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Honey A Better Cough Remedy Than Over The Counter Medicines

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Used for centuries. now, new research claims honey maybe a better treatment for cough and colds than over-the-counter medicines.
A team of researchers at the University of Oxford in the United Kingdom set out to see if honey was effective for the symptomatic relief of upper respiratory tract infections (URTIs), which has been used for years.
The researchers aimed to determine honey’s effectiveness for URTIs since the over-prescription of antibiotics aggravates the problem of antimicrobial resistance. Further, honey is a well-known home remedy for cough and colds and has an emerging evidence base for its use. The research is published in the current issue of the journal BMJ Evidence-Based Medicine.
Antibiotic resistance
Upper respiratory tract infections (URTIs) are the most common reason for an antibiotic prescription. Since most of URTIs are viral, an antibiotic prescription is ineffective and inappropriate. Antibiotic resistance is an emerging health threat today.
The World Health Organization (WHO) says that antibiotic resistance is one of the biggest threats to global health, food security, and development today. The incidence of the misuse of antibiotics is increasing, and a growing number of infections are becoming hard to treat, including tuberculosis, pneumonia, and gonorrhea, to name a few.
“Antibiotic overuse is a key driver of antimicrobial resistance, rated by the UK government as one of the top 10 risks facing Britain. Furthermore, drug-resistant infections are associated with worse patient outcomes than antibiotic susceptible infections, underlining the impact of antimicrobial resistance on individual patients,” the researchers noted in the paper.
Honey is one of the most appreciated and valued natural products since ancient times, and it is not only used as a nutritional product, but also in traditional medicine. For years, it has been used in treating clinical conditions ranging from wound healing, eye diseases, and bronchial asthma, to throat infections, and fatigue, among others.
Honey has antimicrobial properties, which can kill pathogens that cause infection, including bacteria and viruses. Apart from this, honey has antioxidant, anti-inflammatory, and anti-cancer properties.
Further, the healing property of honey is tied to its antibacterial property, its ability to maintain a moist wound condition, and its high viscosity, providing a protective barrier to prevent infection. Honey has antimicrobial property, which is due to the enzymatic production of hydrogen peroxide. It also has a low pH level and high sugar content with high osmolarity that is enough to block the growth of pathogens.
The study findings
To arrive at the findings of the study, the research team analyzed existing evidence to determine how the symptoms of URTIs responded to honey. The team performed a systematic review and meta-analysis by using Pubmed, Embase, Web of Science, Cab abstracts, AMED, and LILCAS, among other sources.
The team has identified more than 1,300 unique records and 14 studies. Nine of the studies involved children, and most of the studies compared its use with more conventional treatments like over-the-counter medicines.
The researchers found that compared with usual care, honey improved the symptoms of URTI, including cough, nasal congestion, sneezing, and sore throat.
“Honey was superior to usual care for the improvement of symptoms of upper respiratory tract infections,” the team wrote in the paper.
“It provides a widely available and cheap alternative to antibiotics. Honey could help efforts to slow the spread of antimicrobial resistance, but further high quality, placebo-controlled trials are needed,” they added.
Honey might, therefore, provide an alternative in treating URTIs, the researchers said. However, they warned that not all honey is made the same way and that it is a complex substance.

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Sickle Cell Drug Set To Be Released 

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England’s National Health Service (NHS) has announced a new “life-saving drug, Crizanlizumab to help people suffering from sickle cell disease (SCD).
Crizanlizumab is expected to be delivered through transfusion drip and “works by binding to a protein in the blood cells to prevent the restriction of blood and oxygen supply that lead to a sickle cell crisis,” NHS said in a statement.
About 5,000 people living in England will be treated with the drug in the next three years.
SCD is common in Africa, where up to 40 percent of a country’s population can carry the mutated gene, though most never get sick, AFP said in a report.
The disease causes episodes of debilitating pain known as vaso-occlusive crises. It could also cause infection, organ damage, acute chest syndrome and stroke.
Nigeria is considered the epicentre of the disease in the world.
The chairman of the Sickle Cell Foundation, Professor Olu Akinyanju, said in a paper published on the foundation’s website that “in sheer numbers, Nigeria has the largest burden of sickle cell disorder (SCD) in the whole world.”
“Although countries around Nigeria also have an S gene carrier frequency of about one in four of their populations, Nigeria’s large population has ensured that over 40 million Nigerians are healthy carriers of the S gene,” Professor Akinyanju said.
“This number of carriers far exceeds the total population of every other affected African country and indeed, of several of them put together. Consequently, about 150,000 Nigerian children are born each year with sickle cell anaemia (HbSS), the prevailing type of sickle cell disorder (SCD) in this region.”
Crizanlizumab is expected to reduce the number of times a sickle cell patient needs to go to A&E (Accident and Emergency Unit of a hospital) by two fifths.
United States’s Centre for Disease Control (CDC) said “the only cure for SCD is bone marrow or stem cell transplant.”
But for many sufferers of the disease in Nigeria, accessing curative treatment is extremely prohibitive.
Moreover, CDC said bone marrow is “very risky, and can have serious side effects, including death.”

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WHO Raises Alarm Over Mental Health Of Pregnant Women

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Almost one in five women will experience a mental health condition during pregnancy or in the year after giving birth the World Health Organisation (WHO) has said.
The apex world body on health had released the statistics Monday, as part of its report on improving Early Child Health and Development.
Among women with perinatal mental health conditions, 20 percent will experience suicidal thoughts or undertake acts of self-harm.
Ignoring mental health not only risks women’s overall health and well-being, but also impacts infants’ physical and emotional development.
The importance of screening, diagnosis and management of PMH conditions into Maternal and Child Health (MCH) services has been highlighted in the Nurturing Care Framework, the WHO recommendations on maternal and newborn care for a positive postnatal experience and the WHO guideline on improving Early Childhood Development.
This new WHO guide for integration of perinatal mental health in maternal and child health services provides the best available information aimed at supporting MCH providers in identifying symptoms of mental health problems and responding in a way that is adapted to their local and cultural context.
The guide provides an evidence-informed approach for  planning integration of perinatal mental healthcare into MCH services and assessing its impact. Effective integration requires for example a core team responsible for overseeing the integration, a situation analysis and needs assessment to identify a feasible package of interventions that meet women’s needs during the perinatal period, and adequate training and supervision of workforce to deliver services.
MCH services during the perinatal period represent a unique opportunity to support women in a respectful and stigma-free environment, leading to increased attendance and better engagement in care for women and their babies and to greater well-being and advancement of society.

By: Kevin Nengia

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Health Benefits Of Eating Walnuts

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Now is the season of walnuts, the black cranky round nuts common to most rainforests in Nigeria.
Though walnuts are seasonal, it is packed with huge phytonutrients that help to improve health and vitality.
Scientists have found that the nut reduces lipid per oxidation, a process that can damage sperm cells. This form of cell damage harms sperm membranes, which are primarily made up of polysaturated fatty acids.
Walnuts are the only tree nut that are predominantly comprised of these fatty acids- meaning they are uniquely powerful for replenishing sperm cells.
Just one ounce of walnuts contain 13 grams of polyunsaturated fatty acids(PUFAs),out of 18 grams of total fat.
The study, conducted at the University of Delaware, gave two groups of mice either a walnut- enriched diet or a control diet for nine to 11 weeks.
One group was made up of healthy male mice and the other was male mice that were genetically predetermined to be infertile.
Researchers found significant improvements in sperm motility and morphology in mice who were consuming 20 per cent of their daily calories from walnuts tequila lent to 2.5 ounces a day for humans.
Even the infertile mice saw an improvement in sperm morphology and both groups experienced a notable reduction in peroxidative damage.
Sperm motility, and form are markers of semen quality, which is a predictor of male fertility.
“What is fascinating is we found that eating walnuts can actually help improve sperm quality likely by reducing peroxidarive damage in sperm cells”, said lead researcher, Dr. Patricia Martin-DeLeon of the University of Delaware, United States of America.
The researchers hope to conduct larger and longer term studies, as well as studies in more diverse male populations, to confirm the mechanism that makes walnuts improve sperm quality.
A couple is said to be infertile if there is no pregnancy after one year of normal sexual activity without contraceptives.
In approximately 40 per cent of infertile couples, the male partner is either the sole cause or a contributing cause of infertility.

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