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Female Stress Syndrome: Coping With Menstrual Disorders

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Menstruation, the be
ginning of the Ovarian formation and reproductive years of the woman is a stage that forms the active part of the woman’s lifespan. It begins at the age of 12-14 and last till about 50-55. Though a natural experience it has so far constituted a major stress syndrome particularly in recent times when medical awareness even the trado-medicine has given it an undue popularity to the extent that it has interfered with the woman’s daily life.
The first menstruation known as the menarche and the last of it, the menopause, each has its accompanied stresses. Being married or bearing children sometimes seems to increase the likelihood of the stress and has also formed a major platform of divorce in recent times.
For these problems, the Natural Remedy Encyclopedia (Sixth Edition) revealed that there are over 150 symptoms that are linked to it with the most common of them being abdominal bloating, anxiety, backache, breast swelling, acne, depression, cramps, fainting spells, fatigue, joint pain, Insomnia, nervousness, drastic mode swings, constipation, dizziness, skin eruptions, impatience, lethargy, indecisiveness, angry outbursts among others.
Hormonal imbalance however, has been a major cause of the menstrual stress syndrome which a number of women are unaware of and this is how it works. The liver regulates the hormonal balance by selectively filtering out of the blood and excreting unwanted excess hormones. One of these hornones is “estradiol,’ a type of estrogen which causes problems. If not eliminated, it can build up in the body posing the stresses.
‘Part of the issues of  hormonal imbalance is that there is too much estrogen in the body and not enough progesterone. Fluid retention is the result. This affects the circulation and impedes Oxygen and nutrient flow to the brain and female organs’.
“Unfortunately, due to sheer ignorance and possible undue and difficult experiences during these disorders, a lot of women have resorted to patronising every and any quack especially of the tra-do-herbals who have taken advantage of the situation and are established at every nook and cranny of the city and only Godknows what they are administering to these women all in the name of curing these stresses.”
Some of these disorders include Amenonhea, Dysmenorrhea, Metrorrhagia, Oligomenorrhea, Menstrual Cramps etc. Each of these can pose so ugly an experience for the woman whether a housewife, working mother, business woman or even the adolescent school girl, especially when it comes suddenly not minding that she can be outside of the home, on the street, office or on the road.
Amenorrhea, the absence of menstrual periods for a least three months in women who would otherwise be menstruating regularly is of two types; the primary Amenorrhea and Secondary Amenorrhea.
The primary  refers to menstruation that has not started by the age of 16. If the condition later stops at anytime longer than three months, then it is considered the secondary.
However, a late menstrual period that is accompanied by severe abdominal pain should receive immediate medical attention because it could be due to an ectopic pregnancy (a pregnancy that develops outside the uterus) usually in one of the fallopian tubes) while a single but heavy period that is late may be as a result of miscarriage.
Dysmenorrhea is the painful or difficult menstruation. Also of the primary and secondary type, the primary occurs in the early teens sometimes not until several years after the menstruation begins. The pain begins a few hours before or at the onset of bleeding which may last from a few hours to one to two days and generally worst at the first day. At first there is a scanty flow which increases as the pain subsides.
The secondary type may start two to three days before onset, with pain in the abdomen, small at the back and down the legs. It is a more constant pain but includes sharp cramps and continues throughout the period. This type is often linked to a pelvic disorder including inflammation, uterine malposition, tumours which needs to be eliminated for the pain to subside or entirely removed.
Menorrhagia is the menstrual periods that are heavier than normal and sometimes irregular. Some women have heavier flows than others which can lasts longer than seven days and difficult to be controlled by the simple pads.
General debility is a primary cause and this condition occurs more frequently in women with kidney or liver disease. Marital excess is still another cause. More common when approaching menopause, this condition may be as a result of uterine polyps, fibroids or cancer of the uterus. The condition is also more common in overweight women. For some, the periods could have always been heavy which may not call for concern. Yet there may be an underlying problem. If not checked, profuse menstruation can lead to difficult urination, displaced womb or leucorrhea. It can also produce iron deficiency anemia causing lightheadedness and fatique.
The Oligomenorrhea, on the other hand is an extremely scanty or insufficient menstrual flow which is inadequate to provide thorough cleansing. This disorder may be caused by stress, depression, too much exercise, chronic or severe illness or extreme weight loss. It could also be due to a disorder in the ovaries or uterus.
Another type is the menometrorrhagia. It is a menstrual cycle that has wide variations in the length of time between periods.
Although average menstrual cycle is 28 days they may occur as offen as every 24 days or as infrequently as every 34 days. After puberty, most women develop a regular cycle but, for some, they remain irregular even in the bleeding it self which normally last two to four days with the average length being five days. Wide variations are common at puberty, the first few months after childbirth and as menopause approaches.
Alongside other causes, variations can be as a result of endometriosis, a situation in which fragments of the tissue that normally lines the uterus are displaced and attached to other pelvic organs.
Whichever condition the woman may be facing, it is never a pleasant one. A disorder in menstruation often indicates the general state of a woman’s health. Usually the result of nutritional deficiencies or antointoxicatition caused by constipation, an organic malfunction; drugs, vitamin or mineral deficiency and/or chemicals and stress, these disorder have almost become part of more than 80 percent of the women of that age.
However, women whose general health and resistance  are good are less likely to have menstrual problems.
“Unfortunately too, at this time when the society is giving so much credence to the devil and its mechanisations, some women are no longer finding the experiences of menstrual problems as ordinary medical issue but also having evil undertones to the extent that some so-called churches now have as their main function currying menstrual disorders as against salvation of the souls.”
It therefore becomes pertinent that every woman pursue with diligence issues of her health and its maintenance by adopting simple health habits possibly through the following steps:
-Eating simply and lightly especially of fresh and clean fruits and vegetables
-Taking vitamins B Complex (B12,B6, Folic Acid)C, E and Iron Supplements.
Watching out for allergenic foods showing extreme medical carefulness while taking contraceptives or birth control pillsTaking herbs like garlic,  layenne, ginger and other similar herbs.
Taking hot bath including hot sits and foot bath for three to ten minutes within the periodTaking a brief rest so often with the feet elevated.
Having a good feeling of oneself all through the period believing that it is  only temporary for the period.
Ogbulu writes for News Agency of Nigeria.

 

Lady Godknows Ogbulu

L-R: Minister of Women Affairs, Hajiya Zainaib Maina, Plateau State Commissioner for  Women Affairs and Social Development,  Olivia Dazyam and Permanent Secretary, Dr Habiba Lawal, at a  stakeholders meeting on  centenary country report on Nigerian women in Abuja, yesterday. Photo: NAN

L-R: Minister of Women Affairs, Hajiya Zainaib Maina, Plateau State Commissioner for Women Affairs and Social Development, Olivia Dazyam and Permanent Secretary, Dr Habiba Lawal, at a stakeholders meeting on centenary country report on Nigerian women in Abuja, yesterday.
Photo: NAN

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Women

The Desire Of Every Woman In Marriage

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A woman needs a man that is honest,  trustworthy,  nice,  loving and financially stable.
There are no two ways about finance in marriage. No matter the level of love, If there is no money,  it is always difficult.


Referring to the Biblical belief in Genesis 3:Your desire  shall be unto you……..
That is one aspect  the woman expects her husband to take care of.
A woman wants a husband that is not lazy,  at least helping to do one or two things.   A man that is educated and intelligent.
She knows that there is a trait that her husband has.  Traits of taking care of people,  giving freely to people and caring for her family.
A woman wants to love a husband that has family interest at heart. A man that spends time with his family,  remembering his family even as he is away from home.
A woman should not antagonise her husband because of one error or the other. No matter the level of offence he may have committed, you still show some love.


According to the Scripture, it is with wisdom that the women builds her home.
It is not as if the woman will not monitor her husband, but to certain limit.  Don’t be a monitoring spirit.  Don’t allow anything to take your joy.
Don’t loose trust in your husband.
The idea of checking your husband’s phone should be discouraged. The more you check your husband and his phone, the more you loose your joy.


The home should not be a battle ground for a woman and man.  A woman should be able to ask herself if the check on her husband will pay her any good.
Draw a line to a point where you checkmate your husband’s activities.
A woman wants a man that will love her and telling her you love her will be all she desires.

Eunice Choko-Kayode

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Women

What Women Want In Yet-To -Be Husbands

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What women want in their yet-to- be husbands matters a lot as far as marriage is concerned.
A woman desires a good fnancial prospect. Interestingly, some modern women place a man’s financial potential as more desirable than they have in the past.
Many decades ago, women ranked it lower on the list. It still comes in after items like love and maturity, but perhaps today’s women realise that a good economic partner is good husband material.
Good health has been an important characteristic for women through the 20th century and remains so these days. One might argue that because we’re living even longer, health plays a huge role in the success of a marriage. Women are anxious to know that their partners are healthy to be able to run the family together.
You discover that in most faith based organisations, would- be couples are mandated to go for medical tests to ascertain their health status as it concerns HIV/AIDS, Genotype and other related ones. This according to stakeholders is to ensure that couples raise healthy families.
Ambition has become less important to women over time, though it still being considered even if women nowadays are thriving in the workforce competing with the male folk. It may be because more women are thriving in the workforce, they want a husband who has earning power but are not looking for him to be the sole provider.
More women want husbands with pleasing disposition. They may not want a man who is always moody. A man who is always cheerful is whom they desire.
Surprisingly, a man’s likes do not rank as high on women’s list of wants as it used to. Until recently, women are more willing to accept a man for who he his, despite the inevitable mood he may be.
Sociability from both men and women rank very high on their marriag material list. And for both sexes, it has been steadily moving up the list for many years. The rise of the “love marriage,” a partnership based on attraction rather than practicalities (like wealth or status) might mean that married couples are more likely to be friends and have mutual circles of friends.
A lot of couples want to associate with others and then socialise. Attending parties of other friends forms part of their marriage requirements.
Women have placed education and intelligence top making it one of their most desirable male traits for decades. This timeline coincides with more and more women receiving college education themselves. Once education becomes important in women’s lives, it is a more attractive trait in potential husbands.
Of course when a woman is educated, she is likely to go for an educated man. When they are gainfully employed, their income boost the family affairs faster.
Today, women are much more attracted to men who are interested in home and family than they ever have been. Men who have desire for their home and children is whom they desire.
After a days job, a man will come home to ensure that his children are comfortable. Because most women today are expecting to be in dual-earner relationships, they want husbands who will be happy and willing to contribute at home. More women today even report that they hope he will take the lead at home.
A woman wants a man who is emotionally stable and mature. Growing big physically is not the issue but maturity in the heart.
Men, too, place a heavy emphasis on a potential wife’s emotional maturity, signaling that it is a key quality for a stable partnership. Women seem to look past appearance to the heart of the matter.
A woman wants a man who is not easily provoked. Dependable character is what some women want in marriage.
Women want husbands that they can count on, and this has not changed in recent years. Yes, women look to their spouses to be lovers and friends, they also want them to be supportive and trustworthy. They want to know that their husbands will be there and remain loyal. Men, too, desire dependable character from their yet-to be wives.
Mutual attraction and love from the first appearance is what they want till they become old.
The highest-rated characteristic women seek from men is mutual attraction and love. Some no longer look for a man who will provide everything, afterall they are also educated and are gainfully employed, they want to be in love.
For some women, even when the man do not provide household needs, the love shown on her is enough. When women had no job prospects and needed to marry, they desired love . The women’s movement has not only helped women pursue careers, it has also given them more choice in love.

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Echoes Of IWD : Need To Invest In Women

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As this year’s Internatinal Women’s Day (IWD) has come and gone, there are calls from different quarters on the need to invest in women so that we can achieve accelerated growth.
It was, indeed, a thing of joy when Rivers Women Unite For Sim, took delivery of large quantities of sanitary towels and some bags of rice provided them for this year’s celebration.
Many young women expressed joy that they got such gesture since some of them have financial problems getting sanitary towels whenever they are on.
Some secondary school students were also lucky to have a share of the benefits. They also got some sanitary towels.
The Rivers State Commissioner for Women Affairs organised a platform to celebrate and honour the women for the remarkable jobs they perform in their homes and society.
Addressing women on the occasion, the Hon. Commissioner for Women Affairs, Dr. Roseline Apawari Uranta, noted that women from time immemorial have been great pillars in achieving remarkable heights and stressed that IWD across the globe is pivotal all women for the roles they play in bringing, nurturing and sustaining life.
Dr. Uranta said that IWD, which started in 1911 and celebrated annually on March 8, is a global day that provides women a platform to address economic inclusion, participation in political and public life.
She said the day was set aside to look into lack of access to education for the girl-child, gender-based violence, child marriage, child trafficking, harmful cultural practices as well as other challenges facing women around the globe.
The Hon. Commissioner, who described March 8 as a day to celebrate the socio-economic, cultural and political achievements of women, emphasised that it is a day that offers women the opportunity to reflect on progressive achievements.
Noting that it is an opportunity to call for change, she stressed that it is also an opportunity to celebrate acts of courage and every achievement made by ordinary women who did extraordinary things and are remembered in history.
She noted that the IWD2024 theme:”Invest In Women, Accelerate Progress”, is timely and apt because according to her, to achieve gender equality, we must ensure that the rights, responsibilities and opportunities of women do not elude them.
Her words: ” We must see investing in women as a human right issue and consider investing in women as a social tool to eradicate poverty since women are helpmeet in the homes while a handful are breadwinners in their respective families”.
The commissioner urged women to uphold the deliberate act of investing in themselves, be it furthering formal education, developing a new skill as well as learning a trade.
“Shun idleness, always find something positive and productive to do, regardless of your age, social status and financial capabilities”, she said.
In a paper presentation, Dr. Dabota God’swill Jumbo, reiterated that investing in women would attract good and positive dividends to herself and the society at large and noted that it is essential in addressing poverty, hunger and climate change.
The guest speaker said women need more opportunities in elective and appointive positions, hence the need to encourage and support them in politics.
According to her, when you invest in women, they will be able to create safer environment devoid of gender-based violence.
In a goodwill message, the spokesperson, Rivers Women Unite For Sim, Mrs Charity Deemua appreciated the organisers for making it possible for women to gather and celebrate themselves.
She commended those who created a day like March 8 of every year to celebrate women and regretted that the girl-child was seen as a second-class person decades ago.
The former commissioner, Rivers State House of Assembly Commission, described those who taught it wise for women to celebrate as conquerors, tough and strong.
International Association of World Peace Advocates, a world-class organisation with the United Nations, honoured different categories of women.
In Cross River State, 150 women were empowered with about N15m to boost their small and medium scale businesses.
According to stakeholders, the women empowerment is vital in addressing social, economic and political challenges and will make them self-reliant.
An NGO, Association of Professional Women Engineering Technologists (APWET), said it’s aim is to promote professional excellence among engineering personnel, advocating for women and girl-child education.
With what we saw in terms of response to women’s call on issues affecting them from relevant authorities, we are optimistic that the women will do better whenever they are empowered.
If we must kick out cervical, breast and other forms of cancer in women, underage marriage, prostitution, we must invest in women.
There were goodwill messages from National Council for Women Societies (NCWS), International Federation of Female Lawyers (FIDA), Medical Women Association of Nigeria (MWAN), Nigeria Copyright Commission (NCC, Nigeria Association of Female Journalists (NAWOJ), among others.

By: Eunice Choko-Kayode

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