Foods/Drinks
Sangana Hotel Introduces Roof Top Bar
Sangana Hotel, in a bid to give its guest a total relaxation after the bustle of Port Harcourt, has introduced a roof top garden bar with a soothing and friendly ambienc ideal for organising professional meetings or just having a pre-dinner drink with family or friends.
The Garden Bar is a very cosy and friendly atmosphere. It is indeed a sight to behold. Therefore after a busy day, the only alternative should be to head to this serene bar to have a good chat with friends over a drink.
According to the hotel’s proprietor, Arc. C. N. Morah, Sangana Hotel is indeed a place where the sun never sets with a refreshing homely environment that gives a warm and welcoming surrounding designed to make its guests have a relaxing and revitalizing stay.
The hotel’s classical restaurant offers healthy, delicious and well-balanced African dishes such as assorted fish, meat, Isi-ewu among others.
So whether you are in the Garden City for business or attending a festive engagement or living in Port Harcourt or simply stopping off with family or friends, you will always find the perfect dining solution any time any day.
A guest at the hotel who simply gave his name as Mr. Elvis said Sagana Hotel is a place to be because the price is not only affordable but it is an ideal romantic add-on after a few days in the ever-bustling Garden City, Port Harcourt adding that if you want an escape, take a windy drive down, Diobu the heart of the city.
Sagana Hotel is a three-storey building situated at 19 Sangana, Port Harcourt and a stay there will convince you that indeed the sun never sets in Sangana
Foods/Drinks
What To Know About Your Menu
Foods/Drinks
WEEKEND MENU
Ntubiri is a local delicacy of the Ikwerre ethnic nationality, usually prepared with water yam extract. It is commonly patronised in the day as lunch or some time at night when heavy meal is not required Ntubiri is a great source of fiber, potassium, manganese, copper, and antioxidants. It is linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
To prepare a serving for a standard family, get a standard size water yam tuber, crayfish or fresh prown, oil, periwinkle (unprocessed), pepper, salt, onion, and seasoning cube if desired.
Thoroughly wash the yam, peel and grate.Wash your fresh or dry prown, cut the periwinkle, slice your onion, and mix the yam substance with the ground crown, pepper, salt, seasoning and set aside
Set your pot on your source of heat add a little red oil. When hot, put the sliced onion and the washed periwinkle and allow to boil in the oil. Put a little water and then gently put the yam mixture, cover and allow to cook for ten minutes.
The meal can be served with any chilled drink. Enjoy your weekend.
Foods/Drinks
Cowpea And Nutritional Benefits

Cowpea contains flavonoids also called bioflavonoids which are mainly found in legumes, citrus fruits, red wine, apples etc. The antioxidants are very good for the body as it helps in the fight against cancer, reduce cancer risk and other health conditions such as stroke, heart diseases and asthma.
It also contains folate which helps in the body’s red blood cell production and in dead cells regeneration.
Helps Boost the Immune System
Adding cowpeas to your diet may help in boosting your immune system, for example, some of the antioxidants which can be found in kidney beans help to remove the free radicals in the body, thus making the immune system stronger.
Cowpea is an edible bean which is predominately cultivated and eaten in Africa and Asia, and in other parts of the world especially countries in the arid areas.
There are also various species of cowpea or beans present globally, and though they may be commonly referred to as beans, they have names specific to them, this includes Black-eyed peas which are popularly referred to as White or Brown beans, Adzuki beans, Sweet beans, Black Beans, Chickpeas, Kidney beans, Mung beans, Pigeon peas, Pinto beans, Bambara beans etc.
In some countries, beans have its own local names such as Chawli for Blackeye beans in India, Chori for Adzuki beans in India, Ewa for Blackeye beans in Nigeria and also Black Beans (popularly called Akidi), Pigeon peas (fio-fio).
Beans in most countries, especially in Africa is the primary protein food source and can be specially cooked by boiling either as white beans or porridge beans; in Brazil, the black beans are cooked and served with stew and the food delicacy is known as Feijoada.
Cowpea or beans can also be processed into various nutritional grades of products for diverse purposes while maintaining its nutritional value.
Beans can be grounded into flour known as beans flour which is used in the making of moi-moi (beans pudding), Akara (beanballs or cakes) and can be commercially used as a baking flour too.