Health
Juice For Better Health (I)
These days, the malaise of ailments have increased due to poor diet and eating habits. A lot of people eat on the go, and many others don’t care about what they eat as far as it gives them energy.
The habit of neglecting good eating can be dangerous overtime. It not only weakens the body, it exposes the body to danger and diseases. In other words, poor diet provides the leeway for our bodies to be attacked by disease.
One way to make up for poor diet deficiency is through fruits and vegetables. They are not only packed with vitamins and minerals, they have huge energy boosters to compensate our bodies in areas not properly nourished.
Sometimes these fruits and vegetables can become difficult to consume, especially if one is on the go, or busy to the extent that munching nuts can be difficult. It’s based on this that juicing has become popular these days. Juice of fruits and vegetables are ready made natures fluid to rejuvenate the body.
In addition to its ability to refresh the body, juice from fruits and vegetables are easily absorbed in the body, since they are in liquid form. The only downside is that one loses the fibre necessary to help clean the colon and helps stooling.
The nourishing aspect of juicing is that it’s raw and filled with fresh nutrients that are vital for body function. Most nutrients from juice are substances that carry oxygen, which often are destroyed by cooking.
Nutrients in raw juice bring about a constant interchange of energies in the body cells and blood vessels. With these interaction and direct absorption in the body it helps to eliminate body wastes, while nourishing and restoring in the same process.
When fruits and vegetables are blended and made into juice, they release enzymes necessary for body functions.
The principle of “juicing” holds that when foods are cooked, the amino acids become hard to be digested in the body, system.
Raw juice is beneficial to the body as it provides natural phetochemicals needed for physiological functions. Many patients have been treated with raw juice plan to eliminate several ailments such as blood pressure, eye ailments, arthritis, skin diseases and even constipation.
The nourishing substances from juice are able to reach the living cells by means of bloodstream. These are accounts where allergies have been treated with juicing.
Most fruits such as lemon, orange, apple and watermelon juice have alkalising effect on the body. This means that though they may have acidic taste, but their reaction in the body is different.
Alkaline is a neutraliser in the body. Since most fruits has alkaline effect, it’s good they are consumed in juice form for better effects.
In the next edition, we shall be treating types of juice and what it does to the body.
Health
Taraba Confirms Lassa Fever Outbreak
The authorities in Taraba State Ministry of Health yesterday confirmed the outbreak of Lassa Fever in the State.
Making the confirmation in an interview, State Commissioner for Health, Dr. Gbangsheya Buma disclosed that out of the nine suspected cases that were recorded last Friday, eight turned out positive for the viral haemorrhagic fever.
Buma stated that the state Ministry of Health is closely monitoring the situation in collaboration with the Nigeria Center for Disease Control, NCDC, and the Federal Medical Center, Jalingo, FMC, authorities to contain the spread of the disease.
“It is not a surprising thing, this is the season, and we have made preparations, though the outbreak may be overwhelming.
“I just received support from NCDC; they have sent some people here to provide technical support with the aim of stopping the progress of the disease.
“We are actually on top of it. We have provided support as a state to the FMC to provide free treatment to patients of Lassa fever,” he said.
Acting Head of Clinical Services at FMC Jalingo, Joseph Kuni, provided further insight on the outbreak, revealing that the center currently has ten patients in its isolation ward, with some awaiting test results.
Kuni said, “From January to February, the center had recorded 19 deaths from the isolation center.
“From January to February, we sent 105 samples, and 60 of them came out positive for Lassa Fever while 39 came out negative. The remaining ones are still being awaited.”
He explained that due to a fire outbreak that affected the modular laboratory last year, the center cannot perform tests locally, so they send samples to Bauchi or Abuja for testing.
Additionally, Kuni confirmed that one medical doctor from the hospital was affected but has since been treated and discharged.
Kuni emphasised the need for more assistance considering the alarming number of cases, particularly from the central part of the state.
Warning that Lassa Fever is endemic in Nigeria, Kuni said with sporadic outbreaks occurring primarily during the dry season, and it is transmitted to humans through contact with contaminated food or household items.
Health
Experts Warn On Excess Consumption Of Sweetened Beverages
Drinking two litres or more per week of artificially sweetened beverages — the equivalent of a medium-sized fast-food diet soda a day — raises the risk of an irregular heartbeat called atrial fibrillation by 20 percent when compared to people who drank none, a new study found.
Known as A-fib, atrial fibrillation is an irregular heartbeat often described by many people who have it as a “quiver,” “flutter” or “flip-flop” of the heart in the chest.
Drinking a similar number of added-sugar beverages raised the risk of the condition by 10 percent, while drinking about four ounces of pure, unsweetened juices, such as orange or vegetable juice, was associated with an 8 percent lower risk of atrial fibrillation, the study found.
“This is the first study to report an association between no- and low-calorie sweeteners and also sugar-sweetened beverages and increased risk of atrial fibrillation,” said Penny Kris-Etherton, a professor emeritus of nutritional sciences at the Pennsylvania State University, in a statement. She was not involved in the new study.
While the study could only show an association between sweetened drinks and A-fib, the relationship remained after accounting for any genetic susceptibility to the condition. A 2017 study found people with European ancestry had about a 22 percent risk of inheriting the condition.
This heart condition may affect one in four women after menopause, the study further reveals”We still need more research on these beverages to confirm these findings and to fully understand all the health consequences on heart disease and other health conditions,” Kris-Etherton said.
“In the meantime, water is the best choice, and, based on this study, no- and low-calorie sweetened beverages should be limited or avoided,” she added.
Atrial fibrillation is dangerous and on the rise and is the leading cause of stroke in the United States. In addition, strokes connected to A-fib tend to be “more severe than strokes with other underlying causes,” according to the united states centre for Disease Control and Prevention.
Atrial fibrillation can also lead to blood clots, heart failure and “can increase the risk for heart attack, for dementia, for kidney disease. All of those things are likely long term risks,” Dr. Gregory Marcus, Professor of Medicine at University of California, San Francisco School of Medicine and associate chief of cardiology for research at UCSF Health, told The Tide’s in an interview.
Health
Ogun Seals College’s Nursing Department Over Illegal Operations
The Nursing Department of the Harvarde College of Science Business and Management Studies in Abeokuta has been shut.
The department was sealed yesterday for operating without accreditation from the Nursing and Midwifery Council of Nigeria (NMCN).
The enforcement team comprised officials of enforcement team of the Ogun Ministry of Health and members of the State Nursing and Midwifery Committee (SNMC).
Speaking during the enforcement exercise, the Permanent Secretary, Ogun Ministry of Health, Dr Kayode Oladehinde, said that the private institution had been offering a degree programme in Nursing Sciences.
He added that this had been going on for about six years without accreditation from the regulatory body.
Oladehinde, represented by the Acting Director of Nursing Services, Mrs Serifat Aminu, said that such unauthorised programme contributed to quackery in nursing and posed a threat to public health.
According to him, the nursing department of the institution will remain sealed until fully accredited.
He described a degree in Nursing obtained from Harvarde College and similar institutions without NMCN accreditation as worthless, stating that graduates would be unable to obtain a valid license to practice in Nigeria and other parts of the world.
“We have discovered that many institutions, including Harvarde College, offer nursing degrees to unsuspecting students.
“Our mission is to clamp down on such institutions because they end up producing quacks in the nursing profession.
“This is dangerous for society. Unfortunately, most students are unaware that their time is being wasted,” he said.
The permanent secretary advised parents and candidates desiring to pursue nursing or related programmes to conduct due diligence by checking the NMCN website for a list of accredited institutions, saying the regulatory body updated the list yearly.
He warned parents to be cautious of institutions making false claims, assuring that the Ogun government would continue to work diligently against quackery in both the education and practice of the nursing profession in the state.
Responding, a 300-level student, who wished to remain anonymous, expressed shock at the institution’s lack of accreditation, regretting the amount of money her parents had spent on the
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