Tips To Stay Attractive …Dry Skin, Chafing

370

There is always the need for ladies particularly, to
be sensitive to their skins in terms of applications in the most natural ways in order remain radiant and attractive. Here are some tips for you.
Symptoms: The skin is overly dry and there can be a tendency to chafing (more so during this period) Causes:
There is both a water loss and an oil loss in the skin. This may seem to be a matter of little concern but it can be a sign of more serious problems like essential fatty acide deficiency that can result in cardiovascular disease such as stroke, heart attack etc.
Dry Skin can also be a sign of an underactive thyrond.
If you are supplementing  with Vitamin A in amounts over 100,000 units daily, dry skin may be the first warning of overdose. It is dangerous to take too much of vitamin A.
Natural Remedies:
Diet and Nutuents –
*Eat a nutritious diet of vegetables, fruit, grains, seeds, legumes and nuts. High sulfur foods like garlic, onions and asparagus help keep the skin smooth and youthful.
*Avoid animal fats, hydrogenated oils and fried foods
*The solution to this problem is not superficial creams which contain Vaseline or aluminum, but obtaining enough unsaturated fatty acids in the diet. These would be uncooked vegetable oils, such as wheat oil, corn oil, seseme seed oil and soy a oil. Take additional Vitamin E Supplementation of about 800-1,200 units a day.
*If you are not taking supplemental Vitamin A, begin taking a moderate amount (not over 25,000 units a day for a few days. Carrot juice (or 15 mg beta carotene daily) will also help.
*Take a B-Complex Supplement, Vitamin C (1,000mg 2-3 times) daily and zinc (15mg daily).
applications:
*’Misting’ is helpful. Spray your face with a fine mist of water atleast three times a day. To increase the effect, add some aloe vera to the mist water.
If you do, you must not spray into the eyes.
*For your shower, rinse off every day with lukewarm water using as little soap as possible. Do not use hot water.
*For itchy skin, add vinegar to the bath water and take two tablespoon of vegetable oil daily. Helpful herbs include yarrow, violet and margoram. Dry-brush massage your skin, to tone it up.
*Add two to three drops of lavender essential oil to warm water and apply a warm compress to your face.
This will hydrate the skin and stimulate the water and oil glands.
*Ripe, mashed avocado alone or mixed with ripe banana is an excellent moistening mask. It will deep over the throat and face (except the eye area). Wait 10-15 minutes, then rinse off.
*Drink an adequate amount of water and keep the house or room cooler.