It is not easy to control blood sugar. Many diabetics patients have difficulty regulating the amount of sugar in their blood, leaving them at greater risk of headaches and lethargy as well as future heart attacks and nerve damage. But a new study found that lemon juice, not tea, can help to modify how food is digested and to reduce sugar spikes after meals.
In the study, the researchers tested the impact of black tea and lemon juice on the glycemic response to bread and subsequent energy intake in healthy adults. They gave equal portions of bread (100 g) and 250 ml of water, black tea or lemon juice and later measured their blood glucose concentrations.
The researchers noted that tea had no effect on the glycemic response but lemon juice significantly lowered the mean blood glucose concentration peak by 30 per cent. It delayed more than 35 minutes. None of the tested beverages had an effect on the energy available for the body to use all the time as reported in the European Journal of Nutrition.
The researchers stated: “the effect of lemon juice was similar to what has been repeatedly observed with vinegar and other acidic foods. Including acidic beverages or foods in starchy meals thus appears to be a simple and effective strategy to reduce their glycemic impact.”
The researchers stated in the European Journal of Nutrition that “the effect of lemon juice was similar to what has been repeatedly observed with vinegar and other acidic food, including acidic beverages or foods in starchy meals thus appears to be a simple and effective strategy to reduce their glycemic impact.”
To fuel the body, starch in food is broken down into sugar by enzymes in saliva, first in the mouth and then the stomach. Further conversion happens in the intestine and liver to produce glucose that is transported around the body via the bloodstream.
The hormone insulin plays a vital role in helping cells refuel with sugar. Blood sugar levels rise in diabetics when the body either does not produce enough insulin or if it is overwhelmed with large amounts of glucose. An unruly blood sugar levels set the stage for a host of complications if left untreated.
Diet plays a role in managing blood sugar levels. There is increasing evidence, however, that certain foods can help lower glucose.
The inhibition of enzymes that breaks down the starch in food during digestion could constitute an opportunity to slow down the release, and ultimately the uptake, of starch-derived glucose in the stomach, hence preventing a spike in blood sugar level.
Lemon juice, which is packed with polyphenols, is often mixed with water to help flush toxins out of the body. It is a miracle potion for those looking to shed some extra pounds and a go-to drink after a nasty hangover.
Also in another study, researchers from Université Paris-Saclay discovered that lemon juice slows the body’s digestive system, suppressing the conversion of carbohydrates into sugar and therefore suggested that by adding lemon juice to their mealtimes, diabetics could help level off the spikes in blood sugar that affect their daily lives. It was published in the journal Food Chemistry.
According to them, “lemon juice had a remarkable effect. The results provide a strong biochemical rationale for the development of dietary strategies to improve the glycaemic impact of starch-rich diet.”
The research had assessed how different drinks influence the actions of the salivary enzymes in breaking down starch at the start of that chain. Laboratory experiments recreated conditions in the stomach with bread digested in the presence of black tea, green tea, coffee, wine, vinegar and lemon juice.
The enzymes were seen to slow down markedly in the acidic conditions provided by teas, wine and vinegar, but tended to recover their efficacy over the subsequent 30 to 60 minutes.
However, when PH levels dropped below 2.5, as with lemon juice, there was a “complete interruption of starch hydrolysis during the gastric phase of digestion.”
Researchers believe that lemon juice intake may reduce blood sugar levels spikes in a small time frame of 45 minutes.
Adapted From Nigerian Tribune Online
Safe Motherhood: RSG Raises Alarm Over Birth Outside Health Centres
Rivers State Ministry of Health has raised alarm over the number of births outside medical facilities in the state.
The Permanent Secretary Ministry, of Health, Dr. Utchay Chikanele made the observation during this year’s Safe Motherhood Celebration tagged, “Access to Quality Maternal Care: A Right to Every Woman.”
She regretted that the number of new born babies delivered in medical facilities in the state dwindled last year despite the statistics that registered for antenatal care.
In her words, “Rivers State with a target population of 1,883,706 women of child bearing age, 14,734 pregnant women, 1,712,460 under five children and 342,492 infants, only 14,734 which is 34.4 percent registered for antenatal care in 2021, out of which only 12, 218, which is 3.8 delivered in our health facilities”.
The Permanent Secretary used the occasion to call on mothers to utilise the 386 primary health centres and 18 functional secondary health facilities owned and operated by the state government, as she reiterated the state resolve to curb maternal mortality.
She stated that right to health is a basic human right that every woman should enjoy, as she revealed that about 800 women die daily in pregnancy and child birth and 8million suffer serious pregnancy-related illnesses and disabilities.
Underscoring safe motherhood as one of major planks of the Sustainable Developmental Goals(SDG) Dr. Chikanele observed, “no woman going through pregnancy and child bearing should suffer any injury, loose her life or that of the unborn baby.”
To reverse the trend, Chikanele enlisted the support of local government chairmen, community leaders, husbands and the society at large to encourage mothers to use medical facilities and ensure that their new born are delivered in hospitals with support from medical experts.
She assured that the state government will continue on the quest to boost safe motherhood by engaging in enlightenment campaigns and sensitisation through the media and engagement of stakeholders in the sector across board.
WHOWarns On Monkey Pox …Says It’s Contaminable
The World Health Organisation has warned that the new Monkey pox outbreak is contaminable.
The virus symptoms include a hight emperature, aches, and a rash of raised spots monkeypox can be contained in countries outside of Africa where the virus is not usually detected, the World Health Organization (WHO), says.
Already more than 100 cases of the virus – which causes a rash and a fever – have been confirmed in Europe, the Americas and Australia.
That number is expected to rise coming weeks, but experts say the overall risk to the broader population is very low.
The virus is most common in remote parts of Central and West Africa.
“This is a containable situation,” WHO’s emerging disease leader Maria Van Kerkhove said at a news conference early this week.
“We want to stop human-to-human transmission.
We can do this in the non-endemic countries,” she added – referring to recent cases in Europe and North America.
Despite being the largest outbreak outside of Africa in 50 years, monkeypox does not spread easily between people and experts say the threat is not comparable to the coronavirus pandemic.
“Transmission is really happening from skin-to-skincontact, most of the people who have been identified have more of a mild disease,” Ms Van Kerkhove said.
Another WHO official added that there was no evidence the monkeypox virus had mutated, following earlier speculation over the cause of the current outbreak.
Viruses in this group “tend not to mutate and they tend to be fairly stable”, said Rosamund Lewis, who heads the WHO’s smallpox secretariat.
Meanwhile, a top EU health official has warned that some groups of people may be more at risk than others.
“For the broader population, the likelihood of spread is very low,” said Dr Andrea Ammon of the European Centre for Disease Prevention and Control.
“However the likelihood of further spread of the virus through close contact for example during sexual activities amongst persons with multiple sexual partners is considered to be high”.
Monkeypox has not previously been described as a sexually transmitted infection, but it can be passed on by direct contact during sex.
Dr Ammon suggested that countries should review he availability of the smallpox vaccine which is also effective against monkeypox.
In the UK, which has now recorded 57 cases, authorities are advising anyone who has had close contact with a confirmed case to isolate for 21 days.
A person is considered at high risk of having caught the infection if they have had household or sexual contact with someone with monkeypox, or have changed the bedding of an infected person without wearing personal protective equipment (PPE).
Symptoms, which include a high temperature, aches, and a rash of raised spots that later turn into blisters, are typically mild and for most people clear up within two to four weeks.
Using Water To Heal (2)
In the last edition, I discussed why water is essential to life and health yet many people ignore it. Ignorantly, many people have acquired the habit of sweet tooth of “downing” or pushing down their food with soft drinks and soda.
Not long after acquiring this dismal habit, they begin to experience health maladies such as arthritis, diabetes, hypertension, rheumatism and all sorts of ailments.
Once one understands that water is the fluid of life then it becomes easy for one to drink and reap its tremendous benefits. Water and air are two very important things God gave to keep us healthy. In addition to that, water has huge healing powers that only those who have gulped from its rich fountain can attest . It must however be noted that not all water is safe for consumption. Many local sources of water are contaminated, and that is why one should be mindful of the kind of water he or she drinks.
To get the benefits of water drinking, I will suggest one begin by taking considerable steps to make sure ones water is safe for drinking. These steps include boiling and other treatment methods to eliminate germs and other organisms that may harm health.
For effective usage, health experts recommend alkaline water. Alkaline water is the type of water that a PH above 7.0. It made alkaline by its content of natural minerals such as sodium, calcium, magnesium, bicarbonate, etc. These minerals confer the alkalinity to the water. There are certain properties associated with this water – it has a neutral taste, has better hydration and delivery of nutrients to the cells.
Latest research has shown that water is used to reduce weight. A study at the University of Michigan Medical School led by Dr. Tammy Chang, an assistant professor of family medicine declared that, “ those who were inadequately hydrated had higher body mass indexes than those who were hydrated”.
It noted that people who took in too little water daily had 50 per cent higher odds for obesity compared to those who consumed enough. That link held even after the researchers compensated for factors such as age, bender and income. The study indicates hydration might impact weight. “What it does show though is that a diet that includes more water whether as a beverage or the water found in fruits and vegetables, is likely associated with healthier weight,” remarked Connie Diekman, director nutrition at Washington University, US.
To prevent ageing and all kinds of maladies one should consume more of alkaline water. The antioxidants in alkaline water neutralise the acid and the free radicals which would otherwise damage the tissues.
Experts believe that lack of water may worsen diabetes. Apart from the production and secretion of insulin by the pancreas to increase in the level of glucose in the bloodstream after a meal, there is another very important function of pancreas. This function of the pancreas is regulated by the amount of water in the body. In a state of dehydration, the amount of the bicarbonate solution is reduced and this can get to a critical level that there is not enough of it to neutralize the stomach content.
Drinking enough water enlivens the skin as well. Those who drink water enoughwater look younger and improve their overall physical outlook. Alkaline water makes the body supple, shine and softens the tone of the skin.
As I earlier asserted, one need to begin gradually by drinking few cups on rising from bed in the morning, since water drives body metabolism. As one grows in the habit, it is easy to hit the target of eight glasses a day as recommended by health experts.
By Kevin Nengia
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