The Rivers State branch of the Nigerian Medical Association (NMA) has set up a 10-man committee on emergency preparedness and disaster management to map out strategies that will make health care services in the state effective, efficient readily available and accessible to the people.
Inaugurating the committee during the 2009 Physician Week in Port Harcorut, the NMA chairman, Dr Dango Kalio said the purpose of setting up the committee was to ensure that members of the committee come up with a proposal for a draft bill on emergency preparedness and disaster management that will be presented to the state House of Assembly.
“The committee will also come up a proposal on emergency preparedness and disaster management to be presented to the Rivers State Governor, Rt. Hon Chibuike Amaechi, “he stated.
Dr Kalio said that the establishment of a bill on emergency and disaster management will go a long way in protecting the lives of health care providers who attend to those affected by emergencies.”
“Hospitals, clinics, health facilities and staff and critical lifelines for vulnerable people in disaster, and they must react swiftly and efficiently.
“They must also provide safe havens and not disaster zones themselves. Health care workers must also be trained to work safely in emergencies, so that they can save lives rather than becoming victims themselves,” explained
According to him, the essence of the physician week is to highlight successes in the profession, advocate for safe health facility design and construction as well as build momentum to widespread emergency preparedness.
On his part, the chairman of the occasion, Dr Tobias Tony said the Physician Week would be seen as a week that the NMA should put a lasting solution to the continuous advertisement placed by alternative health care providers on radio and television stations.
“People who are non-medically inclined are misled by the adverts placed by such group of health workers which may later cause complications or lead to death of the patient,” he said.
He urged medical doctors to go back to the physician oath which, according to him, will give NMA a better image and also help the society at large.
In his presentation, Dr. N. Jebbin, senior lecturer, health department and emergency unit, University of Port Harcourt Teaching Hospital (UPTH), said hospitals that fail to plan for emergencies “are planning to fail during emergencies.”
He disclosed that every person in the hospital should be able to have basic live support, advanced live support and support training in a bid to make hospital safe in emergencies, readily available and accessible to the people.
In a bid to plan for disaster, Dr Jebbin said the management of hospitals should raise disaster awareness at all levels to ensure effective communication networks.
Gender Violence Increases HIV/AIDS,RSG Warns
The Rivers State Government has warned that gender-based violence increases incidence of HIV/AIDs, unwanted pregnancies among other health ailments.
The state Commissioner for Health ,Dr. Adaeze Oreh made the disclosure during the kick-off of the 16-days statewide campaign against gender-based violence.
“She also listed other health problems associated with gender based-violence that include sexually transmitted diseases (STDS), rectal incontinence and addictive behaviours.
“The commissioner used the occasion to enlist the support of individuals, organisations, government around the world to eliminate gender -based violence.“
“Dr. Oreh in a broadcast last weekend to commence the campaign against gender-based violence stressed the need to check the menace which she believed affects families and the society.
“According to her, all forms of anti-social behaviours like rape, sexual and child slavery, forced prostitution, forced abortion and pregnancy perpetrated against the girl child and women should be eliminated.
Said she, the concern of the Rivers State Government is the health implications of gender-based violence which includes increased HIV and sexually transmitted diseases.
She reiterated that the citizens have key role to play to prevent gender- based violence and its consequences by reporting cases promptly to health facilities in the state.
By: Kevin Nengia
Getting Trimmed Naturally
There are a lot of misconceptions about weight gain. The first is that weight gain comes from extra calories we do consume that we do not expend. Experts say we eat too much and exercise little. So if one gets fatter, then, surely he or she must be eating too much.
The other misconception is that once we cut our food, then, we will naturally become trimmed. All these are hinged on the diet theory, which only works for some time.
Over the past 40 years, studies have shown that you can not get clinically significant effect from cutting down on your calories. Even though experts are saying that sloth is responsible for weight gains- they overlook one basic truth that dieting only works for a short period.
The new study that seems to break those myths about body fat is now revealing some stunning facts. The kind of food we eat makes us fat. Two scientists at University of Pennsylvania, Mitchell Lazar and Cardiologist Allan Sniderman at McGill University, all in the United States have shown that food that we eat often makes us pack in flesh. These include bread, plain baked potatoes, and plain pasta, rice, sweet corn. They confirmed that fatty foods are not the enemy but easily digested carbohydrates, while steak, burgers, cheese or sour cream help us lose weight and keep our heart healthy.
This sounds ironical, but it has been discovered that those who do diet and avoid those foods end up getting hungry. What happens is that when you conserve energy or burn less energy, you are bound to add more flesh. Many public health authorities want us to practise energy balance, which is a new way to say that you should not take more calories than one expends.
No matter how one counts what he or she eats, it is impossible to determine calories and know when we are over board. No matter how good you are at counting calories, you can’t do it. So its couple of sips of soft drinks and few bites of humburger that can make you add weight. That means it at the point when we eat extra than the body want that the body store excess as fat.
The myth of exercising to reduce weight is really making waves. Exercise is helpful but it is not the main ingredient for fat burning. The funny truth is that the two things we tell people to do in order to lose weight-eat less and exercise more- are the exact two things that make one more hungry. Thus, there is need for balance. If one must exercise, then it should be done moderately so as to allow the body to recover the strenght.
The reality is that insulin is the primary hormone that makes one to add weight, especially one eats food that spikes insulin like bread, biscuits, sweets, soft drinks. It is refined carbohydrates that raise insulin levels in the body. Explained in simple terms, your fat tissue is more like your wallet, and your meals are like going to the ATM. You know how you use the ATM: You put the cash in your wallet and gradually spend it, and when you get too low on cash, you go back to the ATM. It is the insulin that locks the money in your wallet, so you keep going to the ATM, and your fat cells are getting fatter and fatter. More often, you become hungry and you eat again because the insulin can not get at the fatty acids leading to weight gain.
Low carb diet is key if you are to get trimmed. In Africa where stables are more of carbohydrate it is best to choose those with fibre. It is difficult to follow the Atkins diet like eating skinless chicken and green salad, melted mozzarella cheese and all those western diet.
An example of a workable diet is to include eggs more often and cut down on processed foods, especially processed carbohydrate. Complex carbohydrate, and vegetables have more fibre and make you get filled quickly. Instead of Irish potato, go for sweet potatoes, oats that have more fibre. I advise people to eat garri than processed plantain and wheat meals. By the way, processed wheat can worsen the body ails.
By: Kelvin Nengia
Who Formulates New Drug Treatment For Children
The World Health Organisation(WHO) has disclosed plans for new child care formulations.
The new programme if approved will drive innovations for better paediatric medicines.
The world health apex body since 2015 has reported decline in infant and child mortality but observed that there is a lack of research into new life-saving tools targeted at children.
This it said is partly due to the complexity of conducting studies including the youngest age groups.
“Children cannot swallow tablets or capsules, often cannot bear the taste of liquid medicines and metabolise drugs differently as they develop and grow.”
New drugs formulations is aimed at making medicines palatable, scored, crushable, dispersible (i.e. disintegrates quickly in water), chewable, sprinkled on food orr mixed with breast milk.
Stressing the need to improve the lives of infants and children , WHO stated that most drugs are not quality assured, especiallyin low income countries.
Once this is acheived it noted that it will help drive Sustainable Development Goals (SDG), particularly SDG 3, for good health and wellbeing, and the related target to achieve Universal Health Coverage (UHC) by 2030.
Already, GAP-f network partners are working together to remove barriers to developing and delivering appropriate, quality, affordable and accessible medicines for children.
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