Health
Getting Trimmed Naturally 1
There are a lot of misconceptions about weight gain. The first is that weight gain comes from extra calories we do consume that we don’t expend. Experts say we eat too much and exercise little. So if one get fatter then surely he or she must be eating too much.
The other misconception is that once we cut our food then we will naturally become trimmed. All these are hinged on the diet theory, which only works for some time.
Over the past 40 years studies have shown that you can’t get clinically significant effect from cutting down on your calories. Even though experts are saying that sloth is responsible for weight gain- they overlook one basic truth that dieting only works for a short period.
The new study that seems to break those myths about body fat is now revealing some stunning facts. The kind of food we eat makes us fat. Two scientists at University of Pennsylvania, Mitchell Lazar and Cardiologist Allan Sniderman at McGill University all in the USA have shown that that food that we eat often makes us pack in flesh. These include bread, plain baked potatoes, and plain pasta, rice, sweet corn. They confirmed that fatty foods isn’t the enemy but easily digested carbohydrates. While steak, burgers, cheese or sour cream help us lose weight and keep our heart healthy.
This sounds ironical, but it has been discovered that those who do diet and avoid those foods end up getting hungry. What happens is that when you conserve energy or burn less energy, you are bound to add more flesh. Many public health authorities want us to practice energy balance, which is a new way to say that you shouldn’t take more calories than one expends.
No matter how one counts what he or she eats, it is impossible to determine calories and know when we are over board. No matter how good you are at counting calories, you can’t do it. So its couple of sips of soft drinks and few bites of humburger that can make you add weight. That means it at the point when we eat extra than the body want that the body store excess as fat.
The myth of exercising to reduce weight is really making waves. Exercise is helpful but it’s not the main ingredient for fat burning. The phony truth is that the two things we tell people to do in order to lose weight-eat less and exercise more- are the exact two things that make one more hungry. Thus there is need for balance. If one must exercise, then it should be done moderately so as to allow the body to recover the stretch.
The reality is that insulin is the primary hormone that makes one to add weight. If one eats food that spikes insulin like bread, biscuits, sweets, soft drinks. It is refined carbohydrates that raise insulin levels in the body.
To be contd
Explained in simple terms your fat tissue is more like your wallet, and your meals are like going to the ATM. You know how you use the ATM: You put the cash in your wallet and gradually spend it, and when you get too low on cash, you go back to the ATM. It’s the insulin that locks the money in your wallet, so you keep going to the ATM, and your fat cells are getting fatter and fatter. More often you become hungry and you eat again because the insulin can’t get at the fatty acids leading to weight gain.
Low carb diet is key if you are to get trimmed. In Africa where stables are more of carbohydrate it is best to choose those with fibre. It’s difficult to follow the Atkins diet like eating skinless chicken and green salad, melted mozzarella cheese and all those western diet.
An example of a workable diet is to include eggs more often and cut down on processed foods, especially processed carbohydrate. Complex carbohydrate and vegetables have more fibre and makes you get filled quickly. Instead of Irish potato, go for sweet potatoes, oats that have more fibre. I advise people to eat garri than processed plantain and wheat meals. By the way, processed wheat can worsen the body ails.
The other way to go is, to eat low carbohydrate, and that means more of protein, fat, vegetables and complex grains like millet, and beans. With low carbohydrate, one can eat as much and still remain trimmed. A low carbohydrate is better than a low fat, low calorie diet.
Research has shown high fat diet is good for the heart. I don’t mean trans -fat but healthy fats from cheese, milk, olive oil and fish oil. Once your HDL goes up, your LDL goes down and this reduces high cholesterol and inadvertently cuts down excess insulin which is a big factor in fat burning.
The low fat diet which medical authorities promote often in the bid to reduce heart problems is actually bad for the heart as studies reveal. A study published by Readers Digest in February 2011 said, “the public health effort to get everyone to eat that way is one of the fundamental reasons that we now have obesity and diabetes epidemics”.
The strange conclusion is that not everyone gets fat from eating carbohydrates- it has to with how sensitive your fat cells are fight with muscle cells. But the huge percentage of the people who get fat got it in their high carbohydrate diet, especially processed ones. Agreed that getting rid of carbohydrate might not make you lean, but the leanest you can be is on the diet with the fewest carbohydrates.
A low carb diet has lots of health benefits- it can reduce your blood pressure, and it’s advisable to eat more of natural foods than processed foods. Our ancestors ate more of meat, vegetables and fibre from fruits. The fundamental idea is, don’t eat foods that make you fat, beyond that, you can eat as much as you want without much processed carbohydrates.
Health
Taraba Confirms Lassa Fever Outbreak
The authorities in Taraba State Ministry of Health yesterday confirmed the outbreak of Lassa Fever in the State.
Making the confirmation in an interview, State Commissioner for Health, Dr. Gbangsheya Buma disclosed that out of the nine suspected cases that were recorded last Friday, eight turned out positive for the viral haemorrhagic fever.
Buma stated that the state Ministry of Health is closely monitoring the situation in collaboration with the Nigeria Center for Disease Control, NCDC, and the Federal Medical Center, Jalingo, FMC, authorities to contain the spread of the disease.
“It is not a surprising thing, this is the season, and we have made preparations, though the outbreak may be overwhelming.
“I just received support from NCDC; they have sent some people here to provide technical support with the aim of stopping the progress of the disease.
“We are actually on top of it. We have provided support as a state to the FMC to provide free treatment to patients of Lassa fever,” he said.
Acting Head of Clinical Services at FMC Jalingo, Joseph Kuni, provided further insight on the outbreak, revealing that the center currently has ten patients in its isolation ward, with some awaiting test results.
Kuni said, “From January to February, the center had recorded 19 deaths from the isolation center.
“From January to February, we sent 105 samples, and 60 of them came out positive for Lassa Fever while 39 came out negative. The remaining ones are still being awaited.”
He explained that due to a fire outbreak that affected the modular laboratory last year, the center cannot perform tests locally, so they send samples to Bauchi or Abuja for testing.
Additionally, Kuni confirmed that one medical doctor from the hospital was affected but has since been treated and discharged.
Kuni emphasised the need for more assistance considering the alarming number of cases, particularly from the central part of the state.
Warning that Lassa Fever is endemic in Nigeria, Kuni said with sporadic outbreaks occurring primarily during the dry season, and it is transmitted to humans through contact with contaminated food or household items.
Health
Experts Warn On Excess Consumption Of Sweetened Beverages
Drinking two litres or more per week of artificially sweetened beverages — the equivalent of a medium-sized fast-food diet soda a day — raises the risk of an irregular heartbeat called atrial fibrillation by 20 percent when compared to people who drank none, a new study found.
Known as A-fib, atrial fibrillation is an irregular heartbeat often described by many people who have it as a “quiver,” “flutter” or “flip-flop” of the heart in the chest.
Drinking a similar number of added-sugar beverages raised the risk of the condition by 10 percent, while drinking about four ounces of pure, unsweetened juices, such as orange or vegetable juice, was associated with an 8 percent lower risk of atrial fibrillation, the study found.
“This is the first study to report an association between no- and low-calorie sweeteners and also sugar-sweetened beverages and increased risk of atrial fibrillation,” said Penny Kris-Etherton, a professor emeritus of nutritional sciences at the Pennsylvania State University, in a statement. She was not involved in the new study.
While the study could only show an association between sweetened drinks and A-fib, the relationship remained after accounting for any genetic susceptibility to the condition. A 2017 study found people with European ancestry had about a 22 percent risk of inheriting the condition.
This heart condition may affect one in four women after menopause, the study further reveals”We still need more research on these beverages to confirm these findings and to fully understand all the health consequences on heart disease and other health conditions,” Kris-Etherton said.
“In the meantime, water is the best choice, and, based on this study, no- and low-calorie sweetened beverages should be limited or avoided,” she added.
Atrial fibrillation is dangerous and on the rise and is the leading cause of stroke in the United States. In addition, strokes connected to A-fib tend to be “more severe than strokes with other underlying causes,” according to the united states centre for Disease Control and Prevention.
Atrial fibrillation can also lead to blood clots, heart failure and “can increase the risk for heart attack, for dementia, for kidney disease. All of those things are likely long term risks,” Dr. Gregory Marcus, Professor of Medicine at University of California, San Francisco School of Medicine and associate chief of cardiology for research at UCSF Health, told The Tide’s in an interview.
Health
Ogun Seals College’s Nursing Department Over Illegal Operations
The Nursing Department of the Harvarde College of Science Business and Management Studies in Abeokuta has been shut.
The department was sealed yesterday for operating without accreditation from the Nursing and Midwifery Council of Nigeria (NMCN).
The enforcement team comprised officials of enforcement team of the Ogun Ministry of Health and members of the State Nursing and Midwifery Committee (SNMC).
Speaking during the enforcement exercise, the Permanent Secretary, Ogun Ministry of Health, Dr Kayode Oladehinde, said that the private institution had been offering a degree programme in Nursing Sciences.
He added that this had been going on for about six years without accreditation from the regulatory body.
Oladehinde, represented by the Acting Director of Nursing Services, Mrs Serifat Aminu, said that such unauthorised programme contributed to quackery in nursing and posed a threat to public health.
According to him, the nursing department of the institution will remain sealed until fully accredited.
He described a degree in Nursing obtained from Harvarde College and similar institutions without NMCN accreditation as worthless, stating that graduates would be unable to obtain a valid license to practice in Nigeria and other parts of the world.
“We have discovered that many institutions, including Harvarde College, offer nursing degrees to unsuspecting students.
“Our mission is to clamp down on such institutions because they end up producing quacks in the nursing profession.
“This is dangerous for society. Unfortunately, most students are unaware that their time is being wasted,” he said.
The permanent secretary advised parents and candidates desiring to pursue nursing or related programmes to conduct due diligence by checking the NMCN website for a list of accredited institutions, saying the regulatory body updated the list yearly.
He warned parents to be cautious of institutions making false claims, assuring that the Ogun government would continue to work diligently against quackery in both the education and practice of the nursing profession in the state.
Responding, a 300-level student, who wished to remain anonymous, expressed shock at the institution’s lack of accreditation, regretting the amount of money her parents had spent on the
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