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7 TIPS THAT CAN HELP YOU LOSE WEIGHT LIKE LEPACIOUS BOSE

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Have you seen Lepacious Bose lately? The actress, comedienne and healthy living advocate is trending all over social media because of her new look. Yes, Lepacious Bose is working hard at becoming a real lepa babe with the help of EZ Slim and a healthy lifestyle. If you are on a weight loss journey, about to start your weight loss journey or just want to develop a healthier lifestyle, then this article is for you.

Herbal Pro presents 7 simple daily routines that can help you lose weight and achieve a healthier life.

  1. Drink a glass of water (sometimes with lemon) every morning. Start your day with a glass of water. Drinking water first thing in the morning helps cleanse your system and kickstart your metabolism. If you are on a weight loss journey, take a capsule of EZ Slim 30 minutes after your first glass of water. Remember to take your EZ Slim with plain water.
  2. Eat breakfast. Breakfast is a very important part of your day. Breakfast provides us with energy and nutrients. A good breakfast should contain more protein, a good source of cholesterol and a considerable amount of carbohydrate.
  3. Stay active. Stay active as much as you can. It could be a run round your neighborhood on some days, other times some minutes of cardio exercises, skipping, or yoga. Whatever it is, make out time to sweat for at least 30 minutes every day.
  4. Eat mindfully. Snacking all day or not paying attention to how much you eat is harmful. Make smart choices when it comes to eating or snacking. You can nosh on: a basket of fresh fruit, baggies of sliced veggies, raw nuts or even a piece of dark chocolate in between meals. Skip the sugar and alcohol altogether.
  5. Drink 2-3 liters of water daily. Water is filling and has zero calories. Cold water increases metabolism as well as keeps your body hydrated. You can also make your water tastier by infusing fruits into it thereby curbing your craving for soda and sugary drinks.
  6. Keep busy. Have you noticed you eat more when you are idle? Ensure you have activities lined up daily so you stay busy and also keep the cravings away.
  7. Avoid late-night munching. Due to busy schedules, some people consume the bulk of their calories late at night. This singular act can neutralize all your effort at weight loss and keeping fit. Try not to eat after 7.00 in the evening and always eat a light dinner. You will feel lighter and sleep better.

Find more tips on best weight loss practices on the HERBAL PRO BLOG

Lose More Weight for LESS this June in the EZ Slim Anniversary Price Slash. Buy EZ Slim for 9,000 naira instead of 15,000 naira. You can order online at www.herbalpro.com or call 08186108888 or contact us on Whatsapp +234 8183078888 to place your order.

What is EZ Slim?

EZ Slim is a revolutionary new herbal product that is extremely effective in helping you manage your weight. The magic of EZ Slim is that the founders have managed to develop a product that combines all the functions of other herbal remedies into one easy-to-swallow capsule.

How can you lose weight with EZ Slim and maintain your weight loss?

EZ Slim is a more than just a weight loss capsule. It is a wellness plan. EZ Slim combines herbs and other natural extracts to help you not only lose weight, but also encourages you to live a healthy lifestyle. This is important if you intend to keep the weight off. For example, EZ Slim helps you fight sugar and soda cravings, encourages good eating habits and also ensures you drink the required amount of water.

How does EZ Slim work?

EZ Slim works in three stages.

Stage 1: EZ Slim works by first putting your body through a period of detoxification.

Stage 2: Boost your metabolism to make sure that fat is being burnt quicker.

Stage 3: Weight Loss! By virtue of the above two stages, weight loss is often apparent within the first 5 days.

EZ Slim comes with a set of instructions that would guide you on how to get the best results while using EZ Slim.

 How do I use EZ Slim?

Using EZ Slim is simple. EZ Slim comes with a set of instructions in the box and we advise customers to read the information on the box as well as the instructions. In summary customers take one EZ Slim capsule in the morning before breakfast and drink 2-3 litres of water throughout the day. It must be said, however, by adopting a healthier lifestyle, one can improve and maintain the effects of EZ Slim. You can also watch this video to learn more about how to use EZ Slim and learn more about healthy living on the HerbalPro Blog

Be your own boss. Become an EZ Distributor.

Do you want to help others lose weight and live a healthier lifestyle, while at the same time make money? With EZ Slim this vision can become a reality. The EZ-Distributor scheme can help you become your own boss through the sale of EZ Slim. EZ Slim is the only weight loss product presently that guarantees its distributors mouth-watering income and benefits. If you are interested in becoming a distributor you can call, visit the Herbal Pro office or register online by clicking HERE. Herbal Pro will ensure that a member of its sales team gets back in touch with you within 24 hours.

Contact Herbal Pro on Whatsapp number +234 8183078888, call us on 08186108888 or send us a DM on Facebook or EZSlimNG on Instagram. You can also visit our office at 25b Ladoke Akintola Street GRA Ikeja, Lagos. We look forward to helping you achieve your slimming goals.

 

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Health

RSG Plans Fresh Training For TBAs

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Plans are in the works by the authorities in the Rivers State Ministry of Health to conduct training for Traditional Birth Attendants(TBAs) in the State.
State Commissioner for Health, Dr. Adaeze Oreh gave the hint while chatting with newsmen recently in Port Harcourt.
She said the training has become crucial to school the TBAs on methods and measures to complement in maternal health care.
In her words,”  We are aware of of their roles, but we need to be confident that they can still play that role, especially the skills set needed to complement what government is doing.’’
Dr. Oreh explained that maternal and child care has evolved, hence, the TBAs need to be schooled,” we want them to scale up their skills, especially on high risk pregnancies.”
She continued, “ We want to make sure that our system mops up those high risk pregnancies, because we know that many of them carry out clandestine activities they are not helping us.”
Assuring of improved manpower in the State health sector, Dr. Oreh said the Governor Siminalayi Fubara administration has embarked on fresh recruitment exercise for health workers to meet current challenges.
She assured that once the recruitment exercise is completed, the various health centres and hospitals will be staffed with qualified manpower to provide efficient health services in the State.

Kevin Nengia

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Health

Viral Hepatitis Claims 3,500 Lives Daily -WHO

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The World Health Organisation (WHO) has raised an alarm on viral hepatitis infection that claims 3,500 lives each day.
According to the World Health Organisation (WHO) 2024 Global Hepatitis Report, the number of lives lost due to the viral hepatitis is increasing.
The disease is the second leading infectious cause of death globally — with 1.3 million deaths per year, the same as tuberculosis, a top infectious killer.
The report, released at the World Hepatitis Summit revealed that despite better tools for diagnosis and treatment, and decreasing product prices, testing and treatment coverage rates have stalled.
It, however, said, reaching the WHO elimination goal by 2030 is still  achievable, if swift actions are taken now.
New data from 187 countries show that the estimated number of deaths from viral hepatitis increased from 1.1 million in 2019 to 1.3 million in 2022. Of these, 83percent were caused by hepatitis B, and 17percent by hepatitis C. Every day, there are 3,500 people dying globally due to hepatitis B and C infections.
“This report paints a troubling picture: despite progress globally in preventing hepatitis infections, deaths are rising because far too few people with hepatitis are being diagnosed and treated,” said WHO’s Director-General, Dr Tedros Adhanom Ghebreyesus.
He added, “WHO is committed to supporting countries to use all the tools at their disposal – at access prices – to save lives and turn this trend around.”
Updated WHO estimates indicate that 254 million people lived with hepatitis B and 50 million with hepatitis C in 2022. Half the burden of chronic hepatitis B and C infections is among people 30–54 years old, with 12percent among children under 18 years of age. Men account for 58percent of all cases.
New incidence estimates indicate a slight decrease compared to 2019, but the overall incidence of viral hepatitis remains high.
In 2022, there were 2.2 million new infections, down from 2.5 million in 2019.
These include 1.2 million new hepatitis B infections and nearly one million new hepatitis C infections. More than 6,000 people are getting newly infected with viral hepatitis each day.
The revised estimates are derived from enhanced data from national prevalence surveys. They also indicate that prevention measures such as immunisation and safe injections, along with the expansion of hepatitis C treatment, have contributed to reducing the incidence.

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Health

How Dates Boost Fertility -Research

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Now, researchers in a study, suggest that date palm is an arsenal to fight infertility in couples. They found that 1-month consumption of date palm has a positive impact on the sexual function of infertile couples.
The study to investigate the effect of date palms on the sexual function of infertile couples  was in the 2022 edition of the BMC Research Notes.
In a double-blind, placebo-controlled clinical trial conducted on infertile women and their husbands who were referred to infertility clinics in Iran in 2019, researchers found sexual function in females (arousal, orgasm, lubrication, pain during intercourse, satisfaction) in the intervention group was significantly increased compared to females in the control group that had no date palm.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
The intervention group was given a palm date capsule and the control group was given a placebo. The starch powder was applied to prepare the placebo capsules.
Also, all areas of male sexual function (erectile function, orgasmic function, sexual desire, intercourse satisfaction and overall satisfaction) significantly increased in the intervention group compared to the control group.
Infertility is not only a medical problem but also affects all personal dimensions and social life of most infertile individuals. Infertile couples are more prone to psychological problems (anxiety, depression, and stress), which may result in marital distress, social dysfunction (stigma, social exclusion, and feelings of failure), and reduced quality of life.
Infertility and infertility management affects different dimensions of a couple’s life. Sexual dysfunctions can appear in both partners and might provoke problems in every stage of sexual response. Infertility negatively affects the sexuality of infertile couples.
Numerous studies show that infertile women have lower sexual function than fertile women. Sexual satisfaction is strongly affected by the consequences of infertility such as reduced self-esteem, feelings of depression and anxiety, and failed sexual relationships.
Dates palm is known to have come from what is now Iraq. In Nigeria, dry and soft date fruits are sold out for consumption. However, in the northern part, they are added to the locally brewed alcoholic beverage to help reduce the intoxicating power.
Dates are a good source of energy and vitamins and important elements such as phosphorus, iron, potassium and a significant amount of calcium. It is also rich in phenolic compounds possessing free radical scavenging and antioxidant activity.
Since ancient times, the date palm has been used in Greece, China and Egypt to treat infertility and increase sexual desire and fertility in females. There are few studies on the effect of date palms on male and female sexual function in human beings.
Besides, studies have shown that the various parts of its plant are widely used in traditional medicine for the treatment of various disorders which include memory disturbances, fever, inflammation, paralysis, loss of consciousness and nervous disorder.
Culled from Tribune online.

 

The researchers suggested that the improvement in male and female sexual function can be due to active ingredients and increased levels of sex hormones following the consumption of date palms since studies indicated that increasing sex hormones are effective in sexual function.

They, however, recommended more studies with a longer duration on the use of date palms on sex hormone levels in infertile couples.

Previously, a study revealed that using date palms in postmenopausal women for 1 month had a positive and significant impact on sexual desire and arousal.  Another suggested that using date palms had a positive impact on orgasm, satisfaction and lubrication in women and also reduced pain during intercourse in women.

In the laboratory, administering date palms to male rats and measuring their sexual behaviours, researchers showed that sexual behaviour parameters (number of ejaculations, number of intercourse) increased compared to the control group.

 

 

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