitamin deposits such as calcium, phosphorus, iron, sodium potassium, thiamine, riboflavine and Vit C and A.
Cumin seeds are very useful in digestive disorders. One  teaspoon of fresh coriander leaf juice and pinch of salt. Black cumin is beneficial in the treatment of piles. It’s also valuable in relieving sleeplessness. A teaspoon of the fried powder of cumin seeds mixed with the pulp of ripe banana can be taken at night to induce sleep. Cumin seeds are valuable in relieving memory. This can be done by mixing ground seeds with 12 grammes of pure honey. Cumin seed is extensively used in mixed spices for flavouring of curries, soups, sausages, bread and cakes.
Fennel (fenniculum vulgare):Fennel is a yellowish green herb. It has been used for flavouring from ancient times. The leaves of fennel are digestive, appetising and stimulating. They increase the secretion and discharge of urine. The seeds are sweet, laxative, aphrodisiac and arrest bleeding. Chewing the seeds after meals prevent foul breath, indigestion, constipation and vomiting.
The leaves of fennel are useful in respiratory disorders like asthmas and bronchitis. It also promotes menstruation and regulate monthly periods. Children with colic problems can benefit from fennel. A teaspoon of the herb is boiled in water with either peppermint or crushed, it’s then strained and allowed to cool. The tea is given to the baby in feeding bottle or one teaspoon at a time.

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RSG Plans Fresh Training For TBAs

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Plans are in the works by the authorities in the Rivers State Ministry of Health to conduct training for Traditional Birth Attendants(TBAs) in the State.
State Commissioner for Health, Dr. Adaeze Oreh gave the hint while chatting with newsmen recently in Port Harcourt.
She said the training has become crucial to school the TBAs on methods and measures to complement in maternal health care.
In her words,”  We are aware of of their roles, but we need to be confident that they can still play that role, especially the skills set needed to complement what government is doing.’’
Dr. Oreh explained that maternal and child care has evolved, hence, the TBAs need to be schooled,” we want them to scale up their skills, especially on high risk pregnancies.”
She continued, “ We want to make sure that our system mops up those high risk pregnancies, because we know that many of them carry out clandestine activities they are not helping us.”
Assuring of improved manpower in the State health sector, Dr. Oreh said the Governor Siminalayi Fubara administration has embarked on fresh recruitment exercise for health workers to meet current challenges.
She assured that once the recruitment exercise is completed, the various health centres and hospitals will be staffed with qualified manpower to provide efficient health services in the State.

Kevin Nengia

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Viral Hepatitis Claims 3,500 Lives Daily -WHO

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The World Health Organisation (WHO) has raised an alarm on viral hepatitis infection that claims 3,500 lives each day.
According to the World Health Organisation (WHO) 2024 Global Hepatitis Report, the number of lives lost due to the viral hepatitis is increasing.
The disease is the second leading infectious cause of death globally — with 1.3 million deaths per year, the same as tuberculosis, a top infectious killer.
The report, released at the World Hepatitis Summit revealed that despite better tools for diagnosis and treatment, and decreasing product prices, testing and treatment coverage rates have stalled.
It, however, said, reaching the WHO elimination goal by 2030 is still  achievable, if swift actions are taken now.
New data from 187 countries show that the estimated number of deaths from viral hepatitis increased from 1.1 million in 2019 to 1.3 million in 2022. Of these, 83percent were caused by hepatitis B, and 17percent by hepatitis C. Every day, there are 3,500 people dying globally due to hepatitis B and C infections.
“This report paints a troubling picture: despite progress globally in preventing hepatitis infections, deaths are rising because far too few people with hepatitis are being diagnosed and treated,” said WHO’s Director-General, Dr Tedros Adhanom Ghebreyesus.
He added, “WHO is committed to supporting countries to use all the tools at their disposal – at access prices – to save lives and turn this trend around.”
Updated WHO estimates indicate that 254 million people lived with hepatitis B and 50 million with hepatitis C in 2022. Half the burden of chronic hepatitis B and C infections is among people 30–54 years old, with 12percent among children under 18 years of age. Men account for 58percent of all cases.
New incidence estimates indicate a slight decrease compared to 2019, but the overall incidence of viral hepatitis remains high.
In 2022, there were 2.2 million new infections, down from 2.5 million in 2019.
These include 1.2 million new hepatitis B infections and nearly one million new hepatitis C infections. More than 6,000 people are getting newly infected with viral hepatitis each day.
The revised estimates are derived from enhanced data from national prevalence surveys. They also indicate that prevention measures such as immunisation and safe injections, along with the expansion of hepatitis C treatment, have contributed to reducing the incidence.

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How Dates Boost Fertility -Research

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Now, researchers in a study, suggest that date palm is an arsenal to fight infertility in couples. They found that 1-month consumption of date palm has a positive impact on the sexual function of infertile couples.
The study to investigate the effect of date palms on the sexual function of infertile couples  was in the 2022 edition of the BMC Research Notes.
In a double-blind, placebo-controlled clinical trial conducted on infertile women and their husbands who were referred to infertility clinics in Iran in 2019, researchers found sexual function in females (arousal, orgasm, lubrication, pain during intercourse, satisfaction) in the intervention group was significantly increased compared to females in the control group that had no date palm.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
The intervention group was given a palm date capsule and the control group was given a placebo. The starch powder was applied to prepare the placebo capsules.
Also, all areas of male sexual function (erectile function, orgasmic function, sexual desire, intercourse satisfaction and overall satisfaction) significantly increased in the intervention group compared to the control group.
Infertility is not only a medical problem but also affects all personal dimensions and social life of most infertile individuals. Infertile couples are more prone to psychological problems (anxiety, depression, and stress), which may result in marital distress, social dysfunction (stigma, social exclusion, and feelings of failure), and reduced quality of life.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
Dates palm is known to have come from what is now Iraq. In Nigeria, dry and soft date fruits are sold out for consumption. However, in the northern part, they are added to the locally brewed alcoholic beverage to help reduce the intoxicating power.
Dates are a good source of energy and vitamins and important elements such as phosphorus, iron, potassium and a significant amount of calcium. It is also rich in phenolic compounds possessing free radical scavenging and antioxidant activity.
Since ancient times, the date palm has been used in Greece, China and Egypt to treat infertility and increase sexual desire and fertility in females. There are few studies on the effect of date palms on male and female sexual function in human beings.
Besides, studies have shown that the various parts of its plant are widely used in traditional medicine for the treatment of various disorders which include memory disturbances, fever, inflammation, paralysis, loss of consciousness and nervous disorder.
Culled from Tribune online.

 

The researchers suggested that the improvement in male and female sexual function can be due to active ingredients and increased levels of sex hormones following the consumption of date palms since studies indicated that increasing sex hormones are effective in sexual function.

They, however, recommended more studies with a longer duration on the use of date palms on sex hormone levels in infertile couples.

Previously, a study revealed that using date palms in postmenopausal women for 1 month had a positive and significant impact on sexual desire and arousal.  Another suggested that using date palms had a positive impact on orgasm, satisfaction and lubrication in women and also reduced pain during intercourse in women.

In the laboratory, administering date palms to male rats and measuring their sexual behaviours, researchers showed that sexual behaviour parameters (number of ejaculations, number of intercourse) increased compared to the control group.

 

 

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