Health
Spice For Better Health (1)
The word spice is used to denote condiments that are used to enhance the taste of food. Usually spices are hot on the taste buds due to the natural flavour.
But aside their pepperish feelings, spices are hugely medicinal and curative. The Chinese and the Spanish of yore used to travel long distances both on land and water to buy spices from Arabia.
As early as that time they discovered that these unique herbs help to ward off colds, cough hence spices became high commodity in Europe and America where they were later introduced in the 14th and 15th centuries.
Today, spices have become common ingredients in foods, confectioneries and pastries.
However, while their uses cannot be restricted only in the kitchen, spices have been discovered to have healing properties that may not be observable to many people until they stop eating them. Below are some of the top healing spices:
1. GARLIC… (Allium sativum). This spice has been called the “ king” of the spices. Besides being a potent antibiotic and antiviral herb, garlic reduces high blood pressure, high cholesterol. It has been used thousands of years in food and medicine.
Studies have shown that it can help treat arthritis, diarrhea, colds among other ailments. Recent studies by Russian scientists have shown that garlic can help prevent and treat cancer. Always add it in your soups and stews.
2. GINGER…(zingiber officinale). This special spice comes behind garlic as the most used and is highly medicinal. According to James Duke, a popular herbalist, ginger contains ‘zingibain’, a kind of enzyme that has the ability to chemically breakdown protein. These enzymes help in controlling autoimmune diseases such as arthritis, pain, and spondylitis. But it’s most popular use is to control dizziness, nausea.
Ginger according to research contains more than 12 antioxidants that help check inflammation. A dish prepared with ginger will actually give you medicinal dose of the herb.
3. TURMERIC (Curcuma longa). This yellow colour of ginger is also highly medicinal and until recently, turmeric was most popular in India and other Asian countries. Fortunately, it’s not as hot as ginger but has lots of medicinal virtues. When combined with other spices, turmeric gives curry its yellow colour.
It has lots of vitamins such as C, E and A. Research has also shown that if it’s combined with other spices such as cloves, cinnamon and bay leaf it can help the body to control excess sugar, and therefore very good for diabetics.
4. CLOVES (syzygium aromaticum).Cloves are not popular a herb until recently when ‘zobo’ drink became a popular beverage for most Nigerians.
History has recorded that before people in ancient Asia were permitted to see their King, they had to chew cloves to freshen their breath. Cloves have a very powerful aromatic and antibacterial oil. It’s also used in the production of toothpaste and mouth washes and it is considered effective in relieving toothaches.
5.THYME.. (thymus vulgaris). The mother of spices. The leaves of this lovely aromatic wild garden plant is used in flavouring stews and soups but is now a potent medicine.
Nineteenth century Swiss herbalist, Kunzle claim that,” thyme helps to refresh lungs, remove indigestion, flatulence, liver and splenetic complaints, act as diuretic.”
It’s more effective when used with other herbs, so if you feel cold, it could be added with peppermint or a pinch of cayenne pepper. Or use it and make a light pepper soup with ginger, cayenne to relieve the nasal and air passages for asthma.
Health
Taraba Confirms Lassa Fever Outbreak
The authorities in Taraba State Ministry of Health yesterday confirmed the outbreak of Lassa Fever in the State.
Making the confirmation in an interview, State Commissioner for Health, Dr. Gbangsheya Buma disclosed that out of the nine suspected cases that were recorded last Friday, eight turned out positive for the viral haemorrhagic fever.
Buma stated that the state Ministry of Health is closely monitoring the situation in collaboration with the Nigeria Center for Disease Control, NCDC, and the Federal Medical Center, Jalingo, FMC, authorities to contain the spread of the disease.
“It is not a surprising thing, this is the season, and we have made preparations, though the outbreak may be overwhelming.
“I just received support from NCDC; they have sent some people here to provide technical support with the aim of stopping the progress of the disease.
“We are actually on top of it. We have provided support as a state to the FMC to provide free treatment to patients of Lassa fever,” he said.
Acting Head of Clinical Services at FMC Jalingo, Joseph Kuni, provided further insight on the outbreak, revealing that the center currently has ten patients in its isolation ward, with some awaiting test results.
Kuni said, “From January to February, the center had recorded 19 deaths from the isolation center.
“From January to February, we sent 105 samples, and 60 of them came out positive for Lassa Fever while 39 came out negative. The remaining ones are still being awaited.”
He explained that due to a fire outbreak that affected the modular laboratory last year, the center cannot perform tests locally, so they send samples to Bauchi or Abuja for testing.
Additionally, Kuni confirmed that one medical doctor from the hospital was affected but has since been treated and discharged.
Kuni emphasised the need for more assistance considering the alarming number of cases, particularly from the central part of the state.
Warning that Lassa Fever is endemic in Nigeria, Kuni said with sporadic outbreaks occurring primarily during the dry season, and it is transmitted to humans through contact with contaminated food or household items.
Health
Experts Warn On Excess Consumption Of Sweetened Beverages
Drinking two litres or more per week of artificially sweetened beverages — the equivalent of a medium-sized fast-food diet soda a day — raises the risk of an irregular heartbeat called atrial fibrillation by 20 percent when compared to people who drank none, a new study found.
Known as A-fib, atrial fibrillation is an irregular heartbeat often described by many people who have it as a “quiver,” “flutter” or “flip-flop” of the heart in the chest.
Drinking a similar number of added-sugar beverages raised the risk of the condition by 10 percent, while drinking about four ounces of pure, unsweetened juices, such as orange or vegetable juice, was associated with an 8 percent lower risk of atrial fibrillation, the study found.
“This is the first study to report an association between no- and low-calorie sweeteners and also sugar-sweetened beverages and increased risk of atrial fibrillation,” said Penny Kris-Etherton, a professor emeritus of nutritional sciences at the Pennsylvania State University, in a statement. She was not involved in the new study.
While the study could only show an association between sweetened drinks and A-fib, the relationship remained after accounting for any genetic susceptibility to the condition. A 2017 study found people with European ancestry had about a 22 percent risk of inheriting the condition.
This heart condition may affect one in four women after menopause, the study further reveals”We still need more research on these beverages to confirm these findings and to fully understand all the health consequences on heart disease and other health conditions,” Kris-Etherton said.
“In the meantime, water is the best choice, and, based on this study, no- and low-calorie sweetened beverages should be limited or avoided,” she added.
Atrial fibrillation is dangerous and on the rise and is the leading cause of stroke in the United States. In addition, strokes connected to A-fib tend to be “more severe than strokes with other underlying causes,” according to the united states centre for Disease Control and Prevention.
Atrial fibrillation can also lead to blood clots, heart failure and “can increase the risk for heart attack, for dementia, for kidney disease. All of those things are likely long term risks,” Dr. Gregory Marcus, Professor of Medicine at University of California, San Francisco School of Medicine and associate chief of cardiology for research at UCSF Health, told The Tide’s in an interview.
Health
Ogun Seals College’s Nursing Department Over Illegal Operations
The Nursing Department of the Harvarde College of Science Business and Management Studies in Abeokuta has been shut.
The department was sealed yesterday for operating without accreditation from the Nursing and Midwifery Council of Nigeria (NMCN).
The enforcement team comprised officials of enforcement team of the Ogun Ministry of Health and members of the State Nursing and Midwifery Committee (SNMC).
Speaking during the enforcement exercise, the Permanent Secretary, Ogun Ministry of Health, Dr Kayode Oladehinde, said that the private institution had been offering a degree programme in Nursing Sciences.
He added that this had been going on for about six years without accreditation from the regulatory body.
Oladehinde, represented by the Acting Director of Nursing Services, Mrs Serifat Aminu, said that such unauthorised programme contributed to quackery in nursing and posed a threat to public health.
According to him, the nursing department of the institution will remain sealed until fully accredited.
He described a degree in Nursing obtained from Harvarde College and similar institutions without NMCN accreditation as worthless, stating that graduates would be unable to obtain a valid license to practice in Nigeria and other parts of the world.
“We have discovered that many institutions, including Harvarde College, offer nursing degrees to unsuspecting students.
“Our mission is to clamp down on such institutions because they end up producing quacks in the nursing profession.
“This is dangerous for society. Unfortunately, most students are unaware that their time is being wasted,” he said.
The permanent secretary advised parents and candidates desiring to pursue nursing or related programmes to conduct due diligence by checking the NMCN website for a list of accredited institutions, saying the regulatory body updated the list yearly.
He warned parents to be cautious of institutions making false claims, assuring that the Ogun government would continue to work diligently against quackery in both the education and practice of the nursing profession in the state.
Responding, a 300-level student, who wished to remain anonymous, expressed shock at the institution’s lack of accreditation, regretting the amount of money her parents had spent on the
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