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Doctor Advocates Regular Exercise

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Regular exercise and physical activity are important and beneficial to long-term health and well being, Dr Abiodun Awolusi, Acting Head, Emergency Unit, National Hospital, Abuja, has said.

He told newsmen in Abuja recently that those who engaged in exercises usually lived healthily.

“Regular exercise is very good for the body and it helps the heart to pump blood properly and makes you live good health.

“For example, 80 per cent of cases of hypertension, we don’t know the cause; that is the one they refer to as essential hypertension. All we know is that when we take your blood pressure it is high.

“There are factors that could be responsible. For example, the secondary hypertension may be caused by kidney disease and some other vital organs that are diseased in the body.’’

Awolusi listed the benefits of exercises to include reduction in risk of premature death, heart disease, high blood pressure, high cholesterol, colon and breast cancer, diabetes, obesity and anxiety, among others.

He said: “If you exercise daily, it prevents you from becoming obese and it increases your fitness level and it gives you the ability to go through the day with relative energy.

“This enables you to have more energy at the end of the day and get more accomplished during the day with less fatigue.

“Exercises maintain the bones and strengthen the muscles; you find out that if you have not done it for a long time, when you do it, you have muscle pull because the muscles are is not used to it.’’

Awolusi said exercises help to increase metabolism and to burn calories, adding: “when you burn calories, you won’t accumulate fat’’.

He stressed that exercises also helped to decrease the tendency clotting in the blood vessel, stating that it was important because blood clots were often the causes of heart attacks and strokes.

He recommended 20 minutes to 30 minutes of energetic activities three or more times a week.

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Health

Immunization: Health Board Targets Rural Communities

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Towards ensuring that immunization campaign achieves its target of over 90 percent, the Rivers State Primary Health Care Management Board, says it has provided modalities for trained health care providers to reach the interiors of the state.
Making this known in an exclusive interview, the Health Education / Coordinator, Rivers State Social and Behavioural Change Communication Committee, Dr Daris Nria, said provisions have been made to take the free immunisation exercise to the rural areas of the state.
Because immunisation programe will be running concurrently in all the local government areas, and these areas will be empowered with boats or other means of transport, as well as logistics.
She used this opportunity to call on the public especially parents and women of child bearing age to avail themselves the opportunity of being immunized against tetanus and other diseases.
In another development, the Maternal and Neonatal Child Health (MNCH) Focal Person, Rivers State Primary Healthcare Management Board, Dr Emen-Jaja stated that the MNCH week slated to commence from 20th – 24th September will provide health care services for children under the age of five years, pregnant women as well as their spouses.
Such services, according to her, include administration of vitamin A, deworming exercise, nutritional screening, general health checks, child spacing and birth registration.
“Both women of reproductive age and their spouses who visit the health care centres would also have free services within the week.

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Health

CSO Wants Cancer Treatment Centres In Rivers

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The Rivers State Chapter of the Civil Society organsation (CSO) has called on the state government to establish cancer treatment centres in the state to address the current growing cancer cases in the state.
Making the call recently, chairman of the organisation, Mr Dennis Otobo, said going by the status among the community of states in the country, Rivers State needs such centres in strategic areas of the state.
He stated that “going by the position of Rivers State among other states in the country, we are over due to have enough cancer treatment centres, especially considering the State Government’s focus on the health of her people”.
According to him, “taking some of our cancer patients to other neighbouring states does not tell well of our health services, no matter how we look at it.
“Government should establish cancer treatment centres in the state, at least a one hub treatment centre in each LGA”, he said.
Otobo explained that for now, about 99 per cent of treatments for cancer and related services are provided by donor agencies and patients are taken outside the state for treatment, which requires a lot of fund that is mostly not available.
“If government can provide cancer treatment centres in the state, it will not only lessen the impact of the ailment in the state but will also alleviate the suffering of patients who cannot afford going for treatment outside the state”, he said.

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To Much Salt Consumption, Bad For Kidney – Expert

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A Nephrologist, specialist in Kidney disease, Dr Manda David-West, says excessive salt consumption is one key cause of kidney disease.
Stating this in a recent interview, she said in-take of too much salt is capable of damaging one’s kidney, in addition to raising blood pressure.
“Too much salt can raise up the Blood Pressure (BP), and once the BP is raised, if you are not on medication, It can damage the kidney over time, she said.
In order to prevent this, Dr David West, who is a Consultant Nephrologist at the University of Port Harcourt Teaching Hospital (UPTH) called for limitation in salt in-take.
She further stated that to prevent kidney disease, there was the need to cut down on carbohydrate and callory intake, alongside checking food in-take capable of increasing chances of developing diabetes mellitus.
Dr David West continued that enough intake of fruits and vegetables, alongside exercises with a view to keep fit also prevents kidney diseases.
Contrary to wide spread belief that food supplements are good for the body, Dr David West said too much intake of food supplements is not good for the body.
Accroding to her, besides taking fruits and vegetables, “they should engage in daily exercise, try and keep fit and be active as much.
“Even (food) supplement has not been proven to be good to the kidney, especially when it is taken for a long time.

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