Natural Health Tips For 2022

The year is just beginning and as usual many people will start with new year resolutions. Unfortunately, most of these resolutions will sweep health to a corner, and put money and income at the top.
There is nothing wrong in making money, but the setback is when we make resolutions without thinking about our health.
Remember health is wealth, and without good health all our new year resolutions may not be achieved. It is good health that drives every aspect of our lives from family, recreation, career, and education.
If we abandon our health and live carelessly without taking deliberate action on how to better our health then we will face many challenges towards our resolutions.
Therefore, before anything else, one is advised to take actions that will better his or her health such that it will be easy to sail through 2022 strong and resilient.
To achieve that, the following natural health tips have been recommended.
1. Eat good food. Now many people think or reason that good food is expensive, but that is a big misconception. Good food is beyond eating three square meals. Every meal should be well thought out and planned. Remember food is key in sustaining life. Make sure you eat natural food more than processed ones.
A lot of people on the” go” mostly workers that have right schedules like bankers, journalists, lawyers eat junks or sold food from shops and restaurants. Even at that make sure you combine food rightly.
Poor nutrition has been blamed for 60 percent of our ailments. It is therefore advisable to ensure you eat deliberately and not out of compulsion.
It is also  advised that you cut down on red meat consumption, fats and fries.
2. Be active. Do Exercise.
Most works these days make a lot of people immobile or sedentary. This worsens heart attacks, arthritis, back related problems, including many other ailments.
To prevent this, ensure you do some exercise by simply walking around your neighbourhood or engage in some activity or hobby that make you sweat at least twice a week.
3. Make Friends
Relationships are key to sound mind health. One’s network determines how one can tackle his or her challenges. Remember a problem shared is a problem solved. In the light of this, you are advised to strike friendship with neighbours, colleagues, even strangers.
Friends can help you solve challenges, assist you financially and morally.
Try and be more convivial by talking to people, sharing ideas and experiences. These will help you ease life and prolong one’s age.
4. Be more Adventurous.
A little bit of a pounding heart, a racy breathing is good for health according to experts. Though it fires adrenaline in the body, but the end is the feel good hormones oxytocin circulates in the body and strengthens the serotonin that is boosting our immunity.
Besides, life can be boring sometimes and this may worsen mental health. Adventure helps one to see life as a challenge rather than a planned systematic way of living.
Try and add something  new learn new skills, learn new language, learn new trade. All these help to boost happiness, open new opportunities and make life more endearing.
To be cont’d

By: Kevin Nengia