Irish Potatoes As Ideal Diets


Weight Gain: Potatoes are mounds of carbohydrates and contain little proteins too. This makes it an ideal diet for those lean and thins Who want to put on weight Thevitamins1ike vitamin-C and B-complex also help in proper absorption of this carbohydrate. That is why they make an inevitable part of the diet of Sumo Wrestlers.

Digestion: Since potatoes predominantly contain Carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for patients, babies and those who cannot digest hard food but need Energy. But you must remember that eating too much of potatoes regularly may cause acidity in the long run.

Potatoes also contain considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones.

Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the Skin Again, this pulp, if applied externally on burns,             gives a quick relief and heals fast. Smashed potatoes, even   water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.

Scurvy: The vitamin-C present can help prevent this dreaded deficiency disease caused due to lack of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, frequent viral infections like cold etc. Rheumatism: There are two aspects of this factor. Vita-mines, calcium and magnesium in potatoes help  relief rheumatism. Water obtained from boiled potato gives relief in rheumatism.

But due to high starch or carbohydrate content it tends to increase body weight which may have adverse effects on rheumatic people.

Inflammation: Potato is very effective in inflammation, internal or external. Since it is soft, easy digestible and has a lot of vitamin-C (very good anti-oxidant and repairs  wears and tears), potassium and vitamin-B6, among others, it relieves inflammation of intestines and the digestive system. It is very good diet for those who have, mouth ulcers.