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Assemblies Of God Women Move To Check Hypertension Prevalence

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As the women of Assemblies of God, Ikwerre -South District, aka Canaan City, converged for a three-day religious summit in Alakahia, Port Harcourt, the need for a careful living to check the prevalence of high blood pressure, otherwise called hypertension, has been reechoed. This is part of the obligations of the management of the women department at the district level, at improving the wellbeing of its members.
Hypertension is a health condition in which the force of the blood against the artery walls is too high. Usually, it is defined as blood pressure above 140/90, and considered severe if the pressure is above 180/120.
Addressing participants at the conference, recently, Dr Okpako Ebruphiyo highlighted age, black race, family history, overweight and sedentary living as risk factors for hypertension and cautioned them against the intake of alcohol and table salt as such ingredients are not only capable of provoking high blood pressure, but could exacerbate its existence in the body.
The medical expert who emphasised the imperative for body relaxation as a measure against stress, called for regular exercise, regular medical checkup as well as intake of less carbohydrate with more vegetables. Referring to hypertension as a silent killer, she warned that a careless attitude towards it would lead to stroke, aneurysm, heart failure, weakened and narrowed blood vessels in kidneys, thickened, narrowed or torn blood vessels in the eyes. Others include metabolic syndrome, trouble with memory or understanding and dementia.
Hypertension is the most common modifiable risk factor for cardiovascular disease, the leading cause of death in both men and women. The prevalence and severity of hypertension rise markedly with age, and blood pressure control becomes more difficult with aging in both genders, particularly in women. According to research, hypertension is less common in women, compared with men, in those younger than 65 years of age, but is more common in elderly (65 years and older) women than men. 
As a primary risk factor for cardiovascular disease, keeping blood pressure under control is vital for preserving health and reducing the risk of these dangerous conditions.

By: Sylvia ThankGod-Amadi

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Women

Why Ladies Should Go For High, Quality Shoes

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One of the easiest ways to tell how fashionable and stylish a woman is, is through the quality of her shoes. Yes, expensive shoes separate the women from the girls. Someone can have fashionable wardrobe without paying a fortune for it, but when it’s time to buy fashionable shoes, one should expect to spend more time and money to select quality and expensive shoes.
Some people may argue that it is waste of money spending thousands of naira on a pair of shoes when they can use the same amount to buy three or more pairs that are of low quality. But on the contrary, buying expensive shoes signify wisdom, because they last longer than the cheaper ones. And so, you can have three or four expensive, quality pair of shoes and not border about shoes for many years.
The truth is that it is better to buy quality shoes that are more expensive than buying cheaper ones that will not last.
Besides, luxurious shoes are usually hand-made, which means people will take care of sewing quality shoes and guarantee a quality finish.
Quality shoes should therefore, have less manufacturing mistakes, have a better overall finishing and should last longer. The little details added in the finishing create an extra element of style. They will also increase the durability of the shoes.
Apart from the quality and durability of the shoes, wearing exclusive ones will definitely help polish one’s image. The quality of shoes a lady wears will tell the public the kind of person and the kind of job or business she is engaged. This image can make a big difference between an ordinary woman and a woman with expensive shoes during ceremonies. In addition, note that poor quality shoes are especially noticeable when someone is well dressed because of the contrast it creates. Low priced shoes are usually associated with cheap mannerisms and I wonder how many women like cheap ones.
One important thing to note about high shoes is the fact that they are suitable to short and average height ladies.
The high healed-shoes can increase their heights artificially. These heely shoes may not be necessary for tall ladies.
They may not also be suitable for those who are advanced in age.
So why don’t you spend more money on quality shoes and prove that you have arrived?

By: Eunice Choko-Kayode

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Women

Women Can Build Formidable Marital Homes

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Building formidable marital homes starts before marriage. Single women also need to pick the right kind of person they think can build a formidable home with them.
When you marry the wrong person, the home will be a terrible place. Remember the person you will marry will leave with you forever as marriage is a life long affair.
To build a formidable marriage, you must consider who you marry. Ensure the person you pick mWomen can build formidable marital home with you.
The person you pick matters a lot. The quality of person determines the quality of marriage.
Marriage does not change people so it is important you understand who you marry early enough.
Marriage reveals who people are. A lot of people hide their characters and habit before marriage and showcase them when marriage is mature.
When you talk of marriage, you are talking about the future of your life, future of the children and all that concerns them. The way you manage your partner will encourage of discourage him or her.
A wife may have interest in doing a paid employed job, but the spouse may not allow her to do that. There are kinds of businesses that some women may want to engage in but their spouses will shut them down.
For Christians, it is expected that not much should be done about women in every circumstances since they can should build formidable marital homes.
It is assumed that as believers, they will understand each other. But two believers may have different doctrinal believes. Both may be Christians, your ideas may differ. Partners who are believers may not think the same way when it comes to giving in the things of God.
Most problems for couples is assumption. Two people must work together when they agree. A partner may like every contribution in church and giving to the need while his wife may be considering their level of income.
Marriage should be an intentional thing and nobody should be coerced into it. There should be no compromise. The idea of marrying because others are should not be the case.
Good marriages don’t make the news but bad ones do. It may interest you to know some women chase their husbands away from home. No matter the level of anger in a woman, it shouldn’t be that a woman uses harmful object on her husband.
When venturing into marriage, the issue of age should not discourage you. Yes, it is necessary but that can be your own time to get married. A situation where you lament that others are all married and rush into marriage, may be disastrous.
You must be prepared before going into marriage.
Marriage is not an employment where you can resign at a time you like. Even in employment, you give some notice for resignation. It is not easy to quit marriage. Consultation must be done from experts and stakeholders in marriage, that is why you don’t rush into marriage.
Before going into marriage, you must ask questions to know who you want to marry.
Remember, better woman will make better society.
When a husband and wife have disagreement in the home and the matter is reported to the elders in the local palace, the woman is always blamed and sometimes mandated to apologise to the husband.
That may appear humiliating. Some persons say it is wrong to judge the woman in the presence of the husband.
What about a situation where the man is at fault? The truth is not always said in the public or before the man and his wife.
Some people argue that it is a way of protecting the marriage and the man cn be cautioned behind the wife by his kinsmen.
Women should bear in mind that the elders in the family do not hate them by supporting the and asking the wife to appologise when disappointment occurs in the home.
Protection of the home as far as husband and wife are concerned is very important. There is the belief by men that if the man is blamed before the wife, that will warrant her to raise shoulders.
Elders also say that will prevent the woman from reporting every little issue that comes up in the home.
Women should not think that they are being cheated and should continue to be better builders of the home and society.
Acknowledging faults in issues relating to your marriage does not mean weakness but a sign that peace reigns in the home.
Remember, “home is a person”.

Eunice Choko-Kayode

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Women

What Women Should Know In Marriage

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Every married person should be able to quit childish ways for a long lasting marriage.
Growing up in marriage means keeping the vows made during holy matrimony, obeying the rules guiding marriage. Love your spouse and treat him/her kindly. Growing up is being able to hold intelligent discussions with your partner.
Do not allow problems to make you expose your spouse in the public.
When married, you kick out childish behaviours. These days, you see a lot of people unable to manage their emotions well.
Do not take up relationship when you still think like a child. If you are not ready to take up responsibility, do not go into marriage. You may be having money or being financially buoyant, but maturity matters a lot. How you respond to issues matters a lot in your marriage. When arguments come up, it should not lead to a point where couples start destroying valuable items in the home.
Do not get angry all the time. Anger causes destruction in a home that might have been built for several years. Do not be like kids, who want to throw away toys when they get angry.
In marriage, the woman is responsible to the husband and the man should be accountable to the wife. Marriage requires new skills in communication if it will work well.
The woman needs to grow up to be able to manage the home. Managing the home is not a child’s play.
You have to build a home that will suit your taste. Sweet homes were built by people. When your spouse gets angry, you put yourself into his or her shoes. Showing empathy to each other will help to run the family smoothly.
Appreciating the woman who does all the house work alone is good. From childbearing through nurturing them till they become adults rest squarely on the woman.
Building formidable marriage is not just for two people but for everybody around them. The woman should care for her in-laws and others in her care. Treating other children like her biological children.
In marriage, treat your spouse better than you handle your phones. Priority should be given to your spouse instead of phones. Some women can get glued to their phones for a longer period instead of attending to their husbands. Activities in your phones should not take all your time as your spouse is more important than them.
Some men often complain about their wives’ addiction to their phones.
There was the issue of a woman that was accused by her husband about getting glued to her phone always and the reason she gave was that her husband was not coming home when he should come. She said as a result of that, she needed something to keep her busy.
Avoid the habit of sleeping with your phones. It is disrespectful when a spouse is talking to a partner and she is attending to a phone or internet. This is a habit women should work on as it is in many homes. Experts say that it leads to emotional gaps.
In marriage, communication is key. Communication must be a two- way thing. When a partner is talking, the other must respond and not just nodding his or her head.
Couples need to be together for bonding. Relationship with children is temporary while that with spouse is more permanent. When children grow up and get married, they will leave the home while husband and wife will live on forever. You see where husband and wife will be living in a big house.
A spouse should be able to accommodate eath other’s weakness.
Do you know that home is a person. Life can give you everything you desire but can be disastrous if there is no love.
Do not allow fear to rule you while trying to show love in building your home. A situation where you think that after building a home and it tears apart in future. This should be discouraged.
When you grow up in marriage, you build formidable marriage.

Eunice Choko-Kayode

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